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(1)https://4yoga.me/wp-content/uploads/2026/02/2026-02-07_cue_with_confidence_photo-1.jpg2026-02-07_Cue_with_Confidence_photo (1)2026-02-13T15:23:06+00:00monthlyhttps://4yoga.me/2026/01/28/guest-teacher-on-sat-feb-8-christy-mcclendon/https://4yoga.me/wp-content/uploads/2026/01/headshot-18.2.jpgHeadshot 18.22026-01-30T16:17:48+00:00monthlyhttps://4yoga.me/2026/01/29/february-schedule-51-classes-2-yoga-nidras-1-book-club/https://4yoga.me/wp-content/uploads/2026/01/img_8451.jpegIMG_8451https://4yoga.me/wp-content/uploads/2026/01/img_8452.jpegIMG_8452https://4yoga.me/wp-content/uploads/2026/01/yoga-keelynicholephotography-59.jpg4YOGA / LUCKY DOG YOGA2026-01-30T02:31:25+00:00monthlyhttps://4yoga.me/2026/01/12/2025-donation-class-recap-thank-you-for-your-contributions/https://4yoga.me/wp-content/uploads/2026/01/copy-of-donation-class-summary-2025-facebook-post.pngCopy of Donation Class Summary 2025 (Facebook 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Edited2025-10-11T18:49:20+00:00monthlyhttps://4yoga.me/2025/09/05/september-2025-schedule-celebrating-14-years/https://4yoga.me/wp-content/uploads/2025/09/2025-08-28_thepotsplace_flags.jpg2025-08-28_ThePotsPlace_flagsThe Pots Place 4yoga's home since 2012 Aug. 28, 20252025-09-05T16:51:50+00:00monthlyhttps://4yoga.me/2025/08/21/training-thursday-maria-completes-low-back-101/https://4yoga.me/wp-content/uploads/2025/08/2025_maria_studio_window.jpgMaria at the 4yoga studio (photo credit: Keely Nicole Photography)2025-08-20T19:31:43+00:00monthlyhttps://4yoga.me/2025/08/02/august-2025-schedule-welcome-danny-brewington-and-join-us-for-special-events-and-regular-classes/https://4yoga.me/wp-content/uploads/2025/08/2025-08-02_thepotsplace.jpg2025-08-02_ThePotsPlaceThe Pots Place Aug. 2, 20252025-08-02T20:46:30+00:00monthlyhttps://4yoga.me/2025/07/20/join-danny-brewington-for-yoga-and-meditation-sat-aug-16/https://4yoga.me/wp-content/uploads/2025/07/me-meditating-.jpgme 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practicing yogaPhoto by Marcus Aurelius on <a href="https://www.pexels.com/photo/woman-practicing-yoga-6787218/" rel="nofollow">Pexels.com</a>2021-03-19T01:02:07+00:00monthlyhttps://4yoga.me/2021/03/04/training-thursday-shigeko-studies-anatomy-and-yoga-for-children/2021-03-05T02:05:03+00:00monthlyhttps://4yoga.me/2021/03/04/march-2021-3-week-zoom-series-outdoor-class-zoom-meditation/https://4yoga.me/wp-content/uploads/2021/03/2021-03-02_thepotsplace_water_tower2.jpg2021-03-02_ThePotsPlace_water_tower2The Pots Place March 2, 20212021-03-04T23:12:16+00:00monthlyhttps://4yoga.me/2021/02/02/february-2021-schedule-saturday-series-and-meditation-workshop/https://4yoga.me/wp-content/uploads/2021/02/2015_02_fsp_snow-e1612313698877.jpg2015_02_FSP_snowFrom the archives! Fountain Square Park in Feb. 2015.2021-02-04T01:39:48+00:00monthlyhttps://4yoga.me/2021/01/02/welcome-2021-4-week-series-monthly-meditation/https://4yoga.me/wp-content/uploads/2021/01/2020-12_fsp_lights_heather.jpg2020-12_FSP_lights_HeatherFountain Square Park Dec. 2020. 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Aug. 29, 20202020-09-03T15:39:29+00:00monthlyhttps://4yoga.me/2020/08/16/book-club-to-discuss-breath-by-james-nestor-sun-sept-20-1-p-m/https://4yoga.me/wp-content/uploads/2020/08/2020-08-13_breath_in_window4.jpg2020-08-13_Breath_in_window42020-08-21T21:49:41+00:00monthlyhttps://4yoga.me/2020/08/19/catch-up-with-erica-take-an-in-person-or-remote-yoga-class-or-join-us-for-meditation/2020-08-18T22:01:50+00:00monthlyhttps://4yoga.me/2020/08/04/looking-for-an-opportunity-to-chat-join-angie-on-zoom/https://4yoga.me/wp-content/uploads/2020/08/2020-08-05_coffee_chat.png2020-08-05_coffee_chat2020-08-04T16:17:47+00:00monthlyhttps://4yoga.me/2020/07/31/august-2020-schedule-in-person-and-online-class-options-and-zoom-chats/https://4yoga.me/wp-content/uploads/2020/07/2020-07-17_the_pots_place.jpg2020-07-17_The_Pots_PlaceThe Pots Place without its sign July 17, 20202020-07-31T01:52:19+00:00monthlyhttps://4yoga.me/2020/07/22/sat-7-25-outdoor-yoga-returns-zoom-meditation-continues/https://4yoga.me/wp-content/uploads/2020/07/2020-07-25_schedule_announce.png2020-07-25_schedule_announce2020-07-22T19:04:45+00:00monthlyhttps://4yoga.me/2020/07/13/pop-up-meditation-join-alice-for-letting-go-on-tues-7-14-5-p-m/2020-07-12T15:17:31+00:00monthlyhttps://4yoga.me/2020/07/12/help-us-pick-the-book-for-the-sept-book-club-meeting/https://4yoga.me/wp-content/uploads/2020/07/2020-09-20_book_club_flyer.png2020-09-20_book_club_flyer2020-07-11T21:15:00+00:00monthlyhttps://4yoga.me/2020/07/09/training-thursday-cre-leads-teacher-workshop-yoga-means-union/https://4yoga.me/wp-content/uploads/2020/07/2020-06-27_zoom_photo_teacher_mtg.png2020-06-27_Zoom_photo_teacher_mtgTeacher Workshop June 27, 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20202020-06-05T13:39:42+00:00monthlyhttps://4yoga.me/2020/05/03/looking-for-an-engaging-book-and-stimulating-discussion-join-alice-for-the-may-book-club-meeting/https://4yoga.me/wp-content/uploads/2020/04/2020-04_4_agreements.png2020-04_4_AgreementsThe Four Agreements2020-05-02T17:58:07+00:00monthlyhttps://4yoga.me/2020/05/01/welcome-may-2020-11-classes-and-2-special-events/https://4yoga.me/wp-content/uploads/2020/04/2020-04-30_fsp-1-edit.jpeg2020-04-30_FSP-1-editFountain Square at Dusk April 30, 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Four Agreements May 2020 book club selection (photo by Sydni)2020-03-30T23:51:35+00:00monthlyhttps://4yoga.me/2020/03/27/looking-for-meditation-resources-listen-to-alices-audio-guidance/https://4yoga.me/wp-content/uploads/2020/03/2020-03-alice_meditation.jpg2020-03-Alice_meditationphoto credit: Alice Simpson2020-03-27T12:10:10+00:00monthlyhttps://4yoga.me/2020/03/26/training-thursday-alice-completes-150-hour-meditation-and-mindfulness-teacher-training/https://4yoga.me/wp-content/uploads/2020/03/2020-03-12_alice_med_certificate.png2020-03-12_Alice_med_certificate2020-03-26T18:46:59+00:00monthlyhttps://4yoga.me/2020/03/22/4yoga-remote-schedule-mon-march-23-tue-march-31-2020/https://4yoga.me/wp-content/uploads/2020/03/2020-03-20_fsp1.jpg2020-03-20_FSP1Fountain Square Park from the studio March 20, 20202020-03-26T14:03:40+00:00monthlyhttps://4yoga.me/2020/03/01/march-2020-schedule-and-pose-of-the-month-reclining-hand-to-big-toe/2020-03-23T14:42:28+00:00monthlyhttps://4yoga.me/2020/03/16/schedule-update-4yoga-suspends-in-person-classes-effective-march-16/2020-03-19T02:25:01+00:00monthlyhttps://4yoga.me/2020/03/11/maintaining-a-healthy-practice-covid-19-update/2020-03-17T19:09:05+00:00monthlyhttps://4yoga.me/2020/03/12/need-a-home-practice-leslie-has-you-covered-with-audio-options/https://4yoga.me/wp-content/uploads/2020/03/2020_weigel_leslie_sunset.jpg2020_Weigel_Leslie_sunset2020-03-13T01:39:10+00:00monthlyhttps://4yoga.me/2020/02/20/training-thursday-teachers-meet-to-discuss-cueing-strategies-in-first-quarterly-workshop-of-2020/https://4yoga.me/wp-content/uploads/2020/02/2020-02-15_4yoga_teacher_workshop.jpg2020-02-15_4yoga_teacher_workshopTeachers at Feb. Teacher Workshop2020-02-21T03:28:51+00:00monthlyhttps://4yoga.me/2020/02/01/february-2020-survey-pose-of-the-month-sphinx-and-schedule/2020-02-02T03:44:35+00:00monthlyhttps://4yoga.me/2020/01/04/new-year-new-meditation-offerings/https://4yoga.me/wp-content/uploads/2020/01/2019-01_alice_med_studio7.jpg2019-01_Alice_med_studio7Selection of Alice's meditation books.2020-01-04T20:28:59+00:00monthlyhttps://4yoga.me/2020/01/02/training-thursday-debbie-b-and-shigeko-focus-on-breath-and-chanting/2020-01-02T02:56:47+00:00monthlyhttps://4yoga.me/2019/11/21/training-thursday-leslie-and-debbie-m-study-with-jason-crandell/2020-01-02T02:51:19+00:00monthlyhttps://4yoga.me/2019/12/31/welcome-2020-schedule-pose-of-the-month-and-survey/2019-12-31T03:42:16+00:00monthlyhttps://4yoga.me/2019/12/26/training-thursday-leslie-hosts-4yoga-teacher-workshop/https://4yoga.me/wp-content/uploads/2019/12/2019-11_spot_on_watch.jpg2019-11_Spot_on_watchSpot watches for guests Nov. 20192019-12-25T23:32:17+00:00monthlyhttps://4yoga.me/2019/12/21/2019-christmas-week-schedule-11-classes-1-workshop/2019-12-20T21:25:27+00:00monthlyhttps://4yoga.me/2019/11/30/december-2019-pose-of-the-month-and-class-schedule/2019-12-08T19:43:31+00:00monthlyhttps://4yoga.me/2019/12/05/december-6-8-schedule-studio-and-downtown/2019-12-04T04:54:20+00:00monthlyhttps://4yoga.me/2019/11/29/december-2019-pose-of-the-month-tadasana/https://4yoga.me/wp-content/uploads/2019/11/2019-12_tadasana_cre.jpg2019-12_Tadasana_CreCre demonstrates beginning of Tadasana2019-11-29T13:47:14+00:00monthlyhttps://4yoga.me/2019/11/27/thanksgiving-weekend-2019-9-opportunities-to-practice/https://4yoga.me/wp-content/uploads/2019/11/2019-11_thanksgiving_class_poster.png2019-11_Thanksgiving_class_poster2019-11-24T15:44:35+00:00monthlyhttps://4yoga.me/2019/11/24/treat-yourself-to-a-december-class-at-the-downing-museum/https://4yoga.me/wp-content/uploads/2019/11/2019-11-23_downing_museum_leaves.jpg2019-11-23_Downing_Museum_leavesEven gray days are good days at The Downing Museum and Baker Arboretum Nov. 23, 20192019-11-23T20:43:55+00:00monthlyhttps://4yoga.me/2019/11/04/announcement-changes-in-the-museum-classes-effective-jan-2020/https://4yoga.me/wp-content/uploads/2019/11/arboretum_pond_alice_2017-10.jpgarboretum_pond_Alice_2017-10Pond at the Baker Arboretum (photo credit: Alice Simpson)2019-11-03T21:23:12+00:00monthlyhttps://4yoga.me/2019/11/03/november-2019-pose-of-the-month-and-class-schedule/2019-11-03T02:25:07+00:00monthlyhttps://4yoga.me/2019/10/30/fall-into-a-november-class-at-the-downing-museum/https://4yoga.me/wp-content/uploads/2019/10/2019-05-18_downing_exterior_art.jpg2019-05-18_Downing_exterior_artExterior art at The Downing Museum2019-10-30T01:45:49+00:00monthlyhttps://4yoga.me/2019/10/07/8th-anniversary-open-house-and-free-mini-classes-oct-19-noon-3-p-m/https://4yoga.me/wp-content/uploads/2019/10/2019-10_open_house.jpg2019-10_open_houseJoin us on Sat., Oct. 19, noon–3 p.m.2019-10-06T18:50:43+00:00monthlyhttps://4yoga.me/2019/10/02/october-2019-pose-of-the-month-and-class-schedule/https://4yoga.me/wp-content/uploads/2019/10/2019-09_alice_med_museum.jpg2019-09_Alice_med_museumAlice at The Downing Museum (photo credit: Emily Lobb Hendricksen)2019-10-03T03:04:14+00:00monthlyhttps://4yoga.me/2019/10/01/celebrate-fall-at-the-downing-museum-with-yoga-or-meditation/https://4yoga.me/wp-content/uploads/2019/10/2019-09_setup_med_museum.jpg2019-09_Setup_med_museumSeptember's Meditation@the Museum (photo credit: Emily Lobb Hendricksen)2019-10-01T18:25:42+00:00monthlyhttps://4yoga.me/2019/10/01/join-susan-for-a-4-week-intro-to-mat-pilates-series/https://4yoga.me/wp-content/uploads/2019/10/2019-10-01_pilates_fireplace3.jpg2019-10-01_Pilates_fireplace32019-10-01T18:05:38+00:00monthlyhttps://4yoga.me/2019/09/01/september-2019-pose-of-the-month-and-class-schedule/https://4yoga.me/wp-content/uploads/2019/09/2019-09_cre_childs_pose.jpg2019-09_Cre_childs_poseCre demonstrates child's pose2019-09-01T19:14:30+00:00monthlyhttps://4yoga.me/2019/08/28/book-club-meeting-yoga-and-the-pursuit-of-happiness-on-sun-9-8-130-p-m/2019-09-01T18:25:39+00:00monthlyhttps://4yoga.me/2019/08/31/join-leslie-weigel-for-introduction-to-yoga-sat-9-21-11-a-m/2019-09-01T00:09:42+00:00monthlyhttps://4yoga.me/2019/08/30/join-us-at-the-downing-museum-for-yoga-or-meditation-in-september/https://4yoga.me/wp-content/uploads/2019/08/2019-08_downing_water_bottle.jpg2019-08_Downing_water_bottle2019-08-31T23:39:45+00:00monthlyhttps://4yoga.me/2019/08/29/training-thursday-deb-l-completes-level-1-ayurveda-wellness-counselor-program/https://4yoga.me/wp-content/uploads/2019/08/2019_s4y-awcp-catalog-img.jpg2019_S4Y-AWCP-Catalog-imgCover of the AWCP Course Catalog2019-08-29T18:21:48+00:00monthlyhttps://4yoga.me/2019/08/29/labor-day-weekend-schedule-2019-seven-chances-to-practice/2019-08-29T14:30:41+00:00monthlyhttps://4yoga.me/2019/08/22/training-thursday-debbie-trudy-and-carmen-complete-anatomy-workshop-with-leslie-kaminoff/https://4yoga.me/wp-content/uploads/2019/08/48568826406_dbda3f97a6_o.jpg48568826406_dbda3f97a6_ohttps://4yoga.me/wp-content/uploads/2019/08/48559155456_e621b54c9d_o.jpg48559155456_e621b54c9d_ohttps://4yoga.me/wp-content/uploads/2019/08/48567951567_5504bc1d55_o-1.jpg48567951567_5504bc1d55_o (1)https://4yoga.me/wp-content/uploads/2019/08/anatomy-workshop-2019.jpeganatomy workshop 20192019-08-23T02:53:47+00:00monthlyhttps://4yoga.me/2019/08/15/cassandra-completes-massage-therapy-training-offers-4yoga-discount-to-new-clients/https://4yoga.me/wp-content/uploads/2019/08/2019-cassandra_photo_for_blog.png2019-Cassandra_photo_for_blogCassandra Cantrell-Mohr2019-08-14T01:22:32+00:00monthlyhttps://4yoga.me/2019/07/28/practice-yoga-or-meditation-at-the-downing-museum-in-august/https://4yoga.me/wp-content/uploads/2019/07/2019-07-27_downing_parking_planter2.jpg2019-07-27_Downing_parking_planter2Beautiful planter in The Downing Museum parking lot!2019-07-31T20:13:30+00:00monthlyhttps://4yoga.me/2019/07/31/august-2019-pose-of-the-month-and-class-schedule/2019-07-31T20:11:56+00:00monthlyhttps://4yoga.me/2019/08/01/training-thursday-deb-l-and-shigeko-complete-advanced-assisting-training-at-sanctuary/https://4yoga.me/wp-content/uploads/2019/07/2019-07_sanctuary_off_the_mat2.jpg2019-07_Sanctuary_Off_the_Mat2Getting Off the Mat: Advanced Assisting in the Flow training group Sanctuary for Yoga July 28, 2019 From left: Shigekgo, Daphne Larkin, Deb From the right: Tom2019-07-31T01:36:50+00:00monthlyhttps://4yoga.me/2019/07/29/welcome-new-teachers-for-august/https://4yoga.me/wp-content/uploads/2019/07/susan-headshot.jpgSusan Headshothttps://4yoga.me/wp-content/uploads/2019/07/burkeen_trudy_photo.jpgBurkeen_Trudy_photo2019-07-30T01:27:27+00:00monthlyhttps://4yoga.me/2019/07/18/4yoga-participates-in-wku-staff-senates-woo-sah-wednesday/https://4yoga.me/wp-content/uploads/2019/07/2019-07-17_wku_staff_event_2.jpg2019-07-17_WKU_staff_event_2Leslie demonstrates Warrior 2 posehttps://4yoga.me/wp-content/uploads/2019/07/2019-07-17_wku_staff_event_1.jpg2019-07-17_WKU_staff_event_1https://4yoga.me/wp-content/uploads/2019/07/2019-07-17_wku_staff_event_3.png2019-07-17_WKU_staff_event_32019-07-18T19:54:20+00:00monthlyhttps://4yoga.me/2019/07/11/training-thursday-angie-joins-debbie-frances-and-chie-with-500-hour-credential/https://4yoga.me/wp-content/uploads/2019/07/yin_immersion_group_photo_2015-e1562616151268.jpgYin_Immersion_group_photo_2015Yin Intensive Training Group May 20152019-07-11T17:42:21+00:00monthlyhttps://4yoga.me/2019/07/02/independence-day-weekend-7-opportunities-to-practice/2019-07-02T20:37:16+00:00monthlyhttps://4yoga.me/2019/06/30/july-2019-pose-of-the-month-and-class-schedule/https://4yoga.me/wp-content/uploads/2019/06/2019-06-30_fountain_building-e1561937673456.jpg2019-06-30_Fountain_buildingFountain Square Park June 30, 2019https://4yoga.me/wp-content/uploads/2019/06/2019-06-30_capitol_alley.jpg2019-06-30_Capitol_alleyCapitol Alley renovations in progress (June 30, 2019)2019-06-30T23:43:47+00:00monthlyhttps://4yoga.me/2019/06/29/beat-the-july-heat-at-the-downing-museum/https://4yoga.me/wp-content/uploads/2019/06/2019-06-29_downing_side.jpg2019-06-29_Downing_sideEven the side view of The Downing Museum is beautiful! June 29, 20192019-06-29T19:14:24+00:00monthlyhttps://4yoga.me/2019/06/13/training-thursday-debs-3-day-urban-retreat-in-london/2019-06-13T14:38:08+00:00monthlyhttps://4yoga.me/2019/05/27/practice-at-the-downing-museum-in-june/2019-06-07T12:56:27+00:00monthlyhttps://4yoga.me/2019/06/01/welcome-debbie-berry/https://4yoga.me/wp-content/uploads/2019/05/2019-05_berry_debbie_headshot-e1559323374758.jpeg2019-05_Berry_Debbie_headshotDebbie Berry, RYT 2002019-05-31T17:38:35+00:00monthlyhttps://4yoga.me/2019/05/30/june-2019-pose-of-the-month-and-class-schedule/https://4yoga.me/wp-content/uploads/2019/05/2019-05-14_potsplace_from_fsp.jpg2019-05-14_PotsPlace_from_FSP2019-05-29T23:56:13+00:00monthlyhttps://4yoga.me/2019/05/29/standing-strong-workshop-with-lisa-kearny-e-ryt-200/2019-05-28T17:51:12+00:00monthlyhttps://4yoga.me/2019/05/22/memorial-day-weekend-2019-7-studio-classes-meditationthe-museum/https://4yoga.me/wp-content/uploads/2019/05/2019-05-18_downing_back_porch2.jpg2019-05-18_Downing_back_porch2The Downing Museum is lovely in May! May 18, 20192019-05-21T23:41:31+00:00monthlyhttps://4yoga.me/2019/05/11/downtown-parking-impact-for-mon-5-13-and-thurs-5-16/https://4yoga.me/wp-content/uploads/2019/05/2019-05-13_fsp_construction_closure.pngMap of Parking Closures source: project text alert2019-05-08T01:25:09+00:00monthlyhttps://4yoga.me/2019/05/07/help-cultivating-joy-npr-story-from-gloom-to-gratitude/https://4yoga.me/wp-content/uploads/2019/05/2019-05-07_edit_fsp.jpg2019-05-07_edit_FSPView from the studio window. May 7, 20192019-05-07T19:01:00+00:00monthlyhttps://4yoga.me/2019/05/01/may-2019-focus-and-class-schedule/2019-05-02T02:41:32+00:00monthlyhttps://4yoga.me/2019/04/29/sign-up-for-a-may-the-museum-class/https://4yoga.me/wp-content/uploads/2019/04/img_0815.jpgIMG_0815Path at the Baker Arboretum March 30, 20192019-04-29T17:02:19+00:00monthlyhttps://4yoga.me/2019/04/18/training-thursday-deb-and-angie-complete-pranayama-immersion/https://4yoga.me/wp-content/uploads/2019/04/2019-04_pranayama_immersion_1.jpeg2019-04_Pranayama_Immersion_1Angie Jones, Jessalynn Hakanson, and Deb Logan Sanctuary for Yoga—April 14, 2019 Photo credit: Lauren Adams2019-04-18T01:00:33+00:00monthlyhttps://4yoga.me/2019/04/01/april-2019-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2019/03/2019-03-30_flowering_tree.jpg2019-03-30_flowering_tree2019-04-01T03:02:47+00:00monthlyhttps://4yoga.me/2019/03/30/enjoy-an-april-the-museum-class/https://4yoga.me/wp-content/uploads/2019/03/2019-03-30_daffodils.jpg2019-03-30_daffodilsDaffodils at The Downing Museum March 30, 20192019-03-30T19:04:27+00:00monthlyhttps://4yoga.me/2019/03/17/two-new-mindfulness-meditation-classes-each-month/2019-03-17T02:16:46+00:00monthlyhttps://4yoga.me/2019/02/28/march-2019-focus-and-class-schedule/2019-02-28T19:14:25+00:00monthlyhttps://4yoga.me/2019/02/26/welcome-new-teachers-for-march/https://4yoga.me/wp-content/uploads/2019/02/logan_deb_ganesh-e1551137054984.jpgLogan_Deb_Ganeshhttps://4yoga.me/wp-content/uploads/2019/02/kessler_heather.jpgKessler_Heatherhttps://4yoga.me/wp-content/uploads/2019/02/herrera_carmen.jpgHerrera_Carmenhttps://4yoga.me/wp-content/uploads/2019/02/foulkrod_brandy-e1551134686858.pngFoulkrod_BrandyBrandy Foulkrod2019-02-25T23:42:17+00:00monthlyhttps://4yoga.me/2019/02/24/register-for-a-march-the-museum-class/https://4yoga.me/wp-content/uploads/2019/02/downing_daffodils_2-2018-02-24.jpgDowning_daffodils_2-2018-02-24Daffodils at The Downing Museum Feb. 20182019-02-24T14:54:36+00:00monthlyhttps://4yoga.me/2019/02/21/book-club-meeting-the-surrender-experiment-on-sun-4-28-130-p-m/2019-02-21T00:43:36+00:00monthlyhttps://4yoga.me/2019/02/15/beskha-brings-yoga-to-the-hive/https://4yoga.me/wp-content/uploads/2019/02/2019_beskha_hive_1.jpg2019_Beskha_Hive_1Beshka teaches yoga at The Hive2019-02-15T04:32:22+00:00monthlyhttps://4yoga.me/2019/02/05/yoga-for-osteoporosis-dr-fishmans-method/2019-02-06T14:36:35+00:00monthlyhttps://4yoga.me/2019/02/01/february-2019-focus-and-class-schedule/2019-02-01T21:29:18+00:00monthlyhttps://4yoga.me/2019/01/30/february-rotating-classes-try-something-new/2019-01-31T03:34:22+00:00monthlyhttps://4yoga.me/2019/01/26/opening-the-heart-a-backbending-workshop-with-debbie-marquette-sat-2-23-12-3-p-m/https://4yoga.me/wp-content/uploads/2019/01/backbending-workshop-flyer-debbie-feb-23-2019-01.jpgbackbending workshop flyer debbie feb 23 2019-01Opening the Heart Workshop Flyer2019-01-25T19:03:06+00:00monthlyhttps://4yoga.me/2019/01/25/mindfulness-meditation-registration-open-for-4-week-series-with-alice/2019-01-25T03:28:11+00:00monthlyhttps://4yoga.me/2019/01/24/join-leslie-weigel-for-introduction-to-yoga-sat-2-2-1-p-m/2019-01-23T02:49:53+00:00monthlyhttps://4yoga.me/2019/01/20/february-the-museum-preview-two-yoga-options/https://4yoga.me/wp-content/uploads/2019/01/downing_gallery_teacher_mat.jpgdowning_gallery_teacher_matReady for Yoga@the Museum2019-01-19T19:36:56+00:00monthlyhttps://4yoga.me/2013/02/21/tai-chi-classes-at-the-pots-place/2019-01-04T23:11:05+00:00monthlyhttps://4yoga.me/2019/01/04/january-book-club-meeting-the-untethered-soul-sun-1-13-130-p-m/https://4yoga.me/wp-content/uploads/2019/01/singer_untethered_soul.jpgsinger_untethered_soulThe Untethered Soul (photo credit: Tori Treangen)2019-01-04T20:19:58+00:00monthlyhttps://4yoga.me/2019/01/01/january-2019-focus-and-class-schedule/2018-12-31T22:27:11+00:00monthlyhttps://4yoga.me/2018/12/21/join-debbie-marquette-for-introduction-to-yoga-sat-1-12-11-a-m/2018-12-31T22:08:52+00:00monthlyhttps://4yoga.me/2018/12/24/special-events-in-january-intro-to-yoga-the-museum-classes-book-club/2018-12-24T22:02:08+00:00monthlyhttps://4yoga.me/2018/12/27/training-thursday-four-teachers-reach-1000-hour-teaching-milestone/2018-12-24T04:09:46+00:00monthlyhttps://4yoga.me/2018/12/23/christmas-week-schedule-2018/2018-12-22T19:24:03+00:00monthlyhttps://4yoga.me/2018/12/06/training-thursday-chie-and-leslie-complete-yin-weekend/2018-12-06T22:01:00+00:00monthlyhttps://4yoga.me/2018/12/01/december-2018-focus-and-class-schedule/2018-12-01T03:32:19+00:00monthlyhttps://4yoga.me/2018/11/23/holiday-meditation-movement-classes-with-debbie-marquette/https://4yoga.me/wp-content/uploads/2018/11/2018-11-23_studio_candles_namaste-e1543029251217.jpg2018-11-23_studio_candles_namaste2018-11-24T03:19:22+00:00monthlyhttps://4yoga.me/2018/11/20/thanksgiving-weekend-10-opportunities-to-practice/2018-11-17T05:16:48+00:00monthlyhttps://4yoga.me/2018/11/01/november-2018-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2018/11/2018-10-13_downing_entrance-e1541120440529.jpg2018-10-13_Downing_entrancehttps://4yoga.me/wp-content/uploads/2018/11/2018-10-20_openhouse4jpg.jpg2018-10-20_OpenHouse4JPGhttps://4yoga.me/wp-content/uploads/2018/11/2018-10-20_openhouse2.jpg2018-10-20_OpenHouse22018-11-02T01:04:14+00:00monthlyhttps://4yoga.me/2018/10/28/join-us-at-the-downing-museum-in-november/https://4yoga.me/wp-content/uploads/2018/10/2018-09-22_fife_mats1.jpg2018-09-22_Fife_mats12018-10-28T23:33:13+00:00monthlyhttps://4yoga.me/2018/10/15/7th-anniversary-open-house-and-free-mini-classes-oct-20-noon-3-p-m/https://4yoga.me/wp-content/uploads/2018/10/2018_ann_open_house_flyer.png2018_ann_open_house_flyer2018 Anniversary Open House Flyer2018-10-15T15:07:53+00:00monthlyhttps://4yoga.me/2018/10/01/october-2018-focus-and-class-schedule-including-anniversary-events/https://4yoga.me/wp-content/uploads/2018/10/2018-09-01_downing_ext_bench2jpg-e1538446545959.jpg2018-09-01_Downing_ext_bench2JPGA quiet place for contemplation at the Downing Museum. (Sept. 1, 2018)2018-10-02T02:19:25+00:00monthlyhttps://4yoga.me/2018/09/19/october-book-club-meeting-sun-10-7-130-p-m/https://4yoga.me/wp-content/uploads/2018/09/2018-10_book_club_books_tori-e1537302648938.jpg2018-10_book_club_books_Tori2018-09-18T20:46:46+00:00monthlyhttps://4yoga.me/2018/08/30/labor-day-weekend-schedule-2018/2018-08-26T03:06:22+00:00monthlyhttps://4yoga.me/2018/08/26/september-the-museum-classes-registration-now-open/https://4yoga.me/wp-content/uploads/2018/08/downing_walkway.jpgDowning_walkway2018-08-26T02:31:49+00:00monthlyhttps://4yoga.me/2018/08/01/august-2018-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2018/08/2018-07_rack_card_angle2.jpg2018-07_rack_card_angle2https://4yoga.me/wp-content/uploads/2018/07/2018-07-29_basics_beshka.jpg2018-07-29_Basics_Beshka2018-07-31T23:28:29+00:00monthlyhttps://4yoga.me/2018/07/30/invitation-to-practice-at-the-downing-museum-in-august/https://4yoga.me/wp-content/uploads/2018/07/2018-06-23_downing_front3jpg.jpg2018-06-23_Downing_front3JPGThe Downing Museum2018-07-30T02:17:28+00:00monthlyhttps://4yoga.me/2018/07/09/guest-teacher-on-sun-7-15-sydni-elhubishi/2018-07-05T18:37:56+00:00monthlyhttps://4yoga.me/2018/07/01/july-2018-focus-and-class-schedule/2018-07-01T02:05:28+00:00monthlyhttps://4yoga.me/2018/06/24/join-us-in-july-for-yoga-and-meditation-at-the-downing-museum/https://4yoga.me/wp-content/uploads/2018/06/2018-06-23_downing_back1.jpg2018-06-23_Downing_back1The Downing Museum and Baker Arboretum are beautiful in summer! June 23, 2018.2018-06-24T03:03:51+00:00monthlyhttps://4yoga.me/2018/05/22/special-offer-for-south-warren-middle-school-community-members-free-class/2018-06-15T03:55:29+00:00monthlyhttps://4yoga.me/2018/06/14/training-thursday-leslie-creates-own-vinyasa/2018-06-12T21:43:53+00:00monthlyhttps://4yoga.me/2018/06/01/june-2018-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2018/06/fsp_2018-06-01.jpgFSP_2018-06-01Summer on Fountain Square (June 1, 2018)2018-06-01T16:27:58+00:00monthlyhttps://4yoga.me/2018/05/28/june-yoga-and-meditation-classes-at-the-downing-museum-yoga-on-6-9-meditation-on-6-23/https://4yoga.me/wp-content/uploads/2018/05/yoga_4.jpgyoga_42018-05-27T22:25:08+00:00monthlyhttps://4yoga.me/2018/05/22/memorial-day-weekend-2018-8-studio-classes-meditationthe-museum/2018-05-20T03:32:40+00:00monthlyhttps://4yoga.me/2018/05/01/may-2018-focus-and-class-schedule/2018-05-01T02:01:10+00:00monthlyhttps://4yoga.me/2018/04/30/may-classes-at-the-downing-museum-yoga-5-12-meditation-5-26/https://4yoga.me/wp-content/uploads/2018/04/downing_exterior_trees.jpgDowning_exterior_treesThe Downing Museum (April 2017)2018-04-30T23:26:23+00:00monthlyhttps://4yoga.me/2018/04/25/book-club-meditation-for-the-love-of-it-on-sun-may-20-130-p-m/https://4yoga.me/wp-content/uploads/2018/04/kempton_sally_meditation_love_of_it.jpegKempton_Sally_Meditation_Love_of_Itphoto credit: Leslie Weigel2018-04-25T17:53:13+00:00monthlyhttps://4yoga.me/2018/03/30/april-yoga-for-all-series-registration-open/https://4yoga.me/wp-content/uploads/2018/03/2018-04_yoga_for_all.jpg2018-04_Yoga_for_AllApril Yoga for All flyer (credit: Ashley Chance Fox)2018-04-06T02:54:07+00:00monthlyhttps://4yoga.me/2018/03/31/april-2018-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2018/03/downing_redbud_tulips.jpgDowning_redbud_tulipsSpring at The Downing Museum! (April 8, 2017)2018-03-31T18:54:06+00:00monthlyhttps://4yoga.me/2018/03/28/join-us-for-an-april-class-the-museum/https://4yoga.me/wp-content/uploads/2018/03/downing_redbud-e1522200239608.jpgDowning_redbudSpring at The Downing Museum (April 8, 2017)2018-03-28T13:37:38+00:00monthlyhttps://4yoga.me/2018/03/26/attention-morning-people-new-saturday-class-at-7-a-m/https://4yoga.me/wp-content/uploads/2018/03/7am_saturday_class.jpg7am_Saturday_classNew Saturday Class: 7 a.m. with Ashley!2018-03-25T15:29:05+00:00monthlyhttps://4yoga.me/2018/03/01/march-2018-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2018/02/downing_daffodils_2-2018-02-24-e1519871370300.jpgDowning_daffodils_2-2018-02-24Daffodils at The Downing Museum (Feb. 24, 2018)2018-03-01T02:41:22+00:00monthlyhttps://4yoga.me/2018/02/24/sign-up-for-marchs-the-museum-classes/https://4yoga.me/wp-content/uploads/2018/02/downing_daffodils_7-edit-2018-02-24.jpgDowning_Daffodils_7-edit-2018-02-24Daffodils at The Downing Museum Feb. 24, 20182018-02-24T21:18:22+00:00monthlyhttps://4yoga.me/2018/01/31/february-2018-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2018/01/fsp_2018-01-18_snow-e1517416434595.jpgFSP_2018-01-18_snowView from the studio Jan. 18, 20182018-01-31T16:40:21+00:00monthlyhttps://4yoga.me/2018/01/28/register-now-for-februarys-the-museum-classes/https://4yoga.me/wp-content/uploads/2018/01/downing_propeller1.jpgDowning_propellerExhibit at The Downing Museum2018-01-28T20:56:56+00:00monthlyhttps://4yoga.me/2018/01/27/just-added-february-yoga-for-all-series/https://4yoga.me/wp-content/uploads/2018/01/2018-02_yoga_for_all.jpg2018-02_Yoga_for_AllFebruary Yoga for All series just added!2018-01-26T19:02:09+00:00monthlyhttps://4yoga.me/2018/01/12/book-club-why-buddhism-is-true-on-sun-feb-18-130-p-m/https://4yoga.me/wp-content/uploads/2018/01/wright_robert_why_buddhism_is_true.jpgWright_Robert_Why_Buddhism_Is_TrueWhy Buddhism is True Feb. 18, 2018 book club book2018-01-12T13:56:04+00:00monthlyhttps://4yoga.me/2018/01/16/gentle-class-returns-to-ephram-white-park-mondays-at-1130-a-m/https://4yoga.me/wp-content/uploads/2018/01/ewp_welcome_sign_2017-07.jpgEWP_welcome_sign_2017-07All are welcome at Ephram White Park!2018-01-08T21:55:12+00:00monthlyhttps://4yoga.me/2017/12/30/january-wellness-series-4-weeks-of-self-care-exploration/https://4yoga.me/wp-content/uploads/2017/12/2018-01_wellness_series_flyer3.png2018-01_Wellness_Series_flyer32018-01-02T21:01:36+00:00monthlyhttps://4yoga.me/2017/12/24/january-yoga-for-all-series-registration-open/https://4yoga.me/wp-content/uploads/2017/12/2018-01_yogaforall_flyer.jpg2018-01_YogaForAll_flyer2018-01-02T04:40:41+00:00monthlyhttps://4yoga.me/2017/12/30/january-2018-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2017/12/beginner_class_set-up-2017-02.jpgBeginner_Class_set-up-2017-02The studio is waiting for you!2017-12-30T21:47:50+00:00monthlyhttps://4yoga.me/2017/12/01/december-2017-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2017/11/2017-12_4yoga_schedule.png2017-12_4yoga_scheduleDecember class schedule2017-12-30T21:41:40+00:00monthlyhttps://4yoga.me/2017/12/30/registration-open-january-2018-classes-at-the-downing-museum/https://4yoga.me/wp-content/uploads/2017/12/downing_courtyard2_alice_2017-10.jpgDowning_courtyard2_Alice_2017-10Courtyard at The Downing Museum photo credit: Alice2017-12-30T21:03:01+00:00monthlyhttps://4yoga.me/2017/12/21/training-thursday-ashley-completes-yoga-for-all-training/2017-12-20T23:12:23+00:00monthlyhttps://4yoga.me/2017/12/17/christmas-week-schedule-2017/https://4yoga.me/wp-content/uploads/2017/12/park_through_wreath_2013_12_22.jpgpark_through_wreath_2013_12_22Fountain Square Park from the studio, 20132017-12-17T15:27:09+00:00monthlyhttps://4yoga.me/2017/11/28/registration-now-open-december-the-museum-classes/https://4yoga.me/wp-content/uploads/2017/11/arboretum_pond_alice_2017-10.jpgArboretum_pond_Alice_2017-102017-11-28T02:17:25+00:00monthlyhttps://4yoga.me/2017/11/27/frances-and-susan-james-bring-yoga-to-t-c-cherry/https://4yoga.me/wp-content/uploads/2017/11/2017-11-frances_tc_cherry-e1511744290516.jpg2017-11-Frances_TC_CherryFrances instructs T.C. Cherry students (photo credit: Susan James)2017-11-27T01:04:10+00:00monthlyhttps://4yoga.me/2017/11/16/training-thursday-cassandra-completes-workshop-with-mas-vidal/https://4yoga.me/wp-content/uploads/2017/11/cassandra_mas_vidal_2017-11.jpgCassandra_Mas_Vidal_2017-11Mas Vidal & Cassandra Cantrell Liberation Yoga—Nov. 12, 20172017-11-15T20:40:30+00:00monthlyhttps://4yoga.me/2017/11/21/thanksgiving-weekend-schedule-8-opportunities-to-practice/2017-11-11T21:06:39+00:00monthlyhttps://4yoga.me/2017/11/09/training-thursday-angie-completes-weekend-with-nicki-doane/2017-11-09T20:25:32+00:00monthlyhttps://4yoga.me/2017/11/01/registration-open-november-classes-at-the-downing-museum/https://4yoga.me/wp-content/uploads/2017/10/downing_door_color_alice_2017-10.jpgDowning_door_color_Alice_2017-10Door Installation at The Downing Museum photo credit: Alice Simpson2017-10-31T21:32:49+00:00monthlyhttps://4yoga.me/2017/10/31/november-2017-focus-receiving-and-class-schedule/2017-10-31T21:14:12+00:00monthlyhttps://4yoga.me/2017/10/16/6th-anniversary-party-join-us-on-fri-oct-20-7-p-m/https://4yoga.me/wp-content/uploads/2017/10/6th_anniv_potluck_flyer_fb_2017-10.png6th_anniv_potluck_flyer_FB_2017-102017-10-14T00:58:59+00:00monthlyhttps://4yoga.me/2017/09/29/october-2017-focus-ishvara-pranidhana-and-class-schedule/2017-09-28T20:42:54+00:00monthlyhttps://4yoga.me/2017/09/25/october-classes-at-the-downing-museum-registration-open/https://4yoga.me/wp-content/uploads/2017/09/med_av_room2-e1506202786236.jpgMed_AV_room2Sept. meditation in the A/V room2017-09-26T01:15:58+00:00monthlyhttps://4yoga.me/2017/08/30/september-focus-swadhyaya-and-class-schedule/2017-08-31T02:52:25+00:00monthlyhttps://4yoga.me/2017/08/31/labor-day-weekend-schedule-2017/2017-08-28T11:31:10+00:00monthlyhttps://4yoga.me/2017/08/28/september-classes-at-the-downing-museum-registration-open/https://4yoga.me/wp-content/uploads/2017/08/downing_av_room_printmafia.jpgDowning_AV_room_PrintMafiaPrint Mafia work in the AV room2017-08-27T14:59:04+00:00monthlyhttps://4yoga.me/2017/08/21/work-to-begin-on-front-of-the-pots-place/https://4yoga.me/wp-content/uploads/2017/08/pots_place_exterior_2017-06-19_4-crop.jpegPots_Place_Exterior_2017-06-19_4-cropThe Pots Place on June 19, 20172017-08-19T12:55:57+00:00monthlyhttps://4yoga.me/2017/08/15/free-library-new-contributions-welcomed/https://4yoga.me/wp-content/uploads/2017/08/2017-08_studio_bookcase_bare.jpg2017-08_studio_bookcase_bare2017-08-16T00:10:53+00:00monthlyhttps://4yoga.me/2017/08/14/eclipse-viewing-party-rsvp-to-join-us-on-mon-821/https://4yoga.me/wp-content/uploads/2017/08/potsplace_eclipse_invite.jpgPotsPlace_eclipse_invite2017-08-13T13:43:18+00:00monthlyhttps://4yoga.me/2017/08/01/august-2017-focus-tapas-and-class-schedule/2017-07-31T19:55:00+00:00monthlyhttps://4yoga.me/2017/07/30/supplies-drive-to-benefit-the-bgwchs-aug-1-5-2017/https://4yoga.me/wp-content/uploads/2017/07/bgwchs-supplies-drive-flyer_2017.pngBGWCHS-supplies-drive-flyer_20172017-07-29T21:05:43+00:00monthlyhttps://4yoga.me/2017/07/27/training-thursday-angie-completes-45-hours-of-anjali-restorative-workshops/2017-07-27T01:14:22+00:00monthlyhttps://4yoga.me/2017/07/24/registration-now-open-augusts-the-museum-classes/https://4yoga.me/wp-content/uploads/2017/07/meditation_alice_set-up_crop.jpgMeditation_Alice_set-up_cropJune's Meditation@the Museum photo credit: Cassandra Cantrell2017-07-23T17:49:47+00:00monthlyhttps://4yoga.me/2017/07/19/kitten-yoga-classes-aug-5-benefit-the-bowling-green-warren-county-humane-society/https://4yoga.me/wp-content/uploads/2017/07/kitten_yoga_1230.jpgKitten_yoga_1230photo credit: Photography by Anz2017-07-20T16:51:14+00:00monthlyhttps://4yoga.me/2017/07/09/transmute-an-august-workshop-with-raquel-bueno-of-liberation-nashville/https://4yoga.me/wp-content/uploads/2017/07/transmute_raquel_bueno_2017-08.pngTransmute_Raquel_Bueno_2017-082017-07-11T12:41:34+00:00monthlyhttps://4yoga.me/2017/06/29/july-2017-focus-santosha-and-class-schedule/2017-06-29T02:59:09+00:00monthlyhttps://4yoga.me/2017/06/28/registration-now-open-julys-yoga-and-meditation-classes-at-the-downing-museum/https://4yoga.me/wp-content/uploads/2017/06/med_at_museum_candles_2017-06.jpgMed_at_Museum_candles_2017-06June's Meditation@the Museum photo credit: Cassandra Cantrell2017-06-28T17:01:55+00:00monthlyhttps://4yoga.me/2017/06/27/4th-of-july-weekend-8-opportunities-to-practice/2017-06-27T01:23:03+00:00monthlyhttps://4yoga.me/2017/06/23/nicoles-short-film-not-just-another-grocery-store/https://4yoga.me/wp-content/uploads/2017/06/jasmine_grocery-2017.jpgJasmine_grocery-2017Jasmine International Grocery Store (just off Russellville Road)2017-06-23T17:19:10+00:00monthlyhttps://4yoga.me/2017/06/20/yoga-to-treat-back-pain-study-shows-results-similar-to-physical-therapy/2017-06-20T16:10:39+00:00monthlyhttps://4yoga.me/2017/06/15/training-thursday-frances-enrolls-in-extensive-anatomy-module/2017-06-15T18:31:21+00:00monthlyhttps://4yoga.me/2017/06/13/benefits-of-mindfulness-dr-david-vagos-tedx-nashville-talk/2017-06-13T19:37:24+00:00monthlyhttps://4yoga.me/2017/05/16/special-offer-for-south-warren-middle-school-parents-complimentary-class/https://4yoga.me/wp-content/uploads/2016/05/swms_yoga_tree_pose.jpgSWMS_yoga_tree_poseHeather Kessler leads students in tree pose (May 2016)2017-06-10T12:21:37+00:00monthlyhttps://4yoga.me/2017/06/05/curious-about-sivananda-yoga-join-emily-for-a-basics-class-in-june/2017-06-01T20:50:48+00:00monthlyhttps://4yoga.me/2017/05/30/june-2017-focus-and-class-schedule/https://4yoga.me/wp-content/uploads/2017/05/installation_art2_downing_2017-05-e1496172462839.jpgInstallation_art2_Downing_2017-05Installation art at The Downing Museum (May 2017)2017-05-30T19:52:08+00:00monthlyhttps://4yoga.me/2017/05/27/registration-now-open-junes-classes-at-the-downing-museum/https://4yoga.me/wp-content/uploads/2017/05/downing_gallery_corner_panels.jpgThe Downing Museum Corner Panels2017-05-26T00:12:27+00:00monthlyhttps://4yoga.me/2017/05/25/memorial-day-weekend-schedule-2017-join-us-for-any-or-all-of-our-6-classes/2017-05-20T20:12:17+00:00monthlyhttps://4yoga.me/2017/05/12/june-book-club-join-us-on-sun-611-at-130-p-m/https://4yoga.me/wp-content/uploads/2017/05/awakening_shakti_meditations_mat_2.jpgAwakening_Shakti_Meditations_Mat_2June's books for book club! (photo credit: Cassandra 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window seat at the studio makes a great reading 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