Curious about what to expect from our classes? Check out the descriptions below—and, if you have additional questions about which ones would be a good fit, drop us an email at 4yoga.me@gmail.com or message us on Facebook or Instagram.
To review each month’s offerings, see our online class schedule.
We hope to see you at a class soon!
Basics
Instructs in common yoga poses, explores breathing exercises, and connects breath to body movement. Focuses on healthy alignment; teachers provide and demonstrate variations to help students practice at their own level. Often includes versions of sun salutations.
Beginner (60 min.)
Introduces yoga poses, including alignment principles and breathing techniques. Addresses students’ specific questions, preparing them to join Gentle or Basics group classes. Reviews the components of a yoga class and addresses yoga etiquette.
Available as a private or semi-private Introduction to Yoga session for $25. Complete this form to begin the scheduling process.
Gentle
Focuses on creating balance in the body and mind while maintaining or developing strength and flexibility. Provides a slower pace, highlights variations in poses, and emphasizes developing at own pace. Incorporates props, including chairs. Welcomes participants who prefer sitting in a chair instead of moving up and down from the floor.
Meditation: Move & Meditate
Meets in person at the studio. Provides instruction in gentle movement and strategies and suggestions for developing a meditation practice. Leads students in two or three guided meditations. Welcomes participants who prefer to be seated in a chair.
Meditation: Meditation Made Easy
(90 min., $25, pre-registration required)
Meets on Zoom and is a workshop led by guest teacher Danny Brewington from Nashville. Explores a yogic concept deeply, provides three guided meditations, and allows time for conversation and Q&A. Although each workshop serves as a standalone experience, the workshops are also part of a themed series.
Yin
Targets deeper layers of connective tissue to improve flexibility and to enhance function of the joints and surrounding tissues. Most poses are done sitting or lying on the mat, with props supporting the body in longer, deeper holds. Focuses often on the lower back and hips.
Yoga Nidra (45 min.)
Provides guided instruction to promote deep relaxation while retaining awareness. Appreciated as a technique for reducing stress, managing mild depression and anxiety, and connecting with inner being.
General class information
Course fee, length, and location: in keeping with our mission to make yoga affordable and accessible, all regular 4yoga classes are drop-in, and the class fee is $10. Classes last for 70 minutes unless otherwise noted. Classes meet in the studio upstairs at The Pots Place (428 East Main Street, Bowling Green, Kentucky—overlooking Fountain Square).
Mats and props: we provide yoga mats and props (e.g., blankets, bolsters, blocks, straps, chairs) at the studio and at no additional charge.
4yoga 