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Recent Posts
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
- New Teacher on Thurs., June 4: Cheri Mahoney
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Category Archives: book club
September Schedule: 43 Classes and 1 Yoga Nidra!
As we move into September we welcome the transition between summer and fall with the temperatures getting cooler and leaves starting to turn. September 22 marks the Autumn equinox, ushering in the changing of the seasons. It also symbolizes nature’s … Continue reading
Posted in book club, schedule, studio, yoga
Tagged Angie Jones, Basics, Beshka Moore, Carmen Herrera, Cheri Mahoney, flow, gentle yoga, Liz Heller, Maria French, mindfulness, restorative, Shigeko Sleeper, Uta Ziegler, yoga, yoga nidra
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August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
Summer is in full swing, inviting us to relax and enjoy the longer days and warmer temperatures. In fact, August 15 is National Relaxation Day in the US, reminding us to slow down, take a break, and perhaps continue to make time to relax the … Continue reading
Posted in beginner, book club, community, new class, schedule, yoga
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Cheri Mahoney, class schedule, donation class, flow, gentle yoga, Liz Heller, Maria French, meditation, mindfulness, new class, restorative, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
With the summer solstice behind us, the days are slowly getting shorter again as we look towards July. We are happy to continue to offer daily classes in July – and for about half the days in July there will … Continue reading
Posted in book club, community, schedule, studio, yoga
Tagged 4th of July, Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, class schedule, health, July, Liz Heller, Maria French, meditation, mindfulness, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
June brings the transition from spring to summer, with warmer temperatures and brighter days ahead. The longest day of the year, June 21, marks the summer solstice symbolizing a time for renewal and illumination. It is also the International Day of … Continue reading
May Schedule: 38 classes and 2 Yoga Nidras!
Spring is in full swing with budding trees, warmer temperatures, and some much needed rain for the growing to continue! We’d love for you to join us whether it is at the summer book club meeting, one (or many!) of … Continue reading
Posted in book club, community, schedule, yoga
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, community, health, Liz Heller, Maria French, meditation, schedule, Shigeko Sleeper, Uta Ziegler, yoga, yoga nidra
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April Schedule: 44 classes and 2 yoga nidras!
Spring is here with budding trees, radiant flowers, and new green leaves. Nature is done waking up and it’s getting to work! We are happy to continue offering daily yoga classes with a variety of styles, including Basics, Flow, Gentle, Restorative, Yoga … Continue reading
February Schedule: 51 classes, 2 yoga nidras, 1 book club!
As we wrap up January, we hope everyone is staying safe and warm after the recent snow storms. We are excited for all that February holds – with an opportunity to attend the winter book club, 2 yoga Nidras and … Continue reading
Posted in book club, community, schedule, studio
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, guest teachers, Liz Heller, Maria French, Shigeko Sleeper, Uta Ziegler, wellness, yoga, yoga nidra
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January (2026) schedule: 55 yoga classes & 2 yoga nidras!
As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community. Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading
Posted in book club, community, new class, schedule, studio
Tagged Angie Jones, Celeste Ross, class schedule, Frances Strickler, health, Heather Kessler, January, Liz Heller, Maria French, meditation, mindfulness, New Year's Day, Uta Ziegler, wellness, yoga
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November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
November resets both our clocks and ourselves to standard time. Fortunately, yoga is one of the tools we can use to ease this adjustment, and we look forward to welcoming you to the studio this month. Read on to learn … Continue reading
October (2025) schedule: come practice—and celebrate—with us!
Whether you want to drop in for one of our 54 yoga classes, join us for an anniversary celebration at a new downtown venue, or try out the Zoom option for yoga nidra, we hope we can offer something to … Continue reading
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