- Training Thursday: Debbie, Trudy, and Carmen complete anatomy workshop with Leslie Kaminoff!
- Cassandra completes massage therapy training, offers 4yoga discount to new clients!
- Training Thursday: Deb L. and Shigeko complete advanced assisting training at Sanctuary!
- August (2019) pose of the month and class schedule
- Welcome new teachers for August!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Category Archives: studio
The afternoon of Sat., Oct. 20, we will celebrate our seventh anniversary of offering community yoga by opening the studio for three hours of free mini-classes and having the lounge available for meeting other students and teachers! Each hour and … Continue reading
This month, we turn attention to yoga sutra 2.46: The posture (asana) for yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of yoga (sthira sukham asanam). Ideally, … Continue reading
On Tues., Aug. 22, a crew will begin work to replace the awning and maintain the brickwork on the front of The Pots Place. The project will take about two weeks and involve equipment and people in front of the … Continue reading
Many of you have both contributed to and borrowed from the “free library” that we started at the studio in March 2016. We have enjoyed talking about shared reading experiences and making recommendations for each other over the last 17 … Continue reading
Recently, 4yoga students and teachers have decided to share books and magazines that they no longer need. Kathie, in turn, has generously provided a bookshelf for us to use to exchange these reading materials with each other. The next time you’re … Continue reading