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Recent Posts
- October Schedule: 42 classes and 1 Yoga Nidra!
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
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Category Archives: studio
October Schedule: 42 classes and 1 Yoga Nidra!
As we move into October, we welcome cooler temperatures, changing leaves, and shorter days. The transition to Autumn also brings in the harvest, reminding us to slow down, rest, and find balance. Yoga provides us with the opportunity to not only slow … Continue reading
September Schedule: 43 Classes and 1 Yoga Nidra!
As we move into September we welcome the transition between summer and fall with the temperatures getting cooler and leaves starting to turn. September 22 marks the Autumn equinox, ushering in the changing of the seasons. It also symbolizes nature’s … Continue reading
Posted in book club, schedule, studio, yoga
Tagged Angie Jones, Basics, Beshka Moore, Carmen Herrera, Cheri Mahoney, flow, gentle yoga, Liz Heller, Maria French, mindfulness, restorative, Shigeko Sleeper, Uta Ziegler, yoga, yoga nidra
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July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
With the summer solstice behind us, the days are slowly getting shorter again as we look towards July. We are happy to continue to offer daily classes in July – and for about half the days in July there will … Continue reading
Posted in book club, community, schedule, studio, yoga
Tagged 4th of July, Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, class schedule, health, July, Liz Heller, Maria French, meditation, mindfulness, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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March Schedule: 57 classes and 2 yoga nidras!
As we transition into the month of March, we look forward to the arrival of a new season and more opportunities to practice yoga! We’d love to see you whether at the studio or an after class coffee break! Read on below to … Continue reading
February Schedule: 51 classes, 2 yoga nidras, 1 book club!
As we wrap up January, we hope everyone is staying safe and warm after the recent snow storms. We are excited for all that February holds – with an opportunity to attend the winter book club, 2 yoga Nidras and … Continue reading
Posted in book club, community, schedule, studio
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, guest teachers, Liz Heller, Maria French, Shigeko Sleeper, Uta Ziegler, wellness, yoga, yoga nidra
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2025 Donation Class Recap – Thank you for your contributions!
In 2025, our teachers continued to offer monthly donation classes* with all proceeds going to a local non-profit of their choosing. In total, $1,523 was raised. Thank you for all your contributions! Below is the full list of local non-profits … Continue reading
January (2026) schedule: 55 yoga classes & 2 yoga nidras!
As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community. Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading
Posted in book club, community, new class, schedule, studio
Tagged Angie Jones, Celeste Ross, class schedule, Frances Strickler, health, Heather Kessler, January, Liz Heller, Maria French, meditation, mindfulness, New Year's Day, Uta Ziegler, wellness, yoga
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Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!
In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study. After all, September is the month when, back in 2011, 4yoga offered its first class. The journey to … Continue reading
Celebrate our 12th birthday in September: 32 classes + 12 special events!
Although our yoga practice reminds us to remain in the present, we will begin this month’s message by glancing back, for a moment, to the summer of 2011. Several local yoga teachers, many recently graduated from a teacher-training program led … Continue reading
Celebrating Our 11th Anniversary in September!
Although we’re late to share this month’s announcement here on the website, we hope you understand why: we have been busy celebrating our 11th anniversary with a variety of special classes and events! In fact, those celebrations have motivated even … Continue reading
Posted in meditation, new class, schedule, studio, workshop
Tagged anniversary, Danny Brewington, Meditation Made Easy, september
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