- June (2023) schedule: retreat, meditation workshop, and 33 yoga classes!
- Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023
- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Category Archives: benefits of yoga
Book club meeting: Yoga and the Pursuit of Happiness on Sun., 9/8, 1 p.m.
In September, our quarterly-esque book club will meet.to discuss Yoga and the Pursue of Happiness by Sam Chase! Please join us on Sun., Sept. 8, at 1 p.m. in the second-floor lounge. Tori has purchased two copies of the book … Continue reading
Posted in benefits of yoga, book club, purpose of yoga, schedule Tagged Sam Chase, september, Tori Treangen, Yoga and the Pursuit of Happiness 1 Comment
Yoga for osteoporosis: Dr. Fishman’s method
In some of our recent Gentle classes, we have been discussing how to practice yoga safely after receiving a diagnosis of osteoporosis. One topic of conversation has been Dr. Loren Fishman’s study that revealed promising results for people who practiced … Continue reading
Posted in benefits of yoga Tagged Dr. Loren Fishman, February, osteoporosis Leave a comment
October Book Club meeting: Sun., 10/7, 1:30 p.m.
Mark your calendars: our next book club meeting is Sun., Oct. 7, 1:30 p.m.! Continue reading
Posted in benefits of yoga, book club, purpose of yoga, schedule Tagged Andrea Marcum, Cassandra Cantrell, Pema Chodron 1 Comment
Training Thursday: Ashley completes Yoga for All training
Thanks for checking out this occasional series on our blog, Training Thursdays! Today’s installment reports on Ashley’s recent completion of the five-week online Yoga for All program. Ashley shares these thoughts about what that training provided: As someone in a larger body, … Continue reading
Posted in benefits of yoga, styles of yoga, Training Thursdays Tagged Ashley Chance Fox, December, inclusive yoga 3 Comments
Training Thursday: Cassandra completes workshop with Mas Vidal
Thanks for checking out this occasional series on our blog, Training Thursdays! In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville. Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading
Yoga to treat back pain: study shows results similar to physical therapy
A recent study of treatment options for lower back pain reports on the results of 320 participants in the Boston area: participants were treated with physical therapy, yoga, or education. The study concludes that the participants in the yoga and physical … Continue reading
Posted in benefits of yoga Tagged back pain, research Leave a comment
February 2017 focus and class schedule
What a timely month to study and contemplate the yoga concept satya (truthfulness). As we grapple with the recent coining of the term “alternative facts,” we can turn to the ancient vedic texts, which predate all religions, for some perspective. Sat, the … Continue reading
Berry Plastics Health Fair: Sept. 14, 1-4 p.m.
Thank you to Shigeko and the rest of the folks at Berry Plastics for inviting 4yoga to be part of its annual employee health fair! We are delighted to be able to share information about yoga with participants at these events, … Continue reading
Posted in benefits of yoga, health fair, yoga Tagged Berry Plastics, september Leave a comment
10 minutes of yoga every day?
This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month. Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading
Posted in beginner, benefits of yoga, places for yoga Tagged home practice, Kasandra Brabaw, Runner's World Leave a comment