4yoga is dedicated to offering classes that contribute to the physical and emotional well-being of all students. We incorporate breath/body awareness and mindfulness into our classes; these techniques are keys to stress reduction and relaxation as well as safely developing strength and flexibility. Students are encouraged to accept themselves where they are and progress at their individual pace.
If this is your first visit, you can learn more about us on our About page. For our current schedule of classes, check out the Class Calendar: click on any class to see its details. Our teachers are also available for private instruction: please contact us for more information.
See you at The Pots Place located at 428 East Main Street, on Fountain Square in downtown Bowling Green, Kentucky.