Category Archives: yoga

Yoga to treat back pain: study shows results similar to physical therapy

A recent study of treatment options for lower back pain reports on the results of 320 participants in the Boston area:  participants were treated with physical therapy, yoga, or education.  The study concludes that the participants in the yoga and physical … Continue reading

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Curious about Sivananda yoga? Join Emily for a Basics class in June!

Several of you already have had opportunities to take class with Emily Pike Stewart, who moved to Bowling Green last August, and to enjoy the style of yoga she teaches, Sivananda. For folks who are unfamiliar with Sivananda yoga but … Continue reading

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June 2017 focus and class schedule

It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading

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Registration now open: June’s classes at The Downing Museum

In preparation for next month, we have opened registration for June’s classes at The Downing Museum.  Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students.  Therefore, if … Continue reading

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May classes at The Downing Museum: registration now open!

In preparation for May, we have opened registration for next month’s classes at The Downing Museum.  Because space in the gallery is limited, we do require pre-registration to manage the class sizes and, as a result, are unable to accommodate … Continue reading

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Gentle class hits the road: get ready, Ephram White Park!

We are delighted to announce that the range of the Gentle class will soon be expanding from downtown Bowling Green out into Warren County—specifically to Ephram White Park!  For six weeks this spring, Angie will offer an abbreviated version of the … Continue reading

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April 2017 focus and class schedule

Each spring we experience the explosion of sensory delight as we witness the renewal of lifeforms…plants and animals blossoming and birthing. April is the month of Easter, the Christian celebration that reminds us that rebirth follows death. It is a … Continue reading

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April registration open: @the Museum classes

We are grateful for your ongoing interest in our special monthly classes at The Downing Museum and are thrilled to practice with you in such a beautiful space. In preparation for April, we have opened registration for those classes. Because space … Continue reading

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March 2017 focus and class schedule

In March, we continue to work with the yamas, the universal code of ethics prescribed in Patanjali’s Yoga Sutras, to apply to our lives with the intent of providing greater happiness and fulfillment. This month, we focus on asteya or … Continue reading

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February 2017 focus and class schedule

What a timely month to study and contemplate the yoga concept satya (truthfulness). As we grapple with the recent coining of the term “alternative facts,” we can turn to the ancient vedic texts, which predate all religions, for some perspective.  Sat, the … Continue reading

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