Category Archives: yoga

Register now for February’s @the Museum classes!

In preparation for February, we have opened registration for our upcoming classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space, especially since these classes are available for our usual, affordable … Continue reading

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Just added: February Yoga for All series!

Have you been participating in the January Yoga for All series and would like to continue practicing with Ashley?  Or maybe you would like to begin or to re-start your yoga journey with a four-week series that emphasizes yoga’s accessibility … Continue reading

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Gentle class returns to Ephram White Park: Mondays at 11:30 a.m.

We are excited to announce that the Gentle class is making a return visit to Ephram White Park in 2018!  Beginning on Jan. 22 and running for six consecutive Mondays at 11:30 a.m., Angie will offer a weekly, abbreviated Gentle … Continue reading

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Registration open: January 2018 classes at The Downing Museum

In preparation for 2018, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us for these special opportunities to practice in an especially beautiful space. Because room in the gallery is … Continue reading

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January Yoga for All series: registration open!

1/1/18 update:  we have now reached capacity for this series–thank you for your interest!  If you’d like to be added to the waitlist or to receive an email about additional Yoga for All series or classes, please send an email … Continue reading

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Training Thursday: Ashley completes Yoga for All training

Thanks for checking out this occasional series on our blog, Training Thursdays!  Today’s installment reports on Ashley’s recent completion of the five-week online Yoga for All program.  Ashley shares these thoughts about what that training provided: As someone in a larger body, … Continue reading

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December 2017 focus and class schedule

How are you feeling about the holiday season this year?  When you remember this season as a child, what comes to mind?  For some, wonder and magic get kindled. For others, a sad memory may come.  The natural state of … Continue reading

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Registration now open: December @the Museum classes!

In preparation for December, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space. Because room in the gallery is limited, we require pre-registration … Continue reading

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Frances and Susan James bring yoga to T.C. Cherry!

On Tues., Nov. 21, 2017, Frances Strickler and Susan James provided a Sharpen the Saw activity as part of the Leader in Me program at the T.C. Cherry Elementary School. Sharpen the Saw addresses self-care, self-respect, and self-improvement, incorporating the … Continue reading

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Training Thursday: Cassandra completes workshop with Mas Vidal

Thanks for checking out this occasional series on our blog, Training Thursdays!  In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville.  Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading

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