Category Archives: Uncategorized

October (2020) schedule: 3 weekly outdoor classes + monthly meditation!

Posted on October 3, 2020 by 4yoga

Happy fall y’all! We have enjoyed seeing you in September and look forward to continuing to practice with you throughout October, even if we are layering up in our warmest yoga gear! To allow us to focus on our in-person … Continue reading →

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Beginners classes start in February (2016)

Posted on January 1, 2016 by 4yoga

With the start of a new year, many people may be looking to begin or to re-start their yoga practice.  Therefore, we are happy to provide advance notice about two upcoming Introduction to Yoga series, taught by Susan Polk of Be … Continue reading →

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Sunday Basics Class now at 4:00 p.m.

Posted on January 4, 2015 by 4yoga

During the winter months, we will hold the Sunday afternoon Basics Class at 4:00 p.m. We hope you can join us either as new student or a regular student wishing to end the weekend with a class that is suitable … Continue reading →

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Talk & meditation returns: Fri., 8/15 @ 6:45 p.m.

Posted on August 14, 2014 by 4yoga

After a brief hiatus, the monthly talk and meditation session with Juanita will return on Friday, August 15, at 6:45 p.m. (immediately after the conclusion of the Laughing Yoga class). As always, the talk and meditation session is an opportunity … Continue reading →

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“Mommy & Me” Class: Fridays @ 1:30 p.m. with Eri Golden!

Posted on June 1, 2014 by 4yoga

In response to student requests, in June we are delighted to begin offering a “Mommy & Me” style class on Friday afternoons!  Despite its mom-focused name, this class is equally open to either parent–or either grandparent–who wants to practice with his … Continue reading →

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Finding Your Flow: the new 21-day meditation experience from Oprah Winfrey and Deepak Chopra

Posted on April 14, 2014 by 4yoga

Those of you looking to begin or reinvigorate your meditation experience may be interested in joining the latest free 21-day meditation experience offered by Oprah Winfrey and Deepak Chopra.  Each day provides a guided (audio) meditation, along with a thought … Continue reading →

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April 2014 focus and class schedule

Posted on April 3, 2014 by 4yoga

We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading →

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Ayurveda 101: a lunch & learn workshop on Sat., 4/26, 11 a.m.–3 p.m.

Posted on March 27, 2014 by 4yoga

       

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Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26

Posted on January 12, 2014 by 4yoga

4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month.  Eri will teach the 4:30 p.m. Basics classes on these Sundays:  Jan. 19 … Continue reading →

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New Year’s Eve 2013 and New Year’s Day 2014 at The Pots Place!

Posted on December 27, 2013 by 4yoga

Both New Year’s Eve and New Year’s Day will bring opportunities to practice yoga and to socialize with friends at The Pots Place.  We invite you to join us for one or all of the following events! New Year’s Eve … Continue reading →

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