Category Archives: Uncategorized

Beginners classes start in February (2016)

With the start of a new year, many people may be looking to begin or to re-start their yoga practice.  Therefore, we are happy to provide advance notice about two upcoming Introduction to Yoga series, taught by Susan Polk of Be … Continue reading

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Sunday Basics Class now at 4:00 p.m.

During the winter months, we will hold the Sunday afternoon Basics Class at 4:00 p.m. We hope you can join us either as new student or a regular student wishing to end the weekend with a class that is suitable … Continue reading

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Talk & meditation returns: Fri., 8/15 @ 6:45 p.m.

After a brief hiatus, the monthly talk and meditation session with Juanita will return on Friday, August 15, at 6:45 p.m. (immediately after the conclusion of the Laughing Yoga class). As always, the talk and meditation session is an opportunity … Continue reading

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“Mommy & Me” Class: Fridays @ 1:30 p.m. with Eri Golden!

In response to student requests, in June we are delighted to begin offering a “Mommy & Me” style class on Friday afternoons!  Despite its mom-focused name, this class is equally open to either parent–or either grandparent–who wants to practice with his … Continue reading

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Finding Your Flow: the new 21-day meditation experience from Oprah Winfrey and Deepak Chopra

Those of you looking to begin or reinvigorate your meditation experience may be interested in joining the latest free 21-day meditation experience offered by Oprah Winfrey and Deepak Chopra.  Each day provides a guided (audio) meditation, along with a thought … Continue reading

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April 2014 focus and class schedule

We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading

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Ayurveda 101: a lunch & learn workshop on Sat., 4/26, 11 a.m.–3 p.m.

       

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Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26

4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month.  Eri will teach the 4:30 p.m. Basics classes on these Sundays:  Jan. 19 … Continue reading

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New Year’s Eve 2013 and New Year’s Day 2014 at The Pots Place!

Both New Year’s Eve and New Year’s Day will bring opportunities to practice yoga and to socialize with friends at The Pots Place.  We invite you to join us for one or all of the following events! New Year’s Eve … Continue reading

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December 2013 focus and class schedule

Once again it is December and we are left wondering how did these past months go by so quickly.  In reviewing our focus from last December, it seems appropriate to revisit or perhaps for the first time notice the importance … Continue reading

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