Category Archives: meditation

April 2018 focus and class schedule

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading

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Join us for an April class at The Downing Museum!

As April draws near, we have opened registration for our upcoming classes at The Downing Museum, where spring is especially lovely! We hope that you can join us to practice in this beautiful space, especially since these classes are available … Continue reading

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March 2018 focus and class schedule

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading

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Sign up for March’s @the Museum classes!

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading

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Register now for February’s @the Museum classes!

In preparation for February, we have opened registration for our upcoming classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space, especially since these classes are available for our usual, affordable … Continue reading

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January 2018 focus and class schedule

Now that we have crested the holiday wave, gifts have been exchanged, Christmas lights are turned off, and you don’t want to see another cookie or piece of fudge for a long, long time…we find ourselves again in the trough … Continue reading

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Registration open: January 2018 classes at The Downing Museum

In preparation for 2018, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us for these special opportunities to practice in an especially beautiful space. Because room in the gallery is … Continue reading

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January Wellness Series: 4 weeks of self-care exploration

At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading

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Registration now open: December @the Museum classes!

In preparation for December, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space. Because room in the gallery is limited, we require pre-registration … Continue reading

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Registration open: November classes at The Downing Museum

To greet November, we have opened registration for the month’s special classes at the spectacular Downing Museum.  Because space is limited, we require pre-registration to manage the class sizes and cannot accommodate drop-in students. To join us for one or … Continue reading

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