Category Archives: yin

Welcome, 2024: January schedule provides 49 classes, new teachers, and special events

Posted on January 3, 2024 by 4yoga

As we begin 2024 together, we want to pause to appreciate the opportunity to be part of a thriving yoga community—and to appreciate you for your support of our studio.  Whether you’ve attended classes, joined us for social events, or … Continue reading →

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Training Thursday:  Maria completes Yin training, will offer Friday-night Yin class!

Posted on December 21, 2023 by 4yoga

We are excited to welcome Maria French to our teaching staff at 4yoga and to highlight her recent completion of a Yin Teacher Training module!  Maria has been practicing yoga since 2012, and she completed her 200-hour yoga teacher training at … Continue reading →

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Begin 2022 with yoga or meditation: January schedule with 34 studio classes

Posted on December 31, 2021 by 4yoga

It feels like much longer than a month ago that we last sent a message to share an upcoming schedule, and 2021 is not concluding as any of us in south-central Kentucky had expected. However, we hope this message finds … Continue reading →

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Training Thursday: Sydni completes Yin Immersion at Sanctuary in Nashville

Posted on April 2, 2020 by 4yoga

For this installment of Training Thursday, we bring you news about Sydni Elhubishi completing a 15-hour training at Sanctuary for Yoga in Nashville back in late February/early March!   She spent a weekend being immersed in the study of Yin yoga with … Continue reading →

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Independence Day weekend: 7 opportunities to practice!

Posted on July 2, 2019 by 4yoga

Will you be in Bowling Green for the 4th of July holiday weekend?  If so, we invite you to join us for any of these 7 classes at the studio! Thursday, 7/4: 9 a.m. Mixed with Debbie Marquette  (We welcome all … Continue reading →

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April 2018 focus and class schedule

Posted on March 31, 2018 by 4yoga

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading →

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March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

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February 2018 focus and class schedule

Posted on January 31, 2018 by 4yoga

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading →

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November 2017 focus (receiving) and class schedule

Posted on October 31, 2017 by 4yoga

As we enter the month of Thanksgiving, remember to make time and space to receive as well as to give. As we add holiday expectations to our already busy schedules, it is easy to get stressed out with the yang … Continue reading →

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4th of July weekend: 8 opportunities to practice!

Posted on June 27, 2017 by 4yoga

Will you be in Bowling Green for the 4th of July holiday weekend?  If so, we invite you to join us for any of these 8 classes: Friday, 6/30: 9:30 a.m. Gentle with Angie 5:30 p.m. Yin (monthly Living Our Yoga … Continue reading →

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