Category Archives: yin

Memorial Day weekend schedule (2017): join us for any or all of our 6 classes!

Posted on May 25, 2017 by

If your Memorial Day weekend plans have you in Bowling Green, either as a resident or as a guest, please join us for a yoga class!  4yoga will maintain its usual class schedule on Friday, Saturday, and Sunday and hold … Continue reading →

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4th of July weekend: 6 opportunities to practice!

Posted on June 30, 2016 by

Do your 4th of July holiday weekend plans involve being in Bowling Green?  If so, we invite you to join us for any of these 6 classes: Friday, 7/1: 9:30 a.m. Gentle with Angie Friday, 7/1: 5:30 p.m. Yin with Alice Saturday, 7/2: … Continue reading →

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July 2016 focus and class schedule

Posted on June 29, 2016 by

How does your garden grow? With the flowers and foods you want? All from the seeds you sow? What about the seeds you didn’t sow–those persistent, hardy plants we call weeds? With regular diligence, it is possible to maintain your … Continue reading →

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Alice completes Yin immersion course

Posted on June 7, 2016 by

We are pleased to announce that Alice recently completed a 20-hour training specifically focused on Yin yoga. This immersion, held at Sanctuary for Yoga in Nashville, was led by Liz Stewart, who teaches Sanctuary’s Yin classes and has studied with … Continue reading →

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Memorial Day (2016) schedule: all classes meet as usual!

Posted on May 26, 2016 by

If your Memorial Day weekend plans have you in Bowling Green, either as a resident or as a guest, please join us for a yoga class!  4yoga will maintain its usual class schedule this weekend, with 6 opportunities to practice: … Continue reading →

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Reminder: special Yin class, Living Our Yoga, on F 1/29 @ 5:30 p.m.

Posted on January 28, 2016 by

Alice and Angie would like to remind members of our community about this week’s co-taught Yin class, Living Our Yoga, and we invite  you to join us on Friday, January 29, at 5:30 p.m.  In case you missed it in the January … Continue reading →

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January 2016 focus and class schedule

Posted on December 29, 2015 by

Happy New Year! Out with the old and in with the new! Let’s look a little deeper into this phrase…”the old” implies the past, and “the new” is now, the present. So, how about saying, “Out with the past and … Continue reading →

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September 2015 focus and class schedule

Posted on August 27, 2015 by

As we move toward the Autumnal Equinox in September, we enter the dark half of the year. You may notice the impact of this transition by waking up in darkness and squeezing in outdoor activities at the end of the … Continue reading →

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Angie completes Yin immersion

Posted on June 15, 2015 by

We are pleased to announce that Angie recently completed a 20-hour training specifically focused on Yin yoga. This immersion, held at Sanctuary for Yoga in Nashville, was led by Liz Stewart, who teaches Sanctuary’s Yin classes and who has studied … Continue reading →

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