Category Archives: yin

Begin 2022 with yoga or meditation: January schedule with 34 studio classes

Posted on December 31, 2021 by 4yoga

It feels like much longer than a month ago that we last sent a message to share an upcoming schedule, and 2021 is not concluding as any of us in south-central Kentucky had expected. However, we hope this message finds … Continue reading →

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Training Thursday: Sydni completes Yin Immersion at Sanctuary in Nashville

Posted on April 2, 2020 by 4yoga

For this installment of Training Thursday, we bring you news about Sydni Elhubishi completing a 15-hour training at Sanctuary for Yoga in Nashville back in late February/early March!   She spent a weekend being immersed in the study of Yin yoga with … Continue reading →

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Independence Day weekend: 7 opportunities to practice!

Posted on July 2, 2019 by 4yoga

Will you be in Bowling Green for the 4th of July holiday weekend?  If so, we invite you to join us for any of these 7 classes at the studio! Thursday, 7/4: 9 a.m. Mixed with Debbie Marquette  (We welcome all … Continue reading →

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April 2018 focus and class schedule

Posted on March 31, 2018 by 4yoga

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading →

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March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

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February 2018 focus and class schedule

Posted on January 31, 2018 by 4yoga

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading →

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November 2017 focus (receiving) and class schedule

Posted on October 31, 2017 by 4yoga

As we enter the month of Thanksgiving, remember to make time and space to receive as well as to give. As we add holiday expectations to our already busy schedules, it is easy to get stressed out with the yang … Continue reading →

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4th of July weekend: 8 opportunities to practice!

Posted on June 27, 2017 by 4yoga

Will you be in Bowling Green for the 4th of July holiday weekend?  If so, we invite you to join us for any of these 8 classes: Friday, 6/30: 9:30 a.m. Gentle with Angie 5:30 p.m. Yin (monthly Living Our Yoga … Continue reading →

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Memorial Day weekend schedule (2017): join us for any or all of our 6 classes!

Posted on May 25, 2017 by 4yoga

If your Memorial Day weekend plans have you in Bowling Green, either as a resident or as a guest, please join us for a yoga class!  4yoga will maintain its usual class schedule on Friday, Saturday, and Sunday and hold … Continue reading →

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4th of July weekend: 6 opportunities to practice!

Posted on June 30, 2016 by 4yoga

Do your 4th of July holiday weekend plans involve being in Bowling Green?  If so, we invite you to join us for any of these 6 classes: Friday, 7/1: 9:30 a.m. Gentle with Angie Friday, 7/1: 5:30 p.m. Yin with Alice Saturday, 7/2: … Continue reading →

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