- Take time to enhance your meditation practice with Danny Brewington!
- Training Thursday: Angie completes yoga nidra training with Mia Park!
- July 2021: continuing outdoor and adding in-studio classes!
- Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!
- Beginning or expanding a meditation practice? Join us for June’s Meditation Made Easy!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Category Archives: yamas and niyamas
Come practice with us in August: we offer 64 classes and look forward to seeing both returning and new students! Continue reading
As we notice the changing colors of plants and the softer, lower light of the sun in Autumn, we see there is beauty in letting go. Plants let go of active growth as they shut down the process of producing … Continue reading
We can begin to sense the obvious, yet subtle, changes in our environment indicating that fall is coming (again!). However, it’s not so easy to sense the subtle effects of change within us. Unless we become masters of self-reflection, often … Continue reading
What better month than August to focus on the third niyama, tapas? (After all, the root of this Sanskrit word is “heat”!) When you feel the light of your divine nature, fueled by your indomitable will and motivated by your highest … Continue reading
When is the last time you could say you were content? Mid-summer seems like the perfect time to practice being content while enjoying the long, warm days. In July, the theme of our monthly Living Our Yoga class will be … Continue reading
It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading