Category Archives: yamas and niyamas

October 2017 focus (Ishvara Pranidhana) and class schedule

As we notice the changing colors of plants and the softer, lower light of the sun in Autumn, we see there is beauty in letting go. Plants let go of active growth as they shut down the process of producing … Continue reading

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September 2017 focus (swadhyaya) and class schedule

We can begin to sense the obvious, yet subtle, changes in our environment indicating that fall is coming (again!). However, it’s not so easy to sense the subtle effects of change within us. Unless we become masters of self-reflection, often … Continue reading

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August 2017 focus (tapas) and class schedule

What better month than August to focus on the third niyama, tapas?  (After all, the root of this Sanskrit word is “heat”!)  When you feel the light of your divine nature, fueled by your indomitable will and motivated by your highest … Continue reading

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July 2017 focus (santosha) and class schedule

When is the last time you could say you were content? Mid-summer seems like the perfect time to practice being content while enjoying the long, warm days. In July, the theme of our monthly Living Our Yoga class will be … Continue reading

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4th of July weekend: 8 opportunities to practice!

Will you be in Bowling Green for the 4th of July holiday weekend?  If so, we invite you to join us for any of these 8 classes: Friday, 6/30: 9:30 a.m. Gentle with Angie 5:30 p.m. Yin (monthly Living Our Yoga … Continue reading

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June 2017 focus and class schedule

It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading

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Memorial Day weekend schedule (2017): join us for any or all of our 6 classes!

If your Memorial Day weekend plans have you in Bowling Green, either as a resident or as a guest, please join us for a yoga class!  4yoga will maintain its usual class schedule on Friday, Saturday, and Sunday and hold … Continue reading

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May 2017 focus and class schedule

Yoga is a journey of creating harmony in one’s life and letting go of the blocks that keep us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom and joy.   … Continue reading

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April 2017 focus and class schedule

Each spring we experience the explosion of sensory delight as we witness the renewal of lifeforms…plants and animals blossoming and birthing. April is the month of Easter, the Christian celebration that reminds us that rebirth follows death. It is a … Continue reading

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March 2017 focus and class schedule

In March, we continue to work with the yamas, the universal code of ethics prescribed in Patanjali’s Yoga Sutras, to apply to our lives with the intent of providing greater happiness and fulfillment. This month, we focus on asteya or … Continue reading

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