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- May 2023 schedule: 36 classes + sound bath
- April (2023) schedule: introducing sound bath
- March 2023 schedule: 34 classes, yoga social, book club continues
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Category Archives: yamas and niyamas
August 2018 focus and class schedule
Come practice with us in August: we offer 64 classes and look forward to seeing both returning and new students! Continue reading
October 2017 focus (Ishvara Pranidhana) and class schedule
As we notice the changing colors of plants and the softer, lower light of the sun in Autumn, we see there is beauty in letting go. Plants let go of active growth as they shut down the process of producing … Continue reading
September 2017 focus (swadhyaya) and class schedule
We can begin to sense the obvious, yet subtle, changes in our environment indicating that fall is coming (again!). However, it’s not so easy to sense the subtle effects of change within us. Unless we become masters of self-reflection, often … Continue reading
August 2017 focus (tapas) and class schedule
What better month than August to focus on the third niyama, tapas? (After all, the root of this Sanskrit word is “heat”!) When you feel the light of your divine nature, fueled by your indomitable will and motivated by your highest … Continue reading
Posted in party, schedule, workshop, yamas and niyamas
Tagged August, Liberation Nashville, Meditation@theMuseum, Raquel Bueno, tapas, Yoga@theMuseum
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July 2017 focus (santosha) and class schedule
When is the last time you could say you were content? Mid-summer seems like the perfect time to practice being content while enjoying the long, warm days. In July, the theme of our monthly Living Our Yoga class will be … Continue reading
Posted in schedule, yamas and niyamas
Tagged 4th of July, July, Meditation@theMuseum, santosha, Yoga@theMuseum
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June 2017 focus and class schedule
It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading
Posted in book club, guest teachers, new class, schedule, yamas and niyamas
Tagged june, Meditation@theMuseum, restorative, saucha, The Downing Museum, Yoga@theMuseum
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May 2017 focus and class schedule
Yoga is a journey of creating harmony in one’s life and letting go of the blocks that keep us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom and joy. … Continue reading
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