Category Archives: purpose of yoga

Book club meeting: Yoga and the Pursuit of Happiness on Sun., 9/8, 1 p.m.

Posted on August 28, 2019 by 4yoga

In September, our quarterly-esque book club will meet.to discuss Yoga and the Pursue of Happiness by Sam Chase! Please join us on Sun., Sept. 8, at 1 p.m. in the second-floor lounge. Tori has purchased two copies of the book … Continue reading →

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January book club meeting, The Untethered Soul: Sun., 1/13, 1:30 p.m.

Posted on January 4, 2019 by 4yoga

Looking for ways to take your yoga “off the mat”? Then join us for our quarterly book club! We welcome everyone—regardless of how much or how little of the book you have been able to read—and we discuss over tea … Continue reading →

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October Book Club meeting: Sun., 10/7, 1:30 p.m.

Posted on September 19, 2018 by 4yoga

Mark your calendars: our next book club meeting is Sun., Oct. 7, 1:30 p.m.! Continue reading →

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August 2018 focus and class schedule

Posted on August 1, 2018 by 4yoga

Come practice with us in August: we offer 64 classes and look forward to seeing both returning and new students! Continue reading →

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Training Thursday: Cassandra completes workshop with Mas Vidal

Posted on November 16, 2017 by 4yoga

Thanks for checking out this occasional series on our blog, Training Thursdays!  In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville.  Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading →

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Training Thursday: Angie completes 45 hours of Anjali Restorative workshops

Posted on July 27, 2017 by 4yoga

Thanks for checking out this new and occasional series on our blog, Training Thursdays!  One of the many amazing things about yoga is that we all continue to learn more about it every day, and this series highlights some of … Continue reading →

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Alice completes Yin immersion course

Posted on June 7, 2016 by 4yoga

We are pleased to announce that Alice recently completed a 20-hour training specifically focused on Yin yoga. This immersion, held at Sanctuary for Yoga in Nashville, was led by Liz Stewart, who teaches Sanctuary’s Yin classes and has studied with … Continue reading →

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February 2016 focus and class schedule

Posted on February 1, 2016 by 4yoga

How are your New Year’s resolutions coming along? Are they beginning to fade away? The deep groove of habits is not easy to change. If you find yourself slipping into the old habit patterns you thought you wanted to change, … Continue reading →

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January 2016 focus and class schedule

Posted on December 29, 2015 by 4yoga

Happy New Year! Out with the old and in with the new! Let’s look a little deeper into this phrase…”the old” implies the past, and “the new” is now, the present. So, how about saying, “Out with the past and … Continue reading →

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December 2015 focus and class schedule

Posted on November 30, 2015 by 4yoga

This December, give yourself permission to open the most beautifully wrapped, the most dazzling, the most illuminated gift of all. You can find it in a moment of stillness and silence by hearing its sound: Anahata, Anahata, Anahata, Anahata. It … Continue reading →

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