Category Archives: party

7th anniversary open house and free mini-classes: Oct. 20, noon–3 p.m.

The afternoon of Sat., Oct. 20, we will celebrate our seventh anniversary of offering community yoga by opening the studio for three hours of free mini-classes and having the lounge available for meeting other students and teachers! Each hour and … Continue reading

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October 2018 focus and class schedule (including anniversary events!)

This month, we turn attention to yoga sutra 2.46: The posture (asana) for yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of yoga (sthira sukham asanam). Ideally, … Continue reading

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May 2018 focus and class schedule

Continuing with our studies of the yoga sutras, this month we’ll look at sutra 2.1: Yoga in the form of action (kriya yoga) has three parts: 1) training and purifying the senses (tapas), 2) self-study in the context of teachings … Continue reading

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January 2018 focus and class schedule

Now that we have crested the holiday wave, gifts have been exchanged, Christmas lights are turned off, and you don’t want to see another cookie or piece of fudge for a long, long time…we find ourselves again in the trough … Continue reading

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6th anniversary party: join us on Fri., Oct. 20, 7 p.m.!

On Friday evening, we are gathering to mark six years of 4yoga!  Whether you have been with us from the first class at Dance Images, back on September 27, 2011, or just joined us recently, we hope you can attend … Continue reading

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October 2017 focus (Ishvara Pranidhana) and class schedule

As we notice the changing colors of plants and the softer, lower light of the sun in Autumn, we see there is beauty in letting go. Plants let go of active growth as they shut down the process of producing … Continue reading

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Eclipse Viewing Party! RSVP to join us on Mon., 8/21

If you are looking for a place to view totality, please join us on the deck off the lounge at The Pots Place on Mon., August 21!  Kathie is generously providing wine, cheese, and viewers; you are welcome to bring … Continue reading

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August 2017 focus (tapas) and class schedule

What better month than August to focus on the third niyama, tapas?  (After all, the root of this Sanskrit word is “heat”!)  When you feel the light of your divine nature, fueled by your indomitable will and motivated by your highest … Continue reading

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January 2017 focus and class schedule

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading

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Celebrate with Susan Polk: Fri., 4/29 @ 7 p.m.

Join us on Fri., 4/29 @ 7 p.m. to celebrate with Susan Polk! Continue reading

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