- December schedule: 21 yoga classes + meditation session!
- November (2021) schedule: 24 yoga classes and a meditation workshop!
- Training Thursday: Leslie studies pranayama with Asheville Yoga Center!
- October (2021) schedule: yoga (outdoor and indoor) and meditation workshop!
- Better late than never? The Sept. 2021 class schedule!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Category Archives: training
We are excited to share this reflection from Leslie on her recent pranayama training! In late September 2021, I participated in a 14-hour Pranayama training offered through the Asheville Yoga Center. Leaders of the training were Joe Taft, a lead … Continue reading
In this training update, we share the news of Angie Jones’ completion of a hybrid, 25-hour yoga nidra training with Mia Park. Angie joined the training via Zoom, and her classmates—from around the country—were divided between Zoom attendance and in-person attendance … Continue reading
In this post, we look back at June and July 2020, when Shigeko Sleeper completed a 120-hour Ayurveda Wellness Counselor Program! Ayurveda is an ancient Indian system of holistic medicine, considered an example of “complementary” or “alternative” medicine in Western cultures. … Continue reading
As we approach the Memorial Day weekend, this Training Thursday post reports on what Shigeko Sleeper has learned about supporting veterans through yoga! In February 2021, Shigeko completed the Level 1 training for Warriors at Ease. The Warriors at Ease approach … Continue reading
Over a period of six months, Beshka Moore completed a meditation teacher training program through Full Circle Yoga School in Cocoa Beach, Florida. This 108-hour program took place between Nov. 2020 and May 2021 and was provided by Jolie Wilson, the … Continue reading
As you can tell from recent Training Thursday posts, Shigeko Sleeper has been devoting a great deal of time to completing continuing education workshops in the past year! Today we bring you information about two of those trainings that contributed toward … Continue reading
In this Training Thursday post, we highlight Shigeko Sleeper and her completion of a 30-hour module with Daphne Larkin of Sanctuary for Yoga in Nashville. Truth: Finding Your Authentic Voice is one of the five core modules that form the … Continue reading
For this Training Thursday post, we spotlight Frances Strickler, who spent five weeks in late 2020 completing an online training in Yoga for Arthritis! This program was taught by Dr. Steffany Moonaz through Yogaville in Virginia. It was developed through … Continue reading
During the pandemic, some of our teachers have been very busy expanding their knowledge of yoga and how to teach it. In today’s post, we begin to catch up with Shigeko Sleeper by sharing information about two of her several … Continue reading
In September, Beshka Moore added to her already substantial yoga knowledge by completing an online 300-hour training program with Full Circle Yoga School in Coco Beach, Florida. Even more impressively, this 30-module program was actually Beshka’s third advanced teacher training! The curriculum … Continue reading