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Recent Posts
- February (2021) schedule: Saturday Series and Meditation Workshop
- Welcome 2021: 4-week series + monthly meditation!
- Training Thursday: Beshka Moore completes 300-hour training!
- December (2020) update: pause scheduled classes, watch for pop-ups, please complete survey
- November (2020) schedule: outdoor yoga continues
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Category Archives: community
December (2020) update: pause scheduled classes, watch for pop-ups, please complete survey
Welcome to December! Since July, we have enjoyed the adventures that accompany outdoor classes, from military helicopters to political rallies and from heat and sun to wind and rain! Thank you to all of you who have continued to join … Continue reading
Posted in community, meditation, mindfulness, schedule
Tagged Alice Simpson, December, pop-up class
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Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!
This week provides five different opportunities to gather—either remotely or in person—and we hope you can join us for one or more of them! Erica is looking forward to catching up with us on Wednesday, August 19, at 6 p.m. … Continue reading
Posted in community, meditation, mindfulness, schedule
Tagged Alice Simpson, August, erica jacknin, Shigeko Sleeper, Sydni Elhubishi
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Book club to discuss Breath by James Nestor: Sun., Sept. 20, 1 p.m.
We are excited to announce that our September meeting of the 4yoga Book Club will read and discuss Breath: The New Science of a Lost Art by James Nestor. Special thanks to our 4yoga community members for taking time to review the three … Continue reading
Posted in book club, community, pranayama, schedule
Tagged Alice Simpson, Breath, James Nestor, september
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Looking for an opportunity to chat? Join Angie on Zoom!
If, like Angie, you are missing the casual conversations before and after classes, please join her on Zoom on Wed., Aug. 5, at 11 a.m. No real agenda—just a chance to reconnect—but she would especially welcome your ideas about how … Continue reading
Sat., 7/25: outdoor yoga returns, Zoom meditation continues
Looking for a way to support your health on Sat., July 25? We are pleased to be able to offer two options on Saturday morning: both yoga and meditation! 9 a.m. Basics yoga with Heather. Weather permitting, this class will … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged Alice Simpson, Heather Kessler, July
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Help us pick the book for the Sept. book club meeting!
After two lively discussions about The Four Agreements, we are ready to look ahead to our next 4yoga Book Club meeting! That meeting will be hosted by Alice and held on Sun., Sept. 20, 2020, at 1 p.m., so mark … Continue reading
Inaugural outdoor class: join us on Sat., 7/11, 9 a.m.
We are excited to present our first 4yoga outdoor event on Sat., July 11, at 9 a.m. We will meet at the Bowling Green-Warren County Regional Airport, in the lawn areas near the parking lot, for this socially distanced practice. … Continue reading
Posted in community, new class, places for yoga, schedule
Tagged Angie Jones, Beshka Moore, Frances Strickler, Heather Kessler, July, outdoor yoga
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Another chance to chat with Angie on Zoom: Thurs., 7/9, 11 a.m.
Looking for a way to connect with other members of our community? Curious about the plans for Saturday’s outdoor, in-person, socially distanced practice? Then grab a cup of coffee—or your favorite morning beverage—and join Angie’s Zoom meeting on Thurs., July … Continue reading
July (2020) offerings: remote yoga and meditation classes + in-person, outdoor event
As we extend our pause from in-studio classes, we also reflect on the space that this change in schedule provides in our daily lives. And we invite you, too, to consider what opportunities this space has created or is still … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged 4th of July, Angie Jones, Heather Kessler, July, Leslie Weigel, outdoor yoga
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Training Thursday: 7 members of 4yoga community complete MBSR training through WKU
During June, seven members of our 4yoga community who also work for WKU took advantage of a free, four-week series of meetings to learn about and practice Mindfulness-Based Stress Reduction (MBSR). Dr. Masami Matsuyuki, staff psychologist at the WKU Counseling Center, … Continue reading
Posted in community, meditation, mindfulness, Training Thursdays
Tagged Alice Simpson, Angie Jones, MBSR, WKU Counseling Center
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