Category Archives: community

July (2020) offerings: remote yoga and meditation classes + in-person, outdoor event

As we extend our pause from in-studio classes, we also reflect on the space that this change in schedule provides in our daily lives.  And we invite you, too, to consider what opportunities this space has created or is still … Continue reading

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Training Thursday: 7 members of 4yoga community complete MBSR training through WKU

During June, seven members of our 4yoga community who also work for WKU took advantage of a free, four-week series of meetings to learn about and practice Mindfulness-Based Stress Reduction (MBSR).  Dr. Masami Matsuyuki, staff psychologist at the WKU Counseling Center, … Continue reading

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Come chat with Angie on Zoom: Mon., 6/22, 11 a.m.

Angie is missing all the chances to connect with folks before, during, and after our yoga classes, so she’s set up a Zoom meeting for Mon., June 22, at 11 a.m., and is inviting everyone interested to stop in and … Continue reading

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June (2020) schedule: remote classes from 4yoga, independent offerings from teachers

Thursday Restorative or Yin classes, 5:30–6:40 p.m. June 4:  Restorative with Angie June 11:  Yin with Chie June 18:  Restorative with Angie June 25:  Yin with Sydni Saturday Basics classes, 9–10:10 a.m. June 6:  Shigeko June 13:  Sydni June 20: … Continue reading

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Looking for an engaging book and stimulating discussion? Join Alice for the May book club meeting!

Here’s a special invitation from Alice to join her as we re-start the 4yoga book club on Sun., May 17, at 1 p.m. via Zoom. This seemingly uncomplicated book called The Four Agreements by Don Miguel Ruiz addresses some of … Continue reading

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Welcome May (2020): 11 classes and 2 special events!

As we bid farewell to April and prepare to welcome May, please check out our options to practice together, albeit remotely, during the month ahead. We will bring you eleven new yoga classes via Facebook Live and two special events via Zoom, … Continue reading

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Financial update while in-studio classes are suspended (and more than you wanted to know about 4yoga operations!)

We are enormously grateful to be part of the Bowling Green yoga community, however and wherever we are able to be together:  on our livestreamed classes, through your comments on our Facebook posts, and via email and Facebook messages.  Thank you for … Continue reading

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April (2020) class schedule and independent options

Welcome to April!  I think we’ve all agreed to call off April Fool’s Day this year, right?! After spending the latter half of March offering as many online classes as possible, we at 4yoga are adjusting our plan for April.  … Continue reading

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Looking for meditation resources? Listen to Alice’s audio guidance!

Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading

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Need a home practice? Leslie has you covered with audio options!

Are you practicing social distancing but looking for a way to keep up with your yoga practice? Leslie has generously shared a pair of thirty-minute practices with our community! Just click the links below to listen to either or both … Continue reading

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