Category Archives: workshop

Invitation: Theater Workshop on Wed., Feb. 8, 4 p.m.

Update (2/6):  Although this theater workshop has been canceled, you can find out more about the project by attending Hannah Drake’s presentation at IdeaFestival Bowling Green on March 15. WHAT:  Rehearsing Justice:  Culture of Change Workshop WHEN:  Wed., Feb. 8, 4–5:10 p.m. … Continue reading

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Oct. 14-16 weekend schedule: 6 classes, 2 gong events!

This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading

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Heartfulness Meditation Workshop: Oct. 7, 8, 9

Sign up now for next weekend’s free Heartfulness Meditation Workshop with Juanita Rodriguez! Join Juanita for three sessions to learn more about and practice Heartfulness Meditation: Fri., Oct. 7 (7-8:30 p.m.) Sat., Oct. 8 (10:30 a.m.–noon) Sun., Oct. 9 (10:30 a.m.-noon) Heartfulness … Continue reading

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October 2016 focus and class schedule

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading

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Sonic massage returns: sign up online for a Oct. 15 session

We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading

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/breTH/ workshop with Debbie Marquette: June 11-12, 2016

Update (5/23):  Several people have expressed an interest in registering for the workshop but are unavailable on the June dates.  If you would be interested in a July workshop, please contact Debbie and let her know!  (She can be reached … Continue reading

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May 2016 focus and class schedule

Join us at the studio in May! We’ve added a Gentle class, will welcome Leslie Weigel, and will host a pair of sonic massage events. Continue reading

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Sonic Massage sessions with Faye Henry: Sun., May 8 & Mon., May 9

For two evenings in May, we are pleased to host Faye Henry, an internationally recognized gong artist, who will provide hour-long sonic massage opportunities: Sunday, May 8 (Mother’s Day):  6–7 p.m. Monday, May 9:  7–8 p.m. The fee for each session … Continue reading

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Angie completes Yin immersion

We are pleased to announce that Angie recently completed a 20-hour training specifically focused on Yin yoga. This immersion, held at Sanctuary for Yoga in Nashville, was led by Liz Stewart, who teaches Sanctuary’s Yin classes and who has studied … Continue reading

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Spring Cleaning with Ayurveda: workshop on April 18, 2015

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