Category Archives: workshop

Meditation Made Easy: the April edition!

Posted on April 15, 2021 by 4yoga

We are hearing from some folks that they are interested in the joining us for Danny Brewington’s meditation workshop on Sat., April 17, at 11 a.m. but aren’t sure about the process. So we’re posting this information to make sure … Continue reading →

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April 2021: 2 weekly outdoor classes + meditation workshop

Posted on April 3, 2021 by 4yoga

As we welcome a new month, we are excited to share our April schedule!  Special thanks to those of you who completed our recent survey to let us know what you would like to see in our community in the months ahead.  Like … Continue reading →

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February (2021) schedule: Saturday Series and Meditation Workshop

Posted on February 2, 2021 by 4yoga

We hope you are staying safe in these challenging times.  We have enjoyed seeing many of you on Zoom during Saturdays in January and are excited not only to continue with another Saturday Series for February but also to offer … Continue reading →

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Training Thursday: Carmen learns EmPower Method with Shanda Packard

Posted on June 25, 2020 by 4yoga

We apologize for falling behind on our Training Thursday posts, but we are pleased now to share this report on a session that Carmen Herrera completed on April 25.  This two-hour Zoom training was offered by Shanda Packard, whom many of … Continue reading →

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December 6-8 schedule: studio and downtown

Posted on December 5, 2019 by 4yoga

We are looking forward to a busy weekend Dec. 6–8, both at the studio and downtown! If you plan to join us—and we hope that you do!—please review this list of classes and downtown events so that you can plan … Continue reading →

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June (2019) pose of the month and class schedule

Posted on May 30, 2019 by 4yoga

Beginning in June, we are delighted to share a new approach to each month’s focus:  the pose of the month!  Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading →

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Standing Strong Workshop with Lisa Kearny, E-RYT 200

Posted on May 29, 2019 by 4yoga

Have you ever wanted a opportunity to fine-tune your understanding of and alignment for standing poses? Then we have just the event for you! 4yoga is excited to welcome Lisa Kearny to host a workshop on standing poses on Sat., … Continue reading →

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Training Thursday: Deb and Angie complete Pranayama Immersion

Posted on April 18, 2019 by 4yoga

It’s time for another Training Thursday post!  Today, we report on a weekend training completed by two of our teachers:  Angie Jonesand Deb Logan.  Deb and Angie spent April 12–14 at Sanctuary for Yoga in Nashville, completing a Pranayama Immersionwith Jessalynn Hakanson, E-RYT 500, RPYT, LMT. In … Continue reading →

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Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

Posted on January 26, 2019 by 4yoga

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading →

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August 2017 focus (tapas) and class schedule

Posted on August 1, 2017 by 4yoga

What better month than August to focus on the third niyama, tapas?  (After all, the root of this Sanskrit word is “heat”!)  When you feel the light of your divine nature, fueled by your indomitable will and motivated by your highest … Continue reading →

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