Category Archives: workshop

Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

Posted on January 26, 2019 by

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading →

Posted in schedule, workshop | Tagged , , , , | Leave a comment

August 2017 focus (tapas) and class schedule

Posted on August 1, 2017 by

What better month than August to focus on the third niyama, tapas?  (After all, the root of this Sanskrit word is “heat”!)  When you feel the light of your divine nature, fueled by your indomitable will and motivated by your highest … Continue reading →

Posted in party, schedule, workshop, yamas and niyamas | Tagged , , , , , | Leave a comment

Transmute: an August workshop with Raquel Bueno of Liberation Nashville

Posted on July 9, 2017 by

We are delighted to welcome Raquel Bueno of Liberation Nashville to Bowling Green for a 2-hour workshop on Sunday, August 20. We invite students of all levels to join us at 1 p.m. for this opportunity to practice with Raquel! … Continue reading →

Posted in guest teachers, schedule, workshop | Tagged , , | 2 Comments

Invitation: Theater Workshop on Wed., Feb. 8, 4 p.m.

Posted on January 29, 2017 by

Update (2/6):  Although this theater workshop has been canceled, you can find out more about the project by attending Hannah Drake’s presentation at IdeaFestival Bowling Green on March 15. WHAT:  Rehearsing Justice:  Culture of Change Workshop WHEN:  Wed., Feb. 8, 4–5:10 p.m. … Continue reading →

Posted in schedule, studio, workshop | Tagged , , | 1 Comment

Oct. 14-16 weekend schedule: 6 classes, 2 gong events!

Posted on October 12, 2016 by

This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading →

Posted in guest teachers, schedule, workshop | Tagged , , | Leave a comment

Heartfulness Meditation Workshop: Oct. 7, 8, 9

Posted on October 2, 2016 by

Sign up now for next weekend’s free Heartfulness Meditation Workshop with Juanita Rodriguez! Join Juanita for three sessions to learn more about and practice Heartfulness Meditation: Fri., Oct. 7 (7-8:30 p.m.) Sat., Oct. 8 (10:30 a.m.–noon) Sun., Oct. 9 (10:30 a.m.-noon) Heartfulness … Continue reading →

Posted in community, meditation, workshop | Tagged , | Leave a comment

October 2016 focus and class schedule

Posted on October 1, 2016 by

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading →

Posted in meditation, new class, schedule, workshop, yamas and niyamas | Tagged , , , , , | Leave a comment

Sonic massage returns: sign up online for a Oct. 15 session

Posted on September 22, 2016 by

We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading →

Posted in schedule, workshop | Tagged , , , , | 1 Comment

/breTH/ workshop with Debbie Marquette: June 11-12, 2016

Posted on May 20, 2016 by

Update (5/23):  Several people have expressed an interest in registering for the workshop but are unavailable on the June dates.  If you would be interested in a July workshop, please contact Debbie and let her know!  (She can be reached … Continue reading →

Image | Posted on May 20, 2016 by | Tagged , | Leave a comment

May 2016 focus and class schedule

Posted on May 1, 2016 by

Join us at the studio in May! We’ve added a Gentle class, will welcome Leslie Weigel, and will host a pair of sonic massage events. Continue reading →

Posted in new teachers, poems, schedule, workshop, yamas and niyamas | Tagged , , , , , | Leave a comment