Category Archives: workshop

December 6-8 schedule: studio and downtown

Posted on December 5, 2019 by

We are looking forward to a busy weekend Dec. 6–8, both at the studio and downtown! If you plan to join us—and we hope that you do!—please review this list of classes and downtown events so that you can plan … Continue reading →

Posted in community, holiday, schedule, workshop | Tagged , , , , , , , | Leave a comment

June (2019) pose of the month and class schedule

Posted on May 30, 2019 by

Beginning in June, we are delighted to share a new approach to each month’s focus:  the pose of the month!  Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading →

Posted in guest teachers, pose of the month, schedule, workshop | Tagged , , , , , | Leave a comment

Standing Strong Workshop with Lisa Kearny, E-RYT 200

Posted on May 29, 2019 by

Have you ever wanted a opportunity to fine-tune your understanding of and alignment for standing poses? Then we have just the event for you! 4yoga is excited to welcome Lisa Kearny to host a workshop on standing poses on Sat., … Continue reading →

Posted in schedule, workshop | Tagged , , | 1 Comment

Training Thursday: Deb and Angie complete Pranayama Immersion

Posted on April 18, 2019 by

It’s time for another Training Thursday post!  Today, we report on a weekend training completed by two of our teachers:  Angie Jonesand Deb Logan.  Deb and Angie spent April 12–14 at Sanctuary for Yoga in Nashville, completing a Pranayama Immersionwith Jessalynn Hakanson, E-RYT 500, RPYT, LMT. In … Continue reading →

Posted in pranayama, teacher training, Training Thursdays, workshop | Tagged , , , | Leave a comment

Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

Posted on January 26, 2019 by

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading →

Posted in schedule, workshop | Tagged , , , , | Leave a comment

August 2017 focus (tapas) and class schedule

Posted on August 1, 2017 by

What better month than August to focus on the third niyama, tapas?  (After all, the root of this Sanskrit word is “heat”!)  When you feel the light of your divine nature, fueled by your indomitable will and motivated by your highest … Continue reading →

Posted in party, schedule, workshop, yamas and niyamas | Tagged , , , , , | Leave a comment

Transmute: an August workshop with Raquel Bueno of Liberation Nashville

Posted on July 9, 2017 by

We are delighted to welcome Raquel Bueno of Liberation Nashville to Bowling Green for a 2-hour workshop on Sunday, August 20. We invite students of all levels to join us at 1 p.m. for this opportunity to practice with Raquel! … Continue reading →

Posted in guest teachers, schedule, workshop | Tagged , , | 2 Comments

Invitation: Theater Workshop on Wed., Feb. 8, 4 p.m.

Posted on January 29, 2017 by

Update (2/6):  Although this theater workshop has been canceled, you can find out more about the project by attending Hannah Drake’s presentation at IdeaFestival Bowling Green on March 15. WHAT:  Rehearsing Justice:  Culture of Change Workshop WHEN:  Wed., Feb. 8, 4–5:10 p.m. … Continue reading →

Posted in schedule, studio, workshop | Tagged , , | 1 Comment

Oct. 14-16 weekend schedule: 6 classes, 2 gong events!

Posted on October 12, 2016 by

This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading →

Posted in guest teachers, schedule, workshop | Tagged , , | Leave a comment

Heartfulness Meditation Workshop: Oct. 7, 8, 9

Posted on October 2, 2016 by

Sign up now for next weekend’s free Heartfulness Meditation Workshop with Juanita Rodriguez! Join Juanita for three sessions to learn more about and practice Heartfulness Meditation: Fri., Oct. 7 (7-8:30 p.m.) Sat., Oct. 8 (10:30 a.m.–noon) Sun., Oct. 9 (10:30 a.m.-noon) Heartfulness … Continue reading →

Posted in community, meditation, workshop | Tagged , | Leave a comment