Category Archives: workshop

Take time to enhance your meditation practice with Danny Brewington!

Posted on July 29, 2021 by 4yoga

We are excited to welcome Danny Brewington back for his fourth meditation workshop of 2021! Offered via Zoom, this workshop is appropriate for anyone with an interest in meditation. It will meet on August 21, 11 a.m.–12:30 p.m. (central time). … Continue reading →

Posted in meditation, mindfulness, schedule, workshop | Tagged , , , | 1 Comment

Beginning or expanding a meditation practice? Join us for June’s Meditation Made Easy!

Posted on June 8, 2021 by 4yoga

We are excited to welcome Danny Brewington back for his third meditation workshop! Offered via Zoom, this workshop is accessible to anyone who has an internet connection on June 19, 11 a.m.–12:30 p.m. central. In today’s world, it is essential … Continue reading →

Posted in meditation, mindfulness, schedule, workshop | Tagged , , , | Leave a comment

Meditation Made Easy: the April edition!

Posted on April 15, 2021 by 4yoga

We are hearing from some folks that they are interested in the joining us for Danny Brewington’s meditation workshop on Sat., April 17, at 11 a.m. but aren’t sure about the process. So we’re posting this information to make sure … Continue reading →

Posted in meditation, schedule, workshop | Tagged , , | Leave a comment

April 2021: 2 weekly outdoor classes + meditation workshop

Posted on April 3, 2021 by 4yoga

As we welcome a new month, we are excited to share our April schedule!  Special thanks to those of you who completed our recent survey to let us know what you would like to see in our community in the months ahead.  Like … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule, workshop | Tagged , , , | Leave a comment

February (2021) schedule: Saturday Series and Meditation Workshop

Posted on February 2, 2021 by 4yoga

We hope you are staying safe in these challenging times.  We have enjoyed seeing many of you on Zoom during Saturdays in January and are excited not only to continue with another Saturday Series for February but also to offer … Continue reading →

Posted in meditation, places for yoga, schedule, series, workshop | Tagged , , , , , , , | Leave a comment

Training Thursday: Carmen learns EmPower Method with Shanda Packard

Posted on June 25, 2020 by 4yoga

We apologize for falling behind on our Training Thursday posts, but we are pleased now to share this report on a session that Carmen Herrera completed on April 25.  This two-hour Zoom training was offered by Shanda Packard, whom many of … Continue reading →

Posted in training, Training Thursdays, workshop | Tagged , , , | Leave a comment

December 6-8 schedule: studio and downtown

Posted on December 5, 2019 by 4yoga

We are looking forward to a busy weekend Dec. 6–8, both at the studio and downtown! If you plan to join us—and we hope that you do!—please review this list of classes and downtown events so that you can plan … Continue reading →

Posted in community, holiday, schedule, workshop | Tagged , , , , , , , | Leave a comment

June (2019) pose of the month and class schedule

Posted on May 30, 2019 by 4yoga

Beginning in June, we are delighted to share a new approach to each month’s focus:  the pose of the month!  Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading →

Posted in guest teachers, pose of the month, schedule, workshop | Tagged , , , , , | Leave a comment

Standing Strong Workshop with Lisa Kearny, E-RYT 200

Posted on May 29, 2019 by 4yoga

Have you ever wanted a opportunity to fine-tune your understanding of and alignment for standing poses? Then we have just the event for you! 4yoga is excited to welcome Lisa Kearny to host a workshop on standing poses on Sat., … Continue reading →

Posted in schedule, workshop | Tagged , , | 1 Comment

Training Thursday: Deb and Angie complete Pranayama Immersion

Posted on April 18, 2019 by 4yoga

It’s time for another Training Thursday post!  Today, we report on a weekend training completed by two of our teachers:  Angie Jonesand Deb Logan.  Deb and Angie spent April 12–14 at Sanctuary for Yoga in Nashville, completing a Pranayama Immersionwith Jessalynn Hakanson, E-RYT 500, RPYT, LMT. In … Continue reading →

Posted in pranayama, teacher training, Training Thursdays, workshop | Tagged , , , | Leave a comment