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Recent Posts
- Training Thursday: Carmen completes master class with Leslie Kaminoff!
- Financial update while in-studio classes are suspended (and more than you wanted to know about 4yoga operations!)
- Training Thursday: Sydni completes Yin Immersion at Sanctuary in Nashville
- April (2020) class schedule and independent options
- Return of the 4yoga book club! Join us on Sun., May 17, 2020, at 1 p.m.
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Category Archives: new class
New Year, New Meditation Offerings!
We are thrilled to announce five January opportunities to meditate together at the studio! If you would like to start each week on a mindful note, join Beshka Moore on Monday mornings at 8 a.m. Begin your day with this meditation … Continue reading
Posted in beginner, meditation, mindfulness, new class, schedule
Tagged Alice Simpson, Beshka Moore
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October (2019) pose of the month and class schedule
Welcome to October! As many of you know, we have begun selecting a pose of the month as a focus for the studio. This pose is chosen by one of our teachers, who also shares her ideas about it. As … Continue reading
Posted in new class, pose of the month, schedule, series
Tagged anniversary, Debbie Berry, Mat Pilates, Meditation@theMuseum, october, open house, Susan Stanton, Yoga@theMuseum
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Join Susan for a 4-week Intro to Mat Pilates series!
We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading
April (2019) focus and class schedule
April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play. Come along and open … Continue reading
Two new Mindfulness Meditation classes each month!
Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading
Posted in meditation, mindfulness, new class, schedule
Tagged Alice Simpson, Mindfulness Meditation, The Downing Museum
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February rotating classes: try something new!
In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading
Posted in new class, schedule, styles of yoga
Tagged Chie Tanaka, February, Frances Strickler, Leslie Weigel, Tori Treangen
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Mindfulness Meditation: registration open for 4-week series with Alice
Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading
Posted in meditation, mindfulness, new class, schedule, series
Tagged Alice Simpson, February, march, Mindfulness Meditation
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January 2019 focus and class schedule
We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading
