Category Archives: new class

September (2020) schedule: 4 classes a week, meditation, book club!

Posted on September 3, 2020 by

Thank you for all of your support in August—we enjoyed seeing many of you, whether in person, via Facebook Live, or on Zoom.  As we continue our pause from in-studio classes, we are excited to bring you 16 yoga classes, … Continue reading →

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Inaugural outdoor class: join us on Sat., 7/11, 9 a.m.

Posted on July 10, 2020 by

We are excited to present our first 4yoga outdoor event on Sat., July 11, at 9 a.m. We will meet at the Bowling Green-Warren County Regional Airport, in the lawn areas near the parking lot, for this socially distanced practice. … Continue reading →

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New Year, New Meditation Offerings!

Posted on January 4, 2020 by

We are thrilled to announce five January opportunities to meditate together at the studio! If you would like to start each week on a mindful note, join Beshka Moore on Monday mornings at 8 a.m.  Begin your day with this meditation … Continue reading →

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October (2019) pose of the month and class schedule

Posted on October 2, 2019 by

Welcome to October! As many of you know, we have begun selecting a pose of the month as a focus for the studio. This pose is chosen by one of our teachers, who also shares her ideas about it. As … Continue reading →

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Join Susan for a 4-week Intro to Mat Pilates series!

Posted on October 1, 2019 by

We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading →

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April (2019) focus and class schedule

Posted on April 1, 2019 by

April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play.  Come along and open … Continue reading →

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Two new Mindfulness Meditation classes each month!

Posted on March 17, 2019 by

Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading →

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March (2019) focus and class schedule

Posted on February 28, 2019 by

Change is upon us:  in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers!  To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading →

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February rotating classes: try something new!

Posted on January 30, 2019 by

In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading →

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Mindfulness Meditation: registration open for 4-week series with Alice

Posted on January 25, 2019 by

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading →

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