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Recent Posts
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- Yoga to treat back pain: study shows results similar to physical therapy
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- Curious about Sivananda yoga? Join Emily for a Basics class in June!
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Category Archives: new class
June 2017 focus and class schedule
It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading
Posted in book club, guest teachers, new class, schedule, yamas and niyamas
Tagged june, Meditation@theMuseum, restorative, saucha, The Downing Museum, Yoga@theMuseum
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May 2017 focus and class schedule
Yoga is a journey of creating harmony in one’s life and letting go of the blocks that keep us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom and joy. … Continue reading
February Beginner series starts Sat., 2/4
Great news for anyone looking for a structured introduction to yoga: we have added a 4-week Beginner series in February! Are you looking to learn more about yoga and its many benefits and to try it out in a friendly and … Continue reading
Posted in beginner, beginner series, community, new class, schedule
Tagged February, Leslie Weigel
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January Beginner series starts Sat., 1/7
Update #2 (1/14): We have scheduled and opened registration for the February Beginner series! See this post for details and a link to the registration form. Update (1/4): Although we have reached capacity for this Beginner series, we are thrilled … Continue reading
January 2017 focus and class schedule
“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading
Posted in beginner, beginner series, community, holiday, new class, party, schedule, yamas and niyamas
Tagged ahimsa, January, New Year's Day, restorative, winter
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November 2016 focus and class schedule
As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading
Posted in community, new class, places for yoga, schedule
Tagged autumn, Downing Museum, november, Thanksgiving, Yoga@theMuseum
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October 2016 focus and class schedule
As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it. To surrender is to have trust … Continue reading
Posted in meditation, new class, schedule, workshop, yamas and niyamas
Tagged anniversary, Cassandra Cantrell, free yoga classes, Ishvara pranidhana, october, open house
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Labor Day weekend (2016) schedule
If your Labor Day weekend plans include being in Bowling Green and enjoying yoga, come join us on the Square for any or all of our 6 available 4yoga classes! Friday @ 9:30 a.m.—Gentle with Angie Friday @ 5:30 p.m.—Yin with Richard Saturday … Continue reading
September 2016 focus and class schedule
Join us in September to focus on swadhyaya (self study), enjoy 12 classes a week, and welcome 2 new teachers! Continue reading
Posted in new class, new teachers, schedule, yamas and niyamas
Tagged anniversary, Nicole Musgrave, swadhyaya, Tori Treangen
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June 2016 focus and class schedule
Our Breath is so elementary and yet has so much potential to reveal subtle knowledge about our lives when it becomes conscious and the focus of inquiry. It is possible to live one’s whole life without giving breath a second … Continue reading
Posted in benefits of yoga, guest teachers, new class, pranayama, schedule, yamas and niyamas
Tagged class schedule, Debbie Marquette, june, Nadi Shodhana, saucha
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