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Recent Posts
- Training Thursday: Debbie, Trudy, and Carmen complete anatomy workshop with Leslie Kaminoff!
- Cassandra completes massage therapy training, offers 4yoga discount to new clients!
- Training Thursday: Deb L. and Shigeko complete advanced assisting training at Sanctuary!
- August (2019) pose of the month and class schedule
- Welcome new teachers for August!
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Category Archives: new class
April (2019) focus and class schedule
April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play. Come along and open … Continue reading
Two new Mindfulness Meditation classes each month!
Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading
Posted in meditation, mindfulness, new class, schedule
Tagged Alice Simpson, Mindfulness Meditation, The Downing Museum
4 Comments
February rotating classes: try something new!
In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading
Posted in new class, schedule, styles of yoga
Tagged Chie Tanaka, February, Frances Strickler, Leslie Weigel, Tori Treangen
1 Comment
Mindfulness Meditation: registration open for 4-week series with Alice
Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading
Posted in meditation, mindfulness, new class, schedule, series
Tagged Alice Simpson, February, march, Mindfulness Meditation
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January 2019 focus and class schedule
We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading
Attention morning people: new Saturday class at 7 a.m.
Do you like to get your Saturdays off to an earlier start? Then Ashley has the perfect yoga class for you! Beginning on April 7, she will offer a 7 a.m. Basics-level class each Saturday! In this class, Ashley will … Continue reading
Posted in new class, schedule
Tagged April, Ashley Chance Fox, May, Saturday, Yoga for All
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