Category Archives: series

March 2021: 3-week Zoom series, outdoor class, Zoom meditation!

We are enjoying the longer and warmer days of March and hope that you are, too!   To allow the weather to continue to become more comfortable for outdoor practices, we will continue our Saturday Zoom series for the first … Continue reading

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February (2021) schedule: Saturday Series and Meditation Workshop

We hope you are staying safe in these challenging times.  We have enjoyed seeing many of you on Zoom during Saturdays in January and are excited not only to continue with another Saturday Series for February but also to offer … Continue reading

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Welcome 2021: 4-week series + monthly meditation!

Welcome to the new month and the new year!  We appreciate the feedback that so many of you provided on our recent survey—know that we used those answers and comments to guide us in our January planning, particularly as we … Continue reading

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October (2019) pose of the month and class schedule

Welcome to October! As many of you know, we have begun selecting a pose of the month as a focus for the studio. This pose is chosen by one of our teachers, who also shares her ideas about it. As … Continue reading

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Join Susan for a 4-week Intro to Mat Pilates series!

We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading

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February 2019 focus and class schedule

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy?  How about the last time … Continue reading

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Mindfulness Meditation: registration open for 4-week series with Alice

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading

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April 2018 focus and class schedule

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading

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April Yoga for All series: registration open!

Update (4/5): After having learned that several Yoga for All regulars are unable to attend all the Sundays this month, we have decided to open up this class to everyone! Instead of a series, it will be a drop-in class … Continue reading

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March 2018 focus and class schedule

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading

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