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Recent Posts
- June (2023) schedule: retreat, meditation workshop, and 33 yoga classes!
- Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023
- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
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Category Archives: guest teachers
June (2019) pose of the month and class schedule
Beginning in June, we are delighted to share a new approach to each month’s focus: the pose of the month! Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading
Transmute: an August workshop with Raquel Bueno of Liberation Nashville
We are delighted to welcome Raquel Bueno of Liberation Nashville to Bowling Green for a 2-hour workshop on Sunday, August 20. We invite students of all levels to join us at 1 p.m. for this opportunity to practice with Raquel! … Continue reading
Posted in guest teachers, schedule, workshop
Tagged August, Liberation Nashville, Raquel Bueno
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June 2017 focus and class schedule
It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading
Posted in book club, guest teachers, new class, schedule, yamas and niyamas
Tagged june, Meditation@theMuseum, restorative, saucha, The Downing Museum, Yoga@theMuseum
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Oct. 14-16 weekend schedule: 6 classes, 2 gong events!
This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading
Posted in guest teachers, schedule, workshop
Tagged Debbie Marquette, Faye Henry, sonic massage
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June 2016 focus and class schedule
Our Breath is so elementary and yet has so much potential to reveal subtle knowledge about our lives when it becomes conscious and the focus of inquiry. It is possible to live one’s whole life without giving breath a second … Continue reading
Posted in benefits of yoga, guest teachers, new class, pranayama, schedule, yamas and niyamas
Tagged class schedule, Debbie Marquette, june, Nadi Shodhana, saucha
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Exploration in Trust workshop (Sat. 1/24): a few spaces still available
Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.? If so, please pre-register by signing up at the studio or sending us an email at 4yoga.me@gmail.com. We look forward to seeing … Continue reading
January 2015 focus and class schedule
Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading
Posted in guest teachers, schedule, workshop
Tagged class schedule, Frances Strickler, January, restorative
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July 2014 focus and class schedule
With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading
Posted in benefits of yoga, guest teachers, pranayama, schedule
Tagged Alice Simpson, class schedule, holiday, July, pranayama, stillness
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April 2014 focus and class schedule
We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading
Posted in guest teachers, schedule, Uncategorized
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