Category Archives: guest teachers

December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social

Posted on December 2, 2023 by 4yoga

As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead.  Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading →

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June (2019) pose of the month and class schedule

Posted on May 30, 2019 by 4yoga

Beginning in June, we are delighted to share a new approach to each month’s focus:  the pose of the month!  Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading →

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Transmute: an August workshop with Raquel Bueno of Liberation Nashville

Posted on July 9, 2017 by 4yoga

We are delighted to welcome Raquel Bueno of Liberation Nashville to Bowling Green for a 2-hour workshop on Sunday, August 20. We invite students of all levels to join us at 1 p.m. for this opportunity to practice with Raquel! … Continue reading →

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June 2017 focus and class schedule

Posted on May 30, 2017 by 4yoga

It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading →

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Oct. 14-16 weekend schedule: 6 classes, 2 gong events!

Posted on October 12, 2016 by 4yoga

This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading →

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June 2016 focus and class schedule

Posted on May 30, 2016 by 4yoga

Our Breath is so elementary and yet has so much potential to reveal subtle knowledge about our lives when it becomes conscious and the focus of inquiry. It is possible to live one’s whole life without giving breath a second … Continue reading →

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Erica visit, classes, and potluck: Jan. 30-31

Posted on January 22, 2015 by 4yoga

4yoga is delighted to welcome back to Bowling Green one of its founders, Erica Jacknin, on January 30-31!  Many of you remember Erica from her years of teaching yoga and providing art therapy to our community.  Others of you only … Continue reading →

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Exploration in Trust workshop (Sat. 1/24): a few spaces still available

Posted on January 11, 2015 by 4yoga

Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.?  If so, please pre-register by signing up at the studio or sending us an email at 4yoga.me@gmail.com. We look forward to seeing … Continue reading →

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January 2015 focus and class schedule

Posted on January 7, 2015 by 4yoga

Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading →

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July 2014 focus and class schedule

Posted on June 30, 2014 by 4yoga

With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading →

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