- November (2020) schedule: outdoor yoga continues
- October (2020) schedule: 3 weekly outdoor classes + monthly meditation!
- September (2020) schedule: 4 classes a week, meditation, book club!
- Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!
- Book club to discuss Breath by James Nestor: Sun., Sept. 20, 1 p.m.
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Category Archives: gratitude
Financial update while in-studio classes are suspended (and more than you wanted to know about 4yoga operations!)
We are enormously grateful to be part of the Bowling Green yoga community, however and wherever we are able to be together: on our livestreamed classes, through your comments on our Facebook posts, and via email and Facebook messages. Thank you for … Continue reading
Welcome to November! We are excited to share the pose of the month and class schedule, and this month’s pose will be easy for all classes to incorporate. We are grateful to Debbie Berry for selecting the November pose and … Continue reading
Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading
On Tues., Nov. 21, 2017, Frances Strickler and Susan James provided a Sharpen the Saw activity as part of the Leader in Me program at the T.C. Cherry Elementary School. Sharpen the Saw addresses self-care, self-respect, and self-improvement, incorporating the … Continue reading
Many of you have both contributed to and borrowed from the “free library” that we started at the studio in March 2016. We have enjoyed talking about shared reading experiences and making recommendations for each other over the last 17 … Continue reading
Join us on Fri., 4/29 @ 7 p.m. to celebrate with Susan Polk! Continue reading
Recently, 4yoga students and teachers have decided to share books and magazines that they no longer need. Kathie, in turn, has generously provided a bookshelf for us to use to exchange these reading materials with each other. The next time you’re … Continue reading