Category Archives: gratitude

November (2019) pose of the month and class schedule

Welcome to November!  We are excited to share the pose of the month and class schedule, and this month’s pose will be easy for all classes to incorporate.  We are grateful to Debbie Berry for selecting the November pose and … Continue reading

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Help cultivating joy: NPR story, “From Gloom to Gratitude”

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading

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Frances and Susan James bring yoga to T.C. Cherry!

On Tues., Nov. 21, 2017, Frances Strickler and Susan James provided a Sharpen the Saw activity as part of the Leader in Me program at the T.C. Cherry Elementary School. Sharpen the Saw addresses self-care, self-respect, and self-improvement, incorporating the … Continue reading

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Free library: new contributions welcomed!

Many of you have both contributed to and borrowed from the “free library” that we started at the studio in March 2016.  We have enjoyed talking about shared reading experiences and making recommendations for each other over the last 17 … Continue reading

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Celebrate with Susan Polk: Fri., 4/29 @ 7 p.m.

Join us on Fri., 4/29 @ 7 p.m. to celebrate with Susan Polk! Continue reading

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Community books & magazines available

Recently, 4yoga students and teachers have decided to share books and magazines that they no longer need.  Kathie, in turn, has generously provided a bookshelf for us to use to exchange these reading materials with each other. The next time you’re … Continue reading

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