Category Archives: gratitude

November (2022) schedule: 32 yoga classes

Posted on November 4, 2022 by 4yoga

As we look ahead to this season of gratitude, those of us at 4yoga are especially grateful for you and the part that you have played and continue to play in our community yoga adventure—we hope to have an opportunity … Continue reading →

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Financial update while in-studio classes are suspended (and more than you wanted to know about 4yoga operations!)

Posted on April 6, 2020 by 4yoga

We are enormously grateful to be part of the Bowling Green yoga community, however and wherever we are able to be together:  on our livestreamed classes, through your comments on our Facebook posts, and via email and Facebook messages.  Thank you for … Continue reading →

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November (2019) pose of the month and class schedule

Posted on November 3, 2019 by 4yoga

Welcome to November!  We are excited to share the pose of the month and class schedule, and this month’s pose will be easy for all classes to incorporate.  We are grateful to Debbie Berry for selecting the November pose and … Continue reading →

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Help cultivating joy: NPR story, “From Gloom to Gratitude”

Posted on May 7, 2019 by 4yoga

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading →

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Frances and Susan James bring yoga to T.C. Cherry!

Posted on November 27, 2017 by 4yoga

On Tues., Nov. 21, 2017, Frances Strickler and Susan James provided a Sharpen the Saw activity as part of the Leader in Me program at the T.C. Cherry Elementary School. Sharpen the Saw addresses self-care, self-respect, and self-improvement, incorporating the … Continue reading →

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Free library: new contributions welcomed!

Posted on August 15, 2017 by 4yoga

Many of you have both contributed to and borrowed from the “free library” that we started at the studio in March 2016.  We have enjoyed talking about shared reading experiences and making recommendations for each other over the last 17 … Continue reading →

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Celebrate with Susan Polk: Fri., 4/29 @ 7 p.m.

Posted on April 16, 2016 by 4yoga

Join us on Fri., 4/29 @ 7 p.m. to celebrate with Susan Polk! Continue reading →

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Community books & magazines available

Posted on March 11, 2016 by 4yoga

Recently, 4yoga students and teachers have decided to share books and magazines that they no longer need.  Kathie, in turn, has generously provided a bookshelf for us to use to exchange these reading materials with each other. The next time you’re … Continue reading →

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