Category Archives: mindfulness

June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23

Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | 1 Comment

May classes at The Downing Museum: yoga 5/12, meditation 5/26

We have opened registration for our May classes at The Downing Museum! We hope that you can join us to practice in this beautiful space, especially since these classes are available for our usual affordable fee of $5! To honor … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | 1 Comment

Join us for an April class at The Downing Museum!

As April draws near, we have opened registration for our upcoming classes at The Downing Museum, where spring is especially lovely! We hope that you can join us to practice in this beautiful space, especially since these classes are available … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | Leave a comment

Sign up for March’s @the Museum classes!

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | 2 Comments

Register now for February’s @the Museum classes!

In preparation for February, we have opened registration for our upcoming classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space, especially since these classes are available for our usual, affordable … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , | Leave a comment

Registration open: January 2018 classes at The Downing Museum

In preparation for 2018, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us for these special opportunities to practice in an especially beautiful space. Because room in the gallery is … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | 1 Comment

January Wellness Series: 4 weeks of self-care exploration

At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading

Posted in meditation, mindfulness, schedule, series | Tagged , , , , , | 2 Comments

December 2017 focus and class schedule

How are you feeling about the holiday season this year?  When you remember this season as a child, what comes to mind?  For some, wonder and magic get kindled. For others, a sad memory may come.  The natural state of … Continue reading

Posted in community, mindfulness, places for yoga, schedule | Tagged , , , , , | Leave a comment

Registration now open: December @the Museum classes!

In preparation for December, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space. Because room in the gallery is limited, we require pre-registration … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , | 1 Comment

Registration open: November classes at The Downing Museum

To greet November, we have opened registration for the month’s special classes at the spectacular Downing Museum.  Because space is limited, we require pre-registration to manage the class sizes and cannot accommodate drop-in students. To join us for one or … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , | Leave a comment