Category Archives: mindfulness

December 2018 focus and class schedule

Come practice with us in December! We’d love to see you at the studio! Continue reading

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Holiday Meditation + Movement classes with Debbie Marquette!

We are delighted to announce that Debbie Marquette is bringing her special holiday meditation and movement classes to 4yoga on Sunday evenings this December!  Join Debbie for one or all four of these classes, which do not require advance registration. … Continue reading

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Join us at The Downing Museum in November!

Reserve your space to practice at The Downing Museum in November! Continue reading

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September @the Museum classes: registration now open

We’ve opened registration for the September @the Museum classes! Continue reading

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Invitation to practice at The Downing Museum in August!

We have opened registration for August’s classes at The Downing Museum, and we look forward to these opportunities to practice with you in this beautiful space!  Please note that the start time of both classes has changed:  they now begin … Continue reading

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Join us in July for yoga and meditation at The Downing Museum!

Join us in July at The Downing Museum! Registration open for yoga and meditation classes. Continue reading

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June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23

Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading

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May classes at The Downing Museum: yoga 5/12, meditation 5/26

We have opened registration for our May classes at The Downing Museum! We hope that you can join us to practice in this beautiful space, especially since these classes are available for our usual affordable fee of $5! To honor … Continue reading

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Join us for an April class at The Downing Museum!

As April draws near, we have opened registration for our upcoming classes at The Downing Museum, where spring is especially lovely! We hope that you can join us to practice in this beautiful space, especially since these classes are available … Continue reading

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Sign up for March’s @the Museum classes!

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading

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