Category Archives: mindfulness

Celebrate fall at The Downing Museum with yoga or meditation!

Although The Downing Museum and Baker Arboretum are lovely destinations in any season, fall is especially delightful. So why not join us for yoga or meditation? Whether you are already a fan of practicing at the museum or curious about … Continue reading

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Join us at The Downing Museum for Yoga or Meditation in September!

Looking beyond Labor Day to the rest of your September schedule? Why not make time for a yoga or meditation class at The Downing Museum? Whether you are already a fan of practicing at the museum or curious about trying … Continue reading

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Practice Yoga or Meditation at The Downing Museum in August!

Looking ahead to your August schedule? Why not make time for a hatha yoga, yin yoga, or meditation class at The Downing Museum? Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading

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July (2019) pose of the month and class schedule

As we welcome July, we are excited to share its pose of the month and class schedule! In its second month, the pose of the month is a pose selected by one of our teachers; she then shares her thoughts … Continue reading

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Beat the July heat at the Downing Museum!

What could be better on a hot summer SOKY day than finding some cool air conditioning, taking a yoga or meditation class, and admiring some wonderful art? Join us in July for a class at The Downing Museum! Whether you … Continue reading

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Practice at The Downing Museum in June!

As summer warms up, come enjoy two local treasures: The Downing Museum and the Baker Arboretum! Join us for a June yoga or meditation class at the museum and stroll the grounds of the arboretum while you’re there! Whether you … Continue reading

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Memorial Day Weekend, 2019: 7 studio classes + Meditation@the Museum!

If your Memorial Day weekend plans place you in Bowling Green, either as a resident or as a guest, please join us for a yoga or meditation class! In addition to hosting the monthly Meditation@theMuseum class at The Downing Museum … Continue reading

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Help cultivating joy: NPR story, “From Gloom to Gratitude”

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading

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May (2019) focus and class schedule

In May, we witness the full crescendo of Springtime as the energy of the natural world builds through sounds, colors, warmer temperatures, increased activity and movement, birth, and growth.  Although our “modern” world of convenience and technology has created an … Continue reading

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Sign up for a May @the Museum class!

As the weather warms, flowers bloom, and trees leaf out, you likely want to spend some time enjoying two local treasures: the Baker Arboretum and The Downing Museum! Come join us for an May yoga or meditation class at the … Continue reading

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