Category Archives: mindfulness

Beginning or expanding a meditation practice? Join us for June’s Meditation Made Easy!

We are excited to welcome Danny Brewington back for his third meditation workshop! Offered via Zoom, this workshop is accessible to anyone who has an internet connection on June 19, 11 a.m.–12:30 p.m. central. In today’s world, it is essential … Continue reading

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Looking for an accessible meditation experience? Join Angie on Sat., May 15, 11:15 a.m., on Zoom

In 2021, we have taken a new approach to our monthly meditation offerings: taking advantage of the reach of the Zoom platform, we are alternating between 90-minute workshops with Danny Brewington of Sanctuary for Yoga in Nashville and 70-minute sessions … Continue reading

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April 2021: 2 weekly outdoor classes + meditation workshop

As we welcome a new month, we are excited to share our April schedule!  Special thanks to those of you who completed our recent survey to let us know what you would like to see in our community in the months ahead.  Like … Continue reading

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December (2020) update: pause scheduled classes, watch for pop-ups, please complete survey

Welcome to December!  Since July, we have enjoyed the adventures that accompany outdoor classes, from military helicopters to political rallies and from heat and sun to wind and rain!  Thank you to all of you who have continued to join … Continue reading

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Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!

This week provides five different opportunities to gather—either remotely or in person—and we hope you can join us for one or more of them! Erica is looking forward to catching up with us on Wednesday, August 19, at 6 p.m. … Continue reading

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Sat., 7/25: outdoor yoga returns, Zoom meditation continues

Looking for a way to support your health on Sat., July 25? We are pleased to be able to offer two options on Saturday morning: both yoga and meditation! 9 a.m. Basics yoga with Heather. Weather permitting, this class will … Continue reading

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Pop-up Meditation: Join Alice for “letting go” on Tues., 7/14, 5 p.m.

Join Alice Simpson for a pop-up, mid-month meditation offering: a 70-minute class on Tuesday, July 14, at 5 p.m. central time. Alice notes: We will discuss the meaning of Letting Go/Letting Be and explore how to practice this essential mindful … Continue reading

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July (2020) offerings: remote yoga and meditation classes + in-person, outdoor event

As we extend our pause from in-studio classes, we also reflect on the space that this change in schedule provides in our daily lives.  And we invite you, too, to consider what opportunities this space has created or is still … Continue reading

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Training Thursday: 7 members of 4yoga community complete MBSR training through WKU

During June, seven members of our 4yoga community who also work for WKU took advantage of a free, four-week series of meetings to learn about and practice Mindfulness-Based Stress Reduction (MBSR).  Dr. Masami Matsuyuki, staff psychologist at the WKU Counseling Center, … Continue reading

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June (2020) schedule: remote classes from 4yoga, independent offerings from teachers

Thursday Restorative or Yin classes, 5:30–6:40 p.m. June 4:  Restorative with Angie June 11:  Yin with Chie June 18:  Restorative with Angie June 25:  Yin with Sydni Saturday Basics classes, 9–10:10 a.m. June 6:  Shigeko June 13:  Sydni June 20: … Continue reading

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