- Training Thursday: Debbie, Trudy, and Carmen complete anatomy workshop with Leslie Kaminoff!
- Cassandra completes massage therapy training, offers 4yoga discount to new clients!
- Training Thursday: Deb L. and Shigeko complete advanced assisting training at Sanctuary!
- August (2019) pose of the month and class schedule
- Welcome new teachers for August!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Category Archives: schedule
Check out the August pose of the month and schedule announcements! We look forward to welcoming everyone to the studio and The Downing Museum in August! Continue reading
As we welcome July, we are excited to share its pose of the month and class schedule! In its second month, the pose of the month is a pose selected by one of our teachers; she then shares her thoughts … Continue reading
Beginning in June, we are delighted to share a new approach to each month’s focus: the pose of the month! Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading
Have you ever wanted a opportunity to fine-tune your understanding of and alignment for standing poses? Then we have just the event for you! 4yoga is excited to welcome Lisa Kearny to host a workshop on standing poses on Sat., … Continue reading
If your Memorial Day weekend plans place you in Bowling Green, either as a resident or as a guest, please join us for a yoga or meditation class! In addition to hosting the monthly Meditation@theMuseum class at The Downing Museum … Continue reading
Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading