Category Archives: schedule

August (2019) pose of the month and class schedule

Check out the August pose of the month and schedule announcements! We look forward to welcoming everyone to the studio and The Downing Museum in August! Continue reading

Posted in book club, new teachers, pose of the month, schedule | Tagged , , , , , | Leave a comment

Practice Yoga or Meditation at The Downing Museum in August!

Looking ahead to your August schedule? Why not make time for a hatha yoga, yin yoga, or meditation class at The Downing Museum? Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading

Posted in meditation, mindfulness, places for yoga, schedule | Tagged , , , , , , , | 1 Comment

Independence Day weekend: 7 opportunities to practice!

Will you be in Bowling Green for the 4th of July holiday weekend?  If so, we invite you to join us for any of these 7 classes at the studio! Thursday, 7/4: 9 a.m. Mixed with Debbie Marquette  (We welcome all … Continue reading

Posted in holiday, schedule, yamas and niyamas, yin | Tagged , , , , , | Leave a comment

July (2019) pose of the month and class schedule

As we welcome July, we are excited to share its pose of the month and class schedule! In its second month, the pose of the month is a pose selected by one of our teachers; she then shares her thoughts … Continue reading

Posted in holiday, meditation, mindfulness, pose of the month, schedule | Tagged , , , , | Leave a comment

Beat the July heat at the Downing Museum!

What could be better on a hot summer SOKY day than finding some cool air conditioning, taking a yoga or meditation class, and admiring some wonderful art? Join us in July for a class at The Downing Museum! Whether you … Continue reading

Posted in meditation, mindfulness, places for yoga, schedule | Tagged , , , , , , , | 1 Comment

June (2019) pose of the month and class schedule

Beginning in June, we are delighted to share a new approach to each month’s focus:  the pose of the month!  Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading

Posted in guest teachers, pose of the month, schedule, workshop | Tagged , , , , , | Leave a comment

Standing Strong Workshop with Lisa Kearny, E-RYT 200

Have you ever wanted a opportunity to fine-tune your understanding of and alignment for standing poses? Then we have just the event for you! 4yoga is excited to welcome Lisa Kearny to host a workshop on standing poses on Sat., … Continue reading

Posted in schedule, workshop | Tagged , , | 1 Comment

Practice at The Downing Museum in June!

As summer warms up, come enjoy two local treasures: The Downing Museum and the Baker Arboretum! Join us for a June yoga or meditation class at the museum and stroll the grounds of the arboretum while you’re there! Whether you … Continue reading

Posted in meditation, mindfulness, places for yoga, schedule | Tagged , , , , , , , | 1 Comment

Memorial Day Weekend, 2019: 7 studio classes + Meditation@the Museum!

If your Memorial Day weekend plans place you in Bowling Green, either as a resident or as a guest, please join us for a yoga or meditation class! In addition to hosting the monthly Meditation@theMuseum class at The Downing Museum … Continue reading

Posted in holiday, meditation, mindfulness, places for yoga, schedule | Tagged , , , | Leave a comment

Help cultivating joy: NPR story, “From Gloom to Gratitude”

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading

Posted in gratitude, meditation, mindfulness, schedule | Tagged , , | Leave a comment