Category Archives: beginner

Join Leslie Weigel for Introduction to Yoga: Sat., 9/21, 11 a.m.

Sign up for Leslie Weigel’s Introduction to Yoga class on Sat., Feb. 2, 2019, 1–2:30 p.m. Continue reading

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February 2019 focus and class schedule

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy?  How about the last time … Continue reading

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Join Leslie Weigel for Introduction to Yoga: Sat., 2/2, 1 p.m.

Sign up for Leslie Weigel’s Introduction to Yoga class on Sat., Feb. 2, 2019, 1–2:30 p.m. Continue reading

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January 2019 focus and class schedule

We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading

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Join Debbie Marquette for Introduction to Yoga: Sat., 1/12, 11 a.m.

Sign up for Debbie Marquette’s Introduction to Yoga class on Sat., Jan. 12, 2019, 11 a.m.–12:30 p.m. Continue reading

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Holiday Meditation + Movement classes with Debbie Marquette!

We are delighted to announce that Debbie Marquette is bringing her special holiday meditation and movement classes to 4yoga on Sunday evenings this December!  Join Debbie for one or all four of these classes, which do not require advance registration. … Continue reading

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February Beginner series starts Sat., 2/4

Great news for anyone looking for a structured introduction to yoga:  we have added a 4-week Beginner series in February! Are you looking to learn more about yoga and its many benefits and to try it out in a friendly and … Continue reading

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January Beginner series starts Sat., 1/7

Update #2 (1/14):  We have scheduled and opened registration for the February Beginner series!  See this post for details and a link to the registration form. Update (1/4):  Although we have reached capacity for this Beginner series, we are thrilled … Continue reading

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January 2017 focus and class schedule

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading

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10 minutes of yoga every day?

This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month.  Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading

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