Why would you want to attend this workshop? To explore the creative side of yourself, to develop, renew, or deepen a compassionate relationship with … You! To gain insight or a fresh perspective on some aspect of your life. To become unstuck out of ruts of habitual ways of thinking. The yoga part will include gentle asana, pranayama, relaxation. The art part will include simple, non-threatening exercises used as tools of reflection (will not be hung in a gallery!). No experience with art media is required, in fact it may be better to allow you a more direct expression. If you are curious, please join us.
The Art of Self-Reflection: An Art and Yoga Workshop
Date: Saturday, February 23
Time: 11:00 a.m. – 2:00 p.m.
Location: 4yoga studio (The Pots Place, 2nd floor, 428 E. Main Street, Bowling Green, KY)
Additional Info: $35.00 full session
Reserve a place by emailing firstname.lastname@example.org by Thursday, Feb. 21.
What to Bring
We will begin with a centering, relaxing hatha yoga practice (suitable for all levels) and then do creative exercises using watercolor paint or drawing materials to reflect on self-awareness in a non-threatening way. No artistic experience or talent is necessary!
Bring a sketch pad and a small covered container to fill with water (paint, brushes, and drawing supplies provided). You may want to bring a small snack (tea and hot water provided). If you have your own yoga mat, you may bring it. The studio also has mats and any other props you may need.
Check out the full description of our yoga studio at www.4yoga.me
Erica Jacknin, ATR-BC, LPAT, RYT , Art Therapist and Registered Yoga Instructor