- September (2019) pose of the month and class schedule
- Join Leslie Weigel for Introduction to Yoga: Sat., 9/21, 11 a.m.
- Join us at The Downing Museum for Yoga or Meditation in September!
- Labor Day weekend schedule (2019): 7 chances to practice!
- Training Thursday: Deb L. completes Level 1 Ayurveda Wellness Counselor Program!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Author Archives: 4yoga
Check out the September pose of the month and schedule announcements! We’d love to practice yoga or meditation with you in September! Continue reading
Sign up for Leslie Weigel’s Introduction to Yoga class on Sat., Feb. 2, 2019, 1–2:30 p.m. Continue reading
In Bowling Green for Labor Day? Join us for one of our 7 classes! Continue reading
Welcome to another Training Thursday installment! This week, we share the news of an extensive Ayurveda training that Deb Logan completed in June and July with James Bailey and through Sanctuary for Yoga in Nashville! And by “extensive,” we mean … Continue reading
In September, our quarterly-esque book club will meet.to discuss Yoga and the Pursue of Happiness by Sam Chase! Please join us on Sun., Sept. 8, at 1 p.m. in the second-floor lounge. Tori has purchased two copies of the book … Continue reading
Welcome back to our Training Thursday feature, where we highlight the ongoing training that teachers are completing as they enhance their knowledge and understanding of the world of yoga! Today we feature a 12-hour workshop taken by three folks who … Continue reading
Today we bring you an unconventional Training Thursday—one that highlights the activities of one of our previous yoga teachers who has now expanded her repertoire to include massage therapy! Many of you have missed seeing Cassandra Cantrell-Mohr at the studio, … Continue reading
Congratulations to Deb L. and Shigeko for completing “Getting Off the Mat: Advanced Assisting in the Flow” at Sanctuary for Yoga! Continue reading
Check out the August pose of the month and schedule announcements! We look forward to welcoming everyone to the studio and The Downing Museum in August! Continue reading