Author Archives: 4yoga

Downtown parking impact for Mon., 5/13 and Thurs., 5/16

Those of us who frequent the Capitol Arts Theatre have been long awaiting the building’s HVAC upgrade! As you plan for upcoming classes, please notice that this project will have an impact on traffic and parking on East Main Avenue … Continue reading

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Help cultivating joy: NPR story, “From Gloom to Gratitude”

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading

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May (2019) focus and class schedule

In May, we witness the full crescendo of Springtime as the energy of the natural world builds through sounds, colors, warmer temperatures, increased activity and movement, birth, and growth.  Although our “modern” world of convenience and technology has created an … Continue reading

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Sign up for a May @the Museum class!

As the weather warms, flowers bloom, and trees leaf out, you likely want to spend some time enjoying two local treasures: the Baker Arboretum and The Downing Museum! Come join us for an May yoga or meditation class at the … Continue reading

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Training Thursday: Deb and Angie complete Pranayama Immersion

It’s time for another Training Thursday post!  Today, we report on a weekend training completed by two of our teachers:  Angie Jonesand Deb Logan.  Deb and Angie spent April 12–14 at Sanctuary for Yoga in Nashville, completing a Pranayama Immersionwith Jessalynn Hakanson, E-RYT 500, RPYT, LMT. In … Continue reading

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April (2019) focus and class schedule

April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play.  Come along and open … Continue reading

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Enjoy an April @the Museum class!

Does the arrival of spring have you searching for beautiful outdoor spaces? Look no further than the Baker Arboretum and The Downing Museum! Come join us for an April yoga or meditation class at the museum and stroll the grounds … Continue reading

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Two new Mindfulness Meditation classes each month!

Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading

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March (2019) focus and class schedule

Change is upon us:  in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers!  To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading

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Welcome new teachers for March!

We are delighted to introduce four new teachers who will be joining 4yoga in March! They are looking forward to expanding our teaching staff and practicing with our community. Please read on for brief biographies of each of them, and … Continue reading

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