Author Archives: 4yoga

Two new Mindfulness Meditation classes each month!

Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading

Posted in meditation, mindfulness, new class, schedule | Tagged , , | Leave a comment

March (2019) focus and class schedule

Change is upon us:  in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers!  To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading

Posted in new class, new teachers, schedule | Tagged , , , , , , , , , , | Leave a comment

Welcome new teachers for March!

We are delighted to introduce four new teachers who will be joining 4yoga in March! They are looking forward to expanding our teaching staff and practicing with our community. Please read on for brief biographies of each of them, and … Continue reading

Posted in new teachers | Tagged , | 1 Comment

Register for a March @the Museum class!

We are delighted to announce that March will provide three chances to practice at The Downing Museum:  basics yoga, yin yoga, and meditation.  Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading

Posted in meditation, mindfulness, places for yoga, schedule | Tagged , , , , , , , | 1 Comment

Book club meeting: The Surrender Experiment on Sun., 4/28, 1:30 p.m.

In January, our book club met to discuss Michael Singer’s The Untethered Soul—we were intrigued by Singer’s ideas in that book and decided to read another of his books, The Surrender Experiment, for our next gathering. We will meet to … Continue reading

Posted in book club, schedule | Tagged , , | Leave a comment

Beskha brings yoga to The Hive!

Have you heard of The Hive? Did you know that Beshka teaches yoga there twice a month?  Read on to learn more about this amazing Bowling Green center and Beshka’s service to its community! Beshka describes The Hive as “a local resource … Continue reading

Posted in community, places for yoga | Tagged , , | Leave a comment

Yoga for osteoporosis: Dr. Fishman’s method

In some of our recent Gentle classes, we have been discussing how to practice yoga safely after receiving a diagnosis of osteoporosis. One topic of conversation has been Dr. Loren Fishman’s study that revealed promising results for people who practiced … Continue reading

Posted in benefits of yoga | Tagged , , | Leave a comment

February 2019 focus and class schedule

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy?  How about the last time … Continue reading

Posted in beginner, meditation, schedule, series | Tagged , , , , , , , | Leave a comment

February rotating classes: try something new!

In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading

Posted in new class, schedule, styles of yoga | Tagged , , , , | 1 Comment

Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading

Posted in schedule, workshop | Tagged , , , , | Leave a comment