- June (2023) schedule: retreat, meditation workshop, and 33 yoga classes!
- Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023
- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Author Archives: 4yoga
June (2023) schedule: retreat, meditation workshop, and 33 yoga classes!
In the last few weeks, you may have heard warnings from Dr. Vivek Murthy, the U.S. Surgeon General, about the nation’s “loneliness epidemic,” an epidemic caused by a lack of social connection.* In our role as a community yoga studio, … Continue reading
Posted in community, new class, places for yoga, retreat, schedule Tagged Barren River Lake, Carmen Herrera, Danny Brewington, june, Meditation Made Easy Leave a comment
Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023
Have you ever wished that post-yoga conversations over coffee, happy hour, or dinner could last longer? If so, you’re in luck! With the generous support of a yoga student, we are hosting our first retreat, at her home at Barren … Continue reading
Posted in community, places for yoga, retreat, schedule Tagged Angie Jones, Barren River Lake, Heather Kessler, Shigeko Sleeper, yoga nidra 1 Comment
Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
Have you been curious about meditation and its benefits? Or maybe looking for more support for your existing meditation practice? We welcome meditators at all stages to join us for our next Meditation Made Easy Workshop. Our workshop leader is Danny … Continue reading
Posted in meditation, schedule, workshop Tagged chakras, Danny Brewington, june, Meditation Made Easy 1 Comment
Memorial Day Weekend 2023: drop in for a class!
If your Memorial Day Weekend plans have you in Bowling Green, why not add yoga to your schedule? We would love to see you at the studio—just drop in for any of these three classes: If you are visiting our … Continue reading
Posted in holiday Tagged May, Memorial Day, schedule Leave a comment
May 2023 schedule: 36 classes + sound bath
As we move through May, we are happy to feature not only our regular schedule but also several special opportunities to gather together! Sound bath. Join Beshka for a sound bath on Sat., May 6, at 11 a.m. A sound bath is a … Continue reading
Posted in holiday, new class, schedule, workshop Tagged Angie Jones, Beshka Moore, Funky Flow, Heather Kessler, Memorial Day, Shigeko Sleeper, sound bath, Trudy Burkeen, yoga nidra Leave a comment
April (2023) schedule: introducing sound bath
As we work on the May schedule, Angie realized that she forgot to post the April schedule to the website! With apologies for its lateness, then, here is a copy of our April announcement. (Hint: watch the May schedule for … Continue reading
Posted in schedule, workshop Tagged April, Beshka Moore, sound bath Leave a comment
March 2023 schedule: 34 classes, yoga social, book club continues
Friday’s weather certainly provided an intense introduction to the month of March! We hope that you and your families are safe and have power restored—and that any property damage you experienced can be repaired quickly. In times of stress and … Continue reading
Posted in book club, community, schedule Tagged Johann Hari, march, Stolen Focus Leave a comment
February (2023) schedule: 32 classes + return of book club!
Being well into the month of February, we have already enjoyed many opportunities to practice together at the studio—thank you to everyone who has joined us for a February class! With this month’s message, we’re sharing a special invitation to … Continue reading
Posted in book club, schedule Tagged 2023, Angie Jones, February, Heather Kessler, Johann Hari, Stolen Focus Leave a comment
Return of the book club! Join us Sun., Feb. 26, to discuss Stolen Focus!
We are excited to announce the return of the 4yoga book club! Thank you to those of you who told us that you missed these opportunities to gather together, to discuss a shared book…and to enjoy some refreshments! For the … Continue reading
Posted in book club, schedule Tagged Angie Jones, book club, February, Heather Kessler, Johann Hari, Stolen Focus 1 Comment