Author Archives: 4yoga

Help us pick the book for the Sept. book club meeting!

After two lively discussions about The Four Agreements, we are ready to look ahead to our next 4yoga Book Club meeting! That meeting will be hosted by Alice and held on Sun., Sept. 20, 2020, at 1 p.m., so mark … Continue reading

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Inaugural outdoor class: join us on Sat., 7/11, 9 a.m.

We are excited to present our first 4yoga outdoor event on Sat., July 11, at 9 a.m. We will meet at the Bowling Green-Warren County Regional Airport, in the lawn areas near the parking lot, for this socially distanced practice. … Continue reading

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Training Thursday: Cre leads teacher workshop, “Yoga Means Union”

Although the pandemic not only postponed our original meeting date but also revised our mode of delivery, 4yoga teachers gathered on Zoom on Saturday, June 27, for our second professional-development meeting of the year. Using a combination of presenting, reflective … Continue reading

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Another chance to chat with Angie on Zoom: Thurs., 7/9, 11 a.m.

Looking for a way to connect with other members of our community? Curious about the plans for Saturday’s outdoor, in-person, socially distanced practice? Then grab a cup of coffee—or your favorite morning beverage—and join Angie’s Zoom meeting on Thurs., July … Continue reading

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July (2020) offerings: remote yoga and meditation classes + in-person, outdoor event

As we extend our pause from in-studio classes, we also reflect on the space that this change in schedule provides in our daily lives.  And we invite you, too, to consider what opportunities this space has created or is still … Continue reading

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Training Thursday: 7 members of 4yoga community complete MBSR training through WKU

During June, seven members of our 4yoga community who also work for WKU took advantage of a free, four-week series of meetings to learn about and practice Mindfulness-Based Stress Reduction (MBSR).  Dr. Masami Matsuyuki, staff psychologist at the WKU Counseling Center, … Continue reading

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Training Thursday: Carmen learns EmPower Method with Shanda Packard

We apologize for falling behind on our Training Thursday posts, but we are pleased now to share this report on a session that Carmen Herrera completed on April 25.  This two-hour Zoom training was offered by Shanda Packard, whom many of … Continue reading

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Come chat with Angie on Zoom: Mon., 6/22, 11 a.m.

Angie is missing all the chances to connect with folks before, during, and after our yoga classes, so she’s set up a Zoom meeting for Mon., June 22, at 11 a.m., and is inviting everyone interested to stop in and … Continue reading

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Pop-up class for Father’s Day and the International Day of Yoga? Don’t mind if we do!

Have you been missing a Sunday-afternoon practice? Fortunately, Leslie is here to help! On Sun., June 21—which is also both Father’s Day and the International Day of Yoga—Leslie will offer a Basics yoga class at 4 p.m. We hope that … Continue reading

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June (2020) schedule: remote classes from 4yoga, independent offerings from teachers

Thursday Restorative or Yin classes, 5:30–6:40 p.m. June 4:  Restorative with Angie June 11:  Yin with Chie June 18:  Restorative with Angie June 25:  Yin with Sydni Saturday Basics classes, 9–10:10 a.m. June 6:  Shigeko June 13:  Sydni June 20: … Continue reading

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