Author Archives: 4yoga

Take time to enhance your meditation practice with Danny Brewington!

We are excited to welcome Danny Brewington back for his fourth meditation workshop of 2021! Offered via Zoom, this workshop is appropriate for anyone with an interest in meditation. It will meet on August 21, 11 a.m.–12:30 p.m. (central time). … Continue reading

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Training Thursday: Angie completes yoga nidra training with Mia Park!

In this training update, we share the news of Angie Jones’ completion of a hybrid, 25-hour yoga nidra training with Mia Park.  Angie joined the training via Zoom, and her classmates—from around the country—were divided between Zoom attendance and in-person attendance … Continue reading

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July 2021: continuing outdoor and adding in-studio classes!

Thank you to all of you who joined us for classes in June:  we have enjoyed practicing with you!  In July, we will offer 30 classes, again in a combination of locations and modalities. The July schedule… continues our three … Continue reading

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Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!

In this post, we look back at June and July 2020, when Shigeko Sleeper completed a 120-hour Ayurveda Wellness Counselor Program!  Ayurveda is an ancient Indian system of holistic medicine, considered an example of “complementary” or “alternative” medicine in Western cultures. … Continue reading

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Beginning or expanding a meditation practice? Join us for June’s Meditation Made Easy!

We are excited to welcome Danny Brewington back for his third meditation workshop! Offered via Zoom, this workshop is accessible to anyone who has an internet connection on June 19, 11 a.m.–12:30 p.m. central. In today’s world, it is essential … Continue reading

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June 2021: outdoor classes, limited indoor classes, meditation workshop

Since March 2020, we have enjoyed expanding our connections with all of you beyond the walls of the studio itself.  We have experienced some truly magical days of outdoor yoga, with perfect weather conditions and chances to see and talk with … Continue reading

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Preparing for June: information about returning to the studio!

In the June email, we will share more details about our month’s schedule, which will include three outdoor weekly classes, one indoor weekly class, three additional classes, and a Zoom meditation workshop.  We are looking forward to all of these opportunities … Continue reading

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Training Thursday: Shigeko completes Warriors at Ease Level 1 Training

As we approach the Memorial Day weekend, this Training Thursday post reports on what Shigeko Sleeper has learned about supporting veterans through yoga!  In February 2021, Shigeko completed the Level 1 training for Warriors at Ease.   The Warriors at Ease approach … Continue reading

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Training Thursday: Beshka completes 108-hour meditation training!

Over a period of six months, Beshka Moore completed a meditation teacher training program through Full Circle Yoga School in Cocoa Beach, Florida.  This 108-hour program took place between Nov. 2020 and May 2021 and was provided by Jolie Wilson, the … Continue reading

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Looking for an accessible meditation experience? Join Angie on Sat., May 15, 11:15 a.m., on Zoom

In 2021, we have taken a new approach to our monthly meditation offerings: taking advantage of the reach of the Zoom platform, we are alternating between 90-minute workshops with Danny Brewington of Sanctuary for Yoga in Nashville and 70-minute sessions … Continue reading

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