We are excited to welcome a guest teacher to the 4 p.m. Basics class on Sunday, Feb. 2! Liz Heller will offer this class, and to help everyone get to know her a bit, she has shared this bio:

Liz Heller is a Registered Yoga Teacher and Trauma-Informed Registered Children’s Yoga Teacher with the Bowling Green City school district where she leads yoga to teens at Teranga Academy.

She enjoys teaching a variety of yoga classes to adults, teens, and children and wholeheartedly believes yoga is an inclusive, lifelong wellness practice for every body. Liz hopes to empower students to notice the breath, strengthen the body, and calm the mind.

Liz received her Master of Arts in Higher Education Administration from the University of Louisville and her Bachelor of Science in Communication Arts from Kentucky Wesleyan College.

For more information about Liz’s background and experience, check out her profile on Yoga Alliance’s directory. We hope you can join us to practice with her on Sunday!