Tag Archives: February

Beskha brings yoga to The Hive!

Have you heard of The Hive? Did you know that Beshka teaches yoga there twice a month?  Read on to learn more about this amazing Bowling Green center and Beshka’s service to its community! Beshka describes The Hive as “a local resource … Continue reading

Posted in community, places for yoga | Tagged , , | Leave a comment

Yoga for osteoporosis: Dr. Fishman’s method

In some of our recent Gentle classes, we have been discussing how to practice yoga safely after receiving a diagnosis of osteoporosis. One topic of conversation has been Dr. Loren Fishman’s study that revealed promising results for people who practiced … Continue reading

Posted in benefits of yoga | Tagged , , | Leave a comment

February 2019 focus and class schedule

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy?  How about the last time … Continue reading

Posted in beginner, meditation, schedule, series | Tagged , , , , , , , | Leave a comment

February rotating classes: try something new!

In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading

Posted in new class, schedule, styles of yoga | Tagged , , , , | 1 Comment

Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading

Posted in schedule, workshop | Tagged , , , , | Leave a comment

Mindfulness Meditation: registration open for 4-week series with Alice

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading

Posted in meditation, mindfulness, new class, schedule, series | Tagged , , , | Leave a comment

Join Leslie Weigel for Introduction to Yoga: Sat., 2/2, 1 p.m.

Sign up for Leslie Weigel’s Introduction to Yoga class on Sat., Feb. 2, 2019, 1–2:30 p.m. Continue reading

Posted in beginner, schedule | Tagged , , | 1 Comment

February 2018 focus and class schedule

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading

Posted in book club, schedule, series, yin | Tagged , , , , , , , | Leave a comment

Just added: February Yoga for All series!

Have you been participating in the January Yoga for All series and would like to continue practicing with Ashley?  Or maybe you would like to begin or to re-start your yoga journey with a four-week series that emphasizes yoga’s accessibility … Continue reading

Posted in new class, schedule, styles of yoga | Tagged , , | Leave a comment

February Beginner series starts Sat., 2/4

Great news for anyone looking for a structured introduction to yoga:  we have added a 4-week Beginner series in February! Are you looking to learn more about yoga and its many benefits and to try it out in a friendly and … Continue reading

Posted in beginner, beginner series, community, new class, schedule | Tagged , | 5 Comments