Tag Archives: February

February classes and updates: 34 studio classes, Intro to Yoga, meditation

Posted on February 4, 2022 by 4yoga

As we begin February, we hope you are staying warm and cozy despite this frigid weather! We are happy to provide a full slate of yoga classes this month along with two special events. To make it easy to join … Continue reading →

Posted in meditation, new class, schedule | Tagged ahimsa, February, yin | Leave a comment

Training Thursday: teachers meet to discuss cueing strategies in first quarterly workshop of 2020

Posted on February 20, 2020 by 4yoga

On Saturday, February 15, seven current 4yoga teachers met at Heather Kessler’s house to discuss several issues related to cueing. Angie Jones prepared and delivered this workshop, sharing data she collected in advance from 13 of our teachers and guidelines, strategies, … Continue reading →

Posted in training, Training Thursdays | Tagged Angie Jones, Debbie Marquette, February, Heather Kessler, Susan Stanton | Leave a comment

February 2020: survey, pose of the month (Sphinx), and schedule

Posted on February 1, 2020 by 4yoga

Welcome to February, and thank you to all of you who have already completed our student survey! Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here. If … Continue reading →

Posted in beginner, meditation, mindfulness, party, pose of the month, schedule | Tagged Alice Simpson, Beshka Moore, Debbie Marquette, February, Heather Kessler, Leslie Weigel, Mat Pilates, Partner-Assisted Yoga, Salamba Bhujangasana, Sphinx, Susan Stanton, Sydni Elhubishi, Un-Super Bowl Party | 2 Comments

Beskha brings yoga to The Hive!

Posted on February 15, 2019 by 4yoga

Have you heard of The Hive? Did you know that Beshka teaches yoga there twice a month? Read on to learn more about this amazing Bowling Green center and Beshka’s service to its community! Beshka describes The Hive as “a local resource … Continue reading →

Posted in community, places for yoga | Tagged Beshka Moore, February, The Hive | Leave a comment

Yoga for osteoporosis: Dr. Fishman’s method

Posted on February 5, 2019 by 4yoga

In some of our recent Gentle classes, we have been discussing how to practice yoga safely after receiving a diagnosis of osteoporosis. One topic of conversation has been Dr. Loren Fishman’s study that revealed promising results for people who practiced … Continue reading →

Posted in benefits of yoga | Tagged Dr. Loren Fishman, February, osteoporosis | Leave a comment

February 2019 focus and class schedule

Posted on February 1, 2019 by 4yoga

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy? How about the last time … Continue reading →

Posted in beginner, meditation, schedule, series | Tagged Chie Tanaka, Debbie Marquette, February, Frances Strickler, Leslie Weigel, Meditation@theMuseum, Tori Treangen, Yoga@theMuseum | Leave a comment

February rotating classes: try something new!

Posted on January 30, 2019 by 4yoga

In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading →

Posted in new class, schedule, styles of yoga | Tagged Chie Tanaka, February, Frances Strickler, Leslie Weigel, Tori Treangen | 1 Comment

Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

Posted on January 26, 2019 by 4yoga

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading →

Posted in schedule, workshop | Tagged backbending workshop, CEUs, Debbie Marquette, February, Opening the Heart | Leave a comment

Mindfulness Meditation: registration open for 4-week series with Alice

Posted on January 25, 2019 by 4yoga

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading →

Posted in meditation, mindfulness, new class, schedule, series | Tagged Alice Simpson, February, march, Mindfulness Meditation | Leave a comment

Join Leslie Weigel for Introduction to Yoga: Sat., 2/2, 1 p.m.

Posted on January 24, 2019 by 4yoga

Posted in beginner, schedule | Tagged February, Introduction to Yoga, Leslie Weigel | 1 Comment