Tag Archives: February

February (2023) schedule: 32 classes + return of book club!

Posted on February 11, 2023 by 4yoga

Being well into the month of February, we have already enjoyed many opportunities to practice together at the studio—thank you to everyone who has joined us for a February class! With this month’s message, we’re sharing a special invitation to … Continue reading →

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Return of the book club! Join us Sun., Feb. 26, to discuss Stolen Focus!

Posted on January 14, 2023 by 4yoga

We are excited to announce the return of the 4yoga book club! Thank you to those of you who told us that you missed these opportunities to gather together, to discuss a shared book…and to enjoy some refreshments! For the … Continue reading →

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February classes and updates: 34 studio classes, Intro to Yoga, meditation

Posted on February 4, 2022 by 4yoga

As we begin February, we hope you are staying warm and cozy despite this frigid weather!  We are happy to provide a full slate of yoga classes this month along with two special events.  To make it easy to join … Continue reading →

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Training Thursday: teachers meet to discuss cueing strategies in first quarterly workshop of 2020

Posted on February 20, 2020 by 4yoga

On Saturday, February 15, seven current 4yoga teachers met at Heather Kessler’s house to discuss several issues related to cueing.  Angie Jones prepared and delivered this workshop, sharing data she collected in advance from 13 of our teachers and guidelines, strategies, … Continue reading →

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February 2020: survey, pose of the month (Sphinx), and schedule

Posted on February 1, 2020 by 4yoga

Welcome to February, and thank you to all of you who have already completed our student survey!  Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here.  If … Continue reading →

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Beskha brings yoga to The Hive!

Posted on February 15, 2019 by 4yoga

Have you heard of The Hive? Did you know that Beshka teaches yoga there twice a month?  Read on to learn more about this amazing Bowling Green center and Beshka’s service to its community! Beshka describes The Hive as “a local resource … Continue reading →

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Yoga for osteoporosis: Dr. Fishman’s method

Posted on February 5, 2019 by 4yoga

In some of our recent Gentle classes, we have been discussing how to practice yoga safely after receiving a diagnosis of osteoporosis. One topic of conversation has been Dr. Loren Fishman’s study that revealed promising results for people who practiced … Continue reading →

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February 2019 focus and class schedule

Posted on February 1, 2019 by 4yoga

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy?  How about the last time … Continue reading →

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February rotating classes: try something new!

Posted on January 30, 2019 by 4yoga

In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading →

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Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

Posted on January 26, 2019 by 4yoga

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading →

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