- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
- April (2023) schedule: introducing sound bath
- March 2023 schedule: 34 classes, yoga social, book club continues
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: February
February (2023) schedule: 32 classes + return of book club!
Being well into the month of February, we have already enjoyed many opportunities to practice together at the studio—thank you to everyone who has joined us for a February class! With this month’s message, we’re sharing a special invitation to … Continue reading
Posted in book club, schedule Tagged 2023, Angie Jones, February, Heather Kessler, Johann Hari, Stolen Focus Leave a comment
Return of the book club! Join us Sun., Feb. 26, to discuss Stolen Focus!
We are excited to announce the return of the 4yoga book club! Thank you to those of you who told us that you missed these opportunities to gather together, to discuss a shared book…and to enjoy some refreshments! For the … Continue reading
Posted in book club, schedule Tagged Angie Jones, book club, February, Heather Kessler, Johann Hari, Stolen Focus 1 Comment
Training Thursday: teachers meet to discuss cueing strategies in first quarterly workshop of 2020
On Saturday, February 15, seven current 4yoga teachers met at Heather Kessler’s house to discuss several issues related to cueing. Angie Jones prepared and delivered this workshop, sharing data she collected in advance from 13 of our teachers and guidelines, strategies, … Continue reading
Posted in training, Training Thursdays Tagged Angie Jones, Debbie Marquette, February, Heather Kessler, Susan Stanton Leave a comment
February 2020: survey, pose of the month (Sphinx), and schedule
Welcome to February, and thank you to all of you who have already completed our student survey! Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here. If … Continue reading
Posted in beginner, meditation, mindfulness, party, pose of the month, schedule Tagged Alice Simpson, Beshka Moore, Debbie Marquette, February, Heather Kessler, Leslie Weigel, Mat Pilates, Partner-Assisted Yoga, Salamba Bhujangasana, Sphinx, Susan Stanton, Sydni Elhubishi, Un-Super Bowl Party 2 Comments
Beskha brings yoga to The Hive!
Have you heard of The Hive? Did you know that Beshka teaches yoga there twice a month? Read on to learn more about this amazing Bowling Green center and Beshka’s service to its community! Beshka describes The Hive as “a local resource … Continue reading
Posted in community, places for yoga Tagged Beshka Moore, February, The Hive Leave a comment
Yoga for osteoporosis: Dr. Fishman’s method
In some of our recent Gentle classes, we have been discussing how to practice yoga safely after receiving a diagnosis of osteoporosis. One topic of conversation has been Dr. Loren Fishman’s study that revealed promising results for people who practiced … Continue reading
Posted in benefits of yoga Tagged Dr. Loren Fishman, February, osteoporosis Leave a comment
February 2019 focus and class schedule
When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy? How about the last time … Continue reading
February rotating classes: try something new!
In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading
Posted in new class, schedule, styles of yoga Tagged Chie Tanaka, February, Frances Strickler, Leslie Weigel, Tori Treangen 1 Comment
Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.
We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading
Posted in schedule, workshop Tagged backbending workshop, CEUs, Debbie Marquette, February, Opening the Heart Leave a comment