Tag Archives: February

Training Thursday: teachers meet to discuss cueing strategies in first quarterly workshop of 2020

Posted on February 20, 2020 by

On Saturday, February 15, seven current 4yoga teachers met at Heather Kessler’s house to discuss several issues related to cueing.  Angie Jones prepared and delivered this workshop, sharing data she collected in advance from 13 of our teachers and guidelines, strategies, … Continue reading →

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February 2020: survey, pose of the month (Sphinx), and schedule

Posted on February 1, 2020 by

Welcome to February, and thank you to all of you who have already completed our student survey!  Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here.  If … Continue reading →

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Beskha brings yoga to The Hive!

Posted on February 15, 2019 by

Have you heard of The Hive? Did you know that Beshka teaches yoga there twice a month?  Read on to learn more about this amazing Bowling Green center and Beshka’s service to its community! Beshka describes The Hive as “a local resource … Continue reading →

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Yoga for osteoporosis: Dr. Fishman’s method

Posted on February 5, 2019 by

In some of our recent Gentle classes, we have been discussing how to practice yoga safely after receiving a diagnosis of osteoporosis. One topic of conversation has been Dr. Loren Fishman’s study that revealed promising results for people who practiced … Continue reading →

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February 2019 focus and class schedule

Posted on February 1, 2019 by

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy?  How about the last time … Continue reading →

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February rotating classes: try something new!

Posted on January 30, 2019 by

In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading →

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Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

Posted on January 26, 2019 by

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading →

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Mindfulness Meditation: registration open for 4-week series with Alice

Posted on January 25, 2019 by

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading →

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Join Leslie Weigel for Introduction to Yoga: Sat., 2/2, 1 p.m.

Posted on January 24, 2019 by

Sign up for Leslie Weigel’s Introduction to Yoga class on Sat., Feb. 2, 2019, 1–2:30 p.m. Continue reading →

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February 2018 focus and class schedule

Posted on January 31, 2018 by

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading →

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