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4yoga 
Great article! I don’t think change is easy for anyone. Being in the transition phase of a major change myself (after the ending and before the beginning is known) is a powerfully emotional time. I have realized that being thrown off by changing circumstances in our lives is inevitable. It is by mastering the ability to pull back into your center, the core of who you are, is where we can find stability. It is like moving into the eye of the hurricane, or sitting in the center of a spinning where. There is great opportunity to examine your reactions and realize that we DO have the power to create our lives with our thoughts! The yoga sutras are a great road-map to first understanding who we are and then a guide to slowly re-shaping ourselves as who we want to be, Know what you want Head for the light!