Author Archives: 4yoga

The Inner Core

Posted on March 6, 2012 by 4yoga

I would like to share a quote from Erich Schiffmann: “Think of it like this: The farther you are from knowing your truth and experiencing the love that you are, the unhappier you will be; the closer you are, the … Continue reading →

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Announcing March schedule!

Posted on February 27, 2012 by 4yoga

March is a month of transitions.  Daylight savings time begins and the evident signs of spring are begining to draw us out of winter hibernation.  A response to these stirring energies of change can be to focus on strengthening our core … Continue reading →

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Yoga as a way to address grief

Posted on February 18, 2012 by 4yoga

We are late sharing this news story from the Louisville Courier-Journal, but we wanted to let other folks learn about one way that yoga is being used in Louisville:  Grief center offers yoga therapy.  From the beginning of the article: Hosparus … Continue reading →

Posted in purpose of yoga | 1 Comment

Sunday contemplation

Posted on February 12, 2012 by 4yoga

I used this quote from Swami Rama recently in class and thought I would post here for contemplation/discussion! The goal of life is not the drama being played, but the lesson that it offers. Every human being is the playwright … Continue reading →

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Yoga room opens in SFO

Posted on February 6, 2012 by 4yoga

Joe McFarland passed along this article about a newly opened yoga room at the San Francisco airport.  Sounds like a great place to recover from the stress of travel these days! Airport officials believe the 150-square-foot (14-square-meter) room with mirrored … Continue reading →

Posted in places for yoga, yoga | 3 Comments

Yoga competition in southern Indiana

Posted on January 31, 2012 by 4yoga

At class this morning, a student shared an article from the Louisville Courier-Journal about a recent yoga competition held in southern Indiana.  Because one of the features many of us enjoy about yoga is its non-competitive nature, this event struck … Continue reading →

Posted in purpose of yoga, yoga | 9 Comments

February schedule available in calendar format

Posted on January 28, 2012 by 4yoga

We are happy to share a version of the February schedule in an easily printable calendar format with times, class levels, and teachers’ names all visible.  To download a PDF copy, please click here:  4yoga-calendar-2012-02

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Questions about classes

Posted on October 31, 2011 by 4yoga

Hi everyone, 4yoga would like your feedback on our class schedule.  We have several questions in mind; answer any that apply to you, including those we may not have thought to ask. What would be your ideal Saturday class offering? … Continue reading →

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