Announcing March schedule!

March is a month of transitions.  Daylight savings time begins and the evident signs of spring are begining to draw us out of winter hibernation.  A response to these stirring energies of change can be to focus on strengthening our core foundation–our inner fire which connects us to physical, mental and spiritual aspects of ourselves.  It is out of this core strength where we can find stability for movement in the outer limbs as we move about in our lives.

In our 8:00 a.m. flow class on Saturdays, we will “fire it up” with practices that will include the breathing and abdominal exercises of agni sara, uddiyana and mula bandhas, as well as an energizing core focus in the flow of asanas.

Join us for an energizing month of practice:  see this link for an easily printable calendar of 4yoga’s March schedule:  2012-03_4yoga_schedule.  We will also have hard copies of the file available for pick-up at classes, and the schedule is always available through the calendar section of this site (  If you are on Facebook, please “like” 4yoga there for brief updates throughout the month.

March guest teachers and special events:

  • Sunday, 3/11:  4:30 p.m. basics class with Susan Polk
  • Friday, 3/16:  6:45 p.m. yoga talk and meditation with Erica (no charge, everyone welcome)
  • Thursday, 3/22:  9:30 a.m. gentle class with Leslie Weigel
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