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Category Archives: mindfulness
Getting Unstuck: Creating a Limitless Life (free 21-day online meditation program)
At last Friday’s talk and meditation session, hosted by Alice, we discussed ways to continue developing our individual meditation practices, and two of us shared our experiences with the series of 21-day online meditation programs provided by Oprah and Deepak … Continue reading
Mindfulness, yoga, and athletes
In the last few weeks, several news outlets have run stories about the ways that mindfulness can assist athletes. On Point featured an interview with George Mumford, author of The Mindful Athlete: Secrets to Pure Performance, that highlighted his work … Continue reading
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