Tag Archives: Alice Simpson

Help cultivating joy: NPR story, “From Gloom to Gratitude”

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading

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May (2019) focus and class schedule

In May, we witness the full crescendo of Springtime as the energy of the natural world builds through sounds, colors, warmer temperatures, increased activity and movement, birth, and growth.  Although our “modern” world of convenience and technology has created an … Continue reading

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Sign up for a May @the Museum class!

As the weather warms, flowers bloom, and trees leaf out, you likely want to spend some time enjoying two local treasures: the Baker Arboretum and The Downing Museum! Come join us for an May yoga or meditation class at the … Continue reading

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April (2019) focus and class schedule

April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play.  Come along and open … Continue reading

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Enjoy an April @the Museum class!

Does the arrival of spring have you searching for beautiful outdoor spaces? Look no further than the Baker Arboretum and The Downing Museum! Come join us for an April yoga or meditation class at the museum and stroll the grounds … Continue reading

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Two new Mindfulness Meditation classes each month!

Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading

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March (2019) focus and class schedule

Change is upon us:  in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers!  To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading

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Register for a March @the Museum class!

We are delighted to announce that March will provide three chances to practice at The Downing Museum:  basics yoga, yin yoga, and meditation.  Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading

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Mindfulness Meditation: registration open for 4-week series with Alice

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading

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January 2019 focus and class schedule

We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading

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