- September (2020) schedule: 4 classes a week, meditation, book club!
- Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!
- Book club to discuss Breath by James Nestor: Sun., Sept. 20, 1 p.m.
- Looking for an opportunity to chat? Join Angie on Zoom!
- August (2020) schedule: in-person and online class options and Zoom chats!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: Alice Simpson
Thank you for all of your support in August—we enjoyed seeing many of you, whether in person, via Facebook Live, or on Zoom. As we continue our pause from in-studio classes, we are excited to bring you 16 yoga classes, … Continue reading
This week provides five different opportunities to gather—either remotely or in person—and we hope you can join us for one or more of them! Erica is looking forward to catching up with us on Wednesday, August 19, at 6 p.m. … Continue reading
We are excited to announce that our September meeting of the 4yoga Book Club will read and discuss Breath: The New Science of a Lost Art by James Nestor. Special thanks to our 4yoga community members for taking time to review the three … Continue reading
As we continue our pause from in-studio classes, we also continue to look for ways to keep serving our community. We appreciate your enthusiasm for our two recent in-person classes at the Bowling Green-Warren County Regional Airport, and we have heard … Continue reading
Looking for a way to support your health on Sat., July 25? We are pleased to be able to offer two options on Saturday morning: both yoga and meditation! 9 a.m. Basics yoga with Heather. Weather permitting, this class will … Continue reading
Join Alice Simpson for a pop-up, mid-month meditation offering: a 70-minute class on Tuesday, July 14, at 5 p.m. central time. Alice notes: We will discuss the meaning of Letting Go/Letting Be and explore how to practice this essential mindful … Continue reading
After two lively discussions about The Four Agreements, we are ready to look ahead to our next 4yoga Book Club meeting! That meeting will be hosted by Alice and held on Sun., Sept. 20, 2020, at 1 p.m., so mark … Continue reading
During June, seven members of our 4yoga community who also work for WKU took advantage of a free, four-week series of meetings to learn about and practice Mindfulness-Based Stress Reduction (MBSR). Dr. Masami Matsuyuki, staff psychologist at the WKU Counseling Center, … Continue reading
Here’s a special invitation from Alice to join her as we re-start the 4yoga book club on Sun., May 17, at 1 p.m. via Zoom. This seemingly uncomplicated book called The Four Agreements by Don Miguel Ruiz addresses some of … Continue reading
We are excited to announce that, in May, our quarterly-esque book club will meet to discuss The Four Agreements-A Practical Guide to Personal Freedom by Don Miguel Ruiz. Please join us at the 4yoga studio second floor lounge, if open, … Continue reading