At last Friday’s talk and meditation session, hosted by Alice, we discussed ways to continue developing our individual meditation practices, and two of us shared our experiences with the series of 21-day online meditation programs provided by Oprah and Deepak Chopra.  Their newest experience, Getting Unstuck:  Creating a Limitless Life, begins on July 11.

More information, including a link to register, is available here.  As with previous programs, registration is free, and each day provides participants with a 20-minute guided audio meditation, centering thought, and mantra. There is also the option to reflect on your experience in a private online journal.

If you have been looking for a way to begin or additional support to continue your meditation practice, you may find this program’s flexibility meets your needs.