Category Archives: Uncategorized

As we continue to follow the upward movement of energy from the core roots and heart compassion, we come to the fifth chakra, vishuddha, in the throat. Here we express the truth of who we are in our voice. Willpower … Continue reading →

Kim spotted this article in the Saturday, 4/21/12 New York Times.  Here is the link: http://www.nytimes.com/2012/04/22/nyregion/in-new-york-meditation-makes-its-way-back-to-the-yoga-mat.html?_r=2&src=twrhp

Research: Chanting Om Shown to Deactivate the Limbic System—a Known Treatment for Depression In a study conducted at the National Institute of Mental Health and Neuroscience in India, chanting Om was found to have a similar effect as the implantation … Continue reading →

I would like to share a quote from Erich Schiffmann: “Think of it like this: The farther you are from knowing your truth and experiencing the love that you are, the unhappier you will be; the closer you are, the … Continue reading →

I used this quote from Swami Rama recently in class and thought I would post here for contemplation/discussion! The goal of life is not the drama being played, but the lesson that it offers. Every human being is the playwright … Continue reading →

Hi everyone, 4yoga would like your feedback on our class schedule.  We have several questions in mind; answer any that apply to you, including those we may not have thought to ask. What would be your ideal Saturday class offering? … Continue reading →