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Tag Archives: Anahata chakra
December 2015 focus and class schedule
This December, give yourself permission to open the most beautifully wrapped, the most dazzling, the most illuminated gift of all. You can find it in a moment of stillness and silence by hearing its sound: Anahata, Anahata, Anahata, Anahata. It … Continue reading
Posted in holiday, purpose of yoga, schedule
Tagged Anahata chakra, December, love, New Year's Eve
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