Tag Archives: December

December (2019) pose of the month: Tadasana

Tadasana (Mountain Pose) Tada = mountainAsana = pose Cre not only selected our pose for December but also shared her instructions for creating the pose—read on for guidance in building your own Mountain Pose at home. As we move towards … Continue reading

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Treat yourself to a December class at The Downing Museum!

As we have recently announced, after enjoying practicing with hundreds of you for monthly classes at The Downing Museum, we will conclude those regular yoga and meditation classes in December. But we still have two more opportunities to practice in … Continue reading

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December 2018 focus and class schedule

Come practice with us in December! We’d love to see you at the studio! Continue reading

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Holiday Meditation + Movement classes with Debbie Marquette!

We are delighted to announce that Debbie Marquette is bringing her special holiday meditation and movement classes to 4yoga on Sunday evenings this December!  Join Debbie for one or all four of these classes, which do not require advance registration. … Continue reading

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Training Thursday: Ashley completes Yoga for All training

Thanks for checking out this occasional series on our blog, Training Thursdays!  Today’s installment reports on Ashley’s recent completion of the five-week online Yoga for All program.  Ashley shares these thoughts about what that training provided: As someone in a larger body, … Continue reading

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December 2017 focus and class schedule

How are you feeling about the holiday season this year?  When you remember this season as a child, what comes to mind?  For some, wonder and magic get kindled. For others, a sad memory may come.  The natural state of … Continue reading

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December 2016 focus and class schedule

As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading

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Party for Eri (& week’s schedule adjustments)

Join us for Eri’s party: Wed. 12/16 @ 7 p.m. Continue reading

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December 2015 focus and class schedule

This December, give yourself permission to open the most beautifully wrapped, the most dazzling, the most illuminated gift of all. You can find it in a moment of stillness and silence by hearing its sound: Anahata, Anahata, Anahata, Anahata. It … Continue reading

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December 2014 class schedule and focus

Here we are again, like it or not, at the holiday season!  Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading

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