- September (2020) schedule: 4 classes a week, meditation, book club!
- Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!
- Book club to discuss Breath by James Nestor: Sun., Sept. 20, 1 p.m.
- Looking for an opportunity to chat? Join Angie on Zoom!
- August (2020) schedule: in-person and online class options and Zoom chats!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: December
Tadasana (Mountain Pose) Tada = mountainAsana = pose Cre not only selected our pose for December but also shared her instructions for creating the pose—read on for guidance in building your own Mountain Pose at home. As we move towards … Continue reading
As we have recently announced, after enjoying practicing with hundreds of you for monthly classes at The Downing Museum, we will conclude those regular yoga and meditation classes in December. But we still have two more opportunities to practice in … Continue reading
Come practice with us in December! We’d love to see you at the studio! Continue reading
We are delighted to announce that Debbie Marquette is bringing her special holiday meditation and movement classes to 4yoga on Sunday evenings this December! Join Debbie for one or all four of these classes, which do not require advance registration. … Continue reading
Thanks for checking out this occasional series on our blog, Training Thursdays! Today’s installment reports on Ashley’s recent completion of the five-week online Yoga for All program. Ashley shares these thoughts about what that training provided: As someone in a larger body, … Continue reading
How are you feeling about the holiday season this year? When you remember this season as a child, what comes to mind? For some, wonder and magic get kindled. For others, a sad memory may come. The natural state of … Continue reading
As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading
Join us for Eri’s party: Wed. 12/16 @ 7 p.m. Continue reading
This December, give yourself permission to open the most beautifully wrapped, the most dazzling, the most illuminated gift of all. You can find it in a moment of stillness and silence by hearing its sound: Anahata, Anahata, Anahata, Anahata. It … Continue reading