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Tag Archives: meditation
21-Day Meditation Challenge
Are you interested in starting a meditation practice but would like some guidance? If so, the 21-Day Meditation Challenge may be for you. This free, online program, sponsored by Oprah Winfrey and Deepak Chopra, identifies a daily centering thought and … Continue reading
June talk and meditation: Fri., 6/14 @ 6:45 p.m.
This month’s talk and meditation session was accidentally omitted from the June schedule; however, we are delighted to announce that Juanita will be hosting that event on Friday, June 14, at 6:45 p.m. (immediately after that night’s yoga class). As … Continue reading