Tag Archives: meditation

August 2015 focus and class schedule

August brings us to the hot sultry days of summer and the anticipation of school starting up again. Change. Amping up. There is always an emotional response to change, especially when it is a change that directly impacts our lives. … Continue reading

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Buddhist Meditation Opportunity: at yogaLOFT, Sun., 2/22, 4 p.m.

Leslie Weigel passed along this announcement of an opportunity to meditate with a visiting Buddhist monk.  Please contact Leslie at the email or phone number on the flyer with questions or for more information.

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Exploration in Trust workshop (Sat. 1/24): a few spaces still available

Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.?  If so, please pre-register by signing up at the studio or sending us an email at 4yoga.me@gmail.com. We look forward to seeing … Continue reading

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November 2014 class schedule and focus

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading

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Finding Your Flow: the new 21-day meditation experience from Oprah Winfrey and Deepak Chopra

Those of you looking to begin or reinvigorate your meditation experience may be interested in joining the latest free 21-day meditation experience offered by Oprah Winfrey and Deepak Chopra.  Each day provides a guided (audio) meditation, along with a thought … Continue reading

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Free online 21-day meditation: desire and destiny

A student brought this free online meditation experience to our attention.  Whether you participated in the first meditation practice hosted by Oprah Winfrey and Deepak Chopra or not, you may wish to join this one on the theme of desire … Continue reading

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21-Day Meditation Challenge

Are you interested in starting a meditation practice but would like some guidance?  If so, the 21-Day Meditation Challenge may be for you.  This free, online program, sponsored by Oprah Winfrey and Deepak Chopra, identifies a daily centering thought and … Continue reading

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June talk and meditation: Fri., 6/14 @ 6:45 p.m.

This month’s talk and meditation session was accidentally omitted from the June schedule; however, we are delighted to announce that Juanita will be hosting that event on Friday, June 14, at 6:45 p.m. (immediately after that night’s yoga class). As … Continue reading

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