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Tag Archives: Outlive: The Science & Art of Longevity
Join us in October (2024): drop in for any of our 49 classes!
In this, the tenth month of the year, we shift our studio focus to the fifth and final niyama. This niyama, Ishvara Pranidhana, is often interpreted as “surrender”—and what better way to practice physically surrendering than releasing into stillness during … Continue reading
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