Tag Archives: october

8th anniversary open house and free mini-classes: Oct. 19, noon–3 p.m.

Come join us on Sat., Oct. 19, for an afternoon of free mini-classes, snacks, and socializing to celebrate our eight years of providing community yoga! We welcome everyone, both experienced and new students, to join us for this celebration, so … Continue reading

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October (2019) pose of the month and class schedule

Welcome to October! As many of you know, we have begun selecting a pose of the month as a focus for the studio. This pose is chosen by one of our teachers, who also shares her ideas about it. As … Continue reading

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Celebrate fall at The Downing Museum with yoga or meditation!

Although The Downing Museum and Baker Arboretum are lovely destinations in any season, fall is especially delightful. So why not join us for yoga or meditation? Whether you are already a fan of practicing at the museum or curious about … Continue reading

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Join Susan for a 4-week Intro to Mat Pilates series!

We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading

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7th anniversary open house and free mini-classes: Oct. 20, noon–3 p.m.

The afternoon of Sat., Oct. 20, we will celebrate our seventh anniversary of offering community yoga by opening the studio for three hours of free mini-classes and having the lounge available for meeting other students and teachers! Each hour and … Continue reading

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Training Thursday: Angie completes weekend with Nicki Doane

Thanks for checking out this third installment of our occasional series, Training Thursdays!  One of the best aspects of yoga is that we all continue to learn more about it every day, and this series highlights some of our teachers’ … Continue reading

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October 2017 focus (Ishvara Pranidhana) and class schedule

As we notice the changing colors of plants and the softer, lower light of the sun in Autumn, we see there is beauty in letting go. Plants let go of active growth as they shut down the process of producing … Continue reading

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October 2016 focus and class schedule

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading

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Sonic massage returns: sign up online for a Oct. 15 session

We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading

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October 2015 focus and class schedule

The mood of October contains bittersweet overtones of sadness as the exhilarating colors and smells of the season signal what is next in the cycle, shutting down into the stillness of sleep. We can have the feeling of grasping to … Continue reading

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