Tag Archives: Shigeko Sleeper

Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023

Posted on June 2, 2023 by 4yoga

Have you ever wished that post-yoga conversations over coffee, happy hour, or dinner could last longer? If so, you’re in luck! With the generous support of a yoga student, we are hosting our first retreat, at her home at Barren … Continue reading →

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May 2023 schedule: 36 classes + sound bath

Posted on May 14, 2023 by 4yoga

As we move through May, we are happy to feature not only our regular schedule but also several special opportunities to gather together!  Sound bath.  Join Beshka for a sound bath on Sat., May 6, at 11 a.m. A sound bath is a … Continue reading →

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July 2021: continuing outdoor and adding in-studio classes!

Posted on July 1, 2021 by 4yoga

Thank you to all of you who joined us for classes in June:  we have enjoyed practicing with you!  In July, we will offer 30 classes, again in a combination of locations and modalities. The July schedule… continues our three … Continue reading →

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Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!

Posted on June 10, 2021 by 4yoga

In this post, we look back at June and July 2020, when Shigeko Sleeper completed a 120-hour Ayurveda Wellness Counselor Program!  Ayurveda is an ancient Indian system of holistic medicine, considered an example of “complementary” or “alternative” medicine in Western cultures. … Continue reading →

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Training Thursday: Shigeko completes Warriors at Ease Level 1 Training

Posted on May 27, 2021 by 4yoga

As we approach the Memorial Day weekend, this Training Thursday post reports on what Shigeko Sleeper has learned about supporting veterans through yoga!  In February 2021, Shigeko completed the Level 1 training for Warriors at Ease.   The Warriors at Ease approach … Continue reading →

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Training Thursday: Shigeko completes two modules with Sanctuary for Yoga

Posted on May 6, 2021 by 4yoga

As you can tell from recent Training Thursday posts, Shigeko Sleeper has been devoting a great deal of time to completing continuing education workshops in the past year!  Today we bring you information about two of those trainings that contributed toward … Continue reading →

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May 2021: 3 weekly outdoor classes + monthly Zoom meditation

Posted on May 4, 2021 by 4yoga

Although April showers took priority over some of our recent class plans, we have high hopes for May flowers and sunshine for our upcoming ones! We know, from our recent survey and individual conversations, that many of you are fully … Continue reading →

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Training Thursday: Shigeko completes Truth: Finding Your Authentic Voice

Posted on April 8, 2021 by 4yoga

In this Training Thursday post, we highlight Shigeko Sleeper and her completion of a 30-hour module with Daphne Larkin of Sanctuary for Yoga in Nashville. Truth: Finding Your Authentic Voice is one of the five core modules that form the … Continue reading →

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Training Thursday: Shigeko studies anatomy and yoga for children

Posted on March 4, 2021 by 4yoga

During the pandemic, some of our teachers have been very busy expanding their knowledge of yoga and how to teach it. In today’s post, we begin to catch up with Shigeko Sleeper by sharing information about two of her several … Continue reading →

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March 2021: 3-week Zoom series, outdoor class, Zoom meditation!

Posted on March 4, 2021 by 4yoga

We are enjoying the longer and warmer days of March and hope that you are, too!   To allow the weather to continue to become more comfortable for outdoor practices, we will continue our Saturday Zoom series for the first … Continue reading →

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