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Recent Posts
- Looking for an engaging book and stimulating discussion? Join Alice for the May book club meeting!
- Welcome May (2020): 11 classes and 2 special events!
- Carmen offers recorded Basics class!
- Training Thursday: Carmen completes master class with Leslie Kaminoff!
- Financial update while in-studio classes are suspended (and more than you wanted to know about 4yoga operations!)
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Tag Archives: Shigeko Sleeper
Training Thursday: Debbie B. and Shigeko focus on breath and chanting
We begin 2020 by sharing information about a three-hour workshop that Debbie Berry and Shigeko Sleeper attended in November at Be Happy Yoga and Salt Cave. Breath-Focused Asana and Chanting was led by Shailaja Madhavan, E-RYT 500, C-IAYT, from Atlanta, Georgia. … Continue reading
Celebrate fall at The Downing Museum with yoga or meditation!
Although The Downing Museum and Baker Arboretum are lovely destinations in any season, fall is especially delightful. So why not join us for yoga or meditation? Whether you are already a fan of practicing at the museum or curious about … Continue reading
Training Thursday: Deb L. and Shigeko complete advanced assisting training at Sanctuary!
Congratulations to Deb L. and Shigeko for completing “Getting Off the Mat: Advanced Assisting in the Flow” at Sanctuary for Yoga! Continue reading
January 2019 focus and class schedule
We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading
Special events in January: Intro to Yoga, @the Museum classes, book club!
We will be releasing the full January schedule soon, but we want everyone to know now about four special events that will help us kick off 2019! The list below presents these events in chronological order, and we invite you … Continue reading
Schedule for Christmas Eve 2018–New Year’s Day 2019
Are you spending time in Bowling Green during the Christmas–New Year’s period, either as a resident or a guest? Then we invite you to join us for one or more of our 12 yoga classes! If you have questions about our class … Continue reading
