Tag Archives: Shigeko Sleeper

July 2021: continuing outdoor and adding in-studio classes!

Posted on July 1, 2021 by 4yoga

Thank you to all of you who joined us for classes in June:  we have enjoyed practicing with you!  In July, we will offer 30 classes, again in a combination of locations and modalities. The July schedule… continues our three … Continue reading →

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Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!

Posted on June 10, 2021 by 4yoga

In this post, we look back at June and July 2020, when Shigeko Sleeper completed a 120-hour Ayurveda Wellness Counselor Program!  Ayurveda is an ancient Indian system of holistic medicine, considered an example of “complementary” or “alternative” medicine in Western cultures. … Continue reading →

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Training Thursday: Shigeko completes Warriors at Ease Level 1 Training

Posted on May 27, 2021 by 4yoga

As we approach the Memorial Day weekend, this Training Thursday post reports on what Shigeko Sleeper has learned about supporting veterans through yoga!  In February 2021, Shigeko completed the Level 1 training for Warriors at Ease.   The Warriors at Ease approach … Continue reading →

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Training Thursday: Shigeko completes two modules with Sanctuary for Yoga

Posted on May 6, 2021 by 4yoga

As you can tell from recent Training Thursday posts, Shigeko Sleeper has been devoting a great deal of time to completing continuing education workshops in the past year!  Today we bring you information about two of those trainings that contributed toward … Continue reading →

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May 2021: 3 weekly outdoor classes + monthly Zoom meditation

Posted on May 4, 2021 by 4yoga

Although April showers took priority over some of our recent class plans, we have high hopes for May flowers and sunshine for our upcoming ones! We know, from our recent survey and individual conversations, that many of you are fully … Continue reading →

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Training Thursday: Shigeko completes Truth: Finding Your Authentic Voice

Posted on April 8, 2021 by 4yoga

In this Training Thursday post, we highlight Shigeko Sleeper and her completion of a 30-hour module with Daphne Larkin of Sanctuary for Yoga in Nashville. Truth: Finding Your Authentic Voice is one of the five core modules that form the … Continue reading →

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Training Thursday: Shigeko studies anatomy and yoga for children

Posted on March 4, 2021 by 4yoga

During the pandemic, some of our teachers have been very busy expanding their knowledge of yoga and how to teach it. In today’s post, we begin to catch up with Shigeko Sleeper by sharing information about two of her several … Continue reading →

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March 2021: 3-week Zoom series, outdoor class, Zoom meditation!

Posted on March 4, 2021 by 4yoga

We are enjoying the longer and warmer days of March and hope that you are, too!   To allow the weather to continue to become more comfortable for outdoor practices, we will continue our Saturday Zoom series for the first … Continue reading →

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February (2021) schedule: Saturday Series and Meditation Workshop

Posted on February 2, 2021 by 4yoga

We hope you are staying safe in these challenging times.  We have enjoyed seeing many of you on Zoom during Saturdays in January and are excited not only to continue with another Saturday Series for February but also to offer … Continue reading →

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Welcome 2021: 4-week series + monthly meditation!

Posted on January 2, 2021 by 4yoga

Welcome to the new month and the new year!  We appreciate the feedback that so many of you provided on our recent survey—know that we used those answers and comments to guide us in our January planning, particularly as we … Continue reading →

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