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Recent Posts
- Looking for an accessible meditation experience? Join us for a Meditation Made Easy workshop (Sat., Jan 22, 11 a.m.)
- Begin 2022 with yoga or meditation: January schedule with 34 studio classes
- December schedule: 21 yoga classes + meditation session!
- November (2021) schedule: 24 yoga classes and a meditation workshop!
- Training Thursday: Leslie studies pranayama with Asheville Yoga Center!
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Tag Archives: Shigeko Sleeper
July 2021: continuing outdoor and adding in-studio classes!
Thank you to all of you who joined us for classes in June: we have enjoyed practicing with you! In July, we will offer 30 classes, again in a combination of locations and modalities. The July schedule… continues our three … Continue reading
Posted in meditation, new class, schedule, studio
Tagged 4th of July, Angie Jones, Beshka Moore, Frances Strickler, Heather Kessler, July, Leslie Weigel, Shigeko Sleeper, Sydni Elhubishi
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Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!
In this post, we look back at June and July 2020, when Shigeko Sleeper completed a 120-hour Ayurveda Wellness Counselor Program! Ayurveda is an ancient Indian system of holistic medicine, considered an example of “complementary” or “alternative” medicine in Western cultures. … Continue reading
Posted in teacher training, training, Training Thursdays
Tagged Ayurveda, James Bailey, Sanctuary for Yoga, Shigeko Sleeper
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Training Thursday: Shigeko completes Warriors at Ease Level 1 Training
As we approach the Memorial Day weekend, this Training Thursday post reports on what Shigeko Sleeper has learned about supporting veterans through yoga! In February 2021, Shigeko completed the Level 1 training for Warriors at Ease. The Warriors at Ease approach … Continue reading
Posted in teacher training, training, Training Thursdays
Tagged Shigeko Sleeper, veterans, Warriors at Ease
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Training Thursday: Shigeko completes two modules with Sanctuary for Yoga
As you can tell from recent Training Thursday posts, Shigeko Sleeper has been devoting a great deal of time to completing continuing education workshops in the past year! Today we bring you information about two of those trainings that contributed toward … Continue reading
Posted in teacher training, training, Training Thursdays
Tagged anatomy, Daphne Larkin, Sanctuary for Yoga, sequencing, Shigeko Sleeper, Sonjé Mayo, Tom Larkin
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May 2021: 3 weekly outdoor classes + monthly Zoom meditation
Although April showers took priority over some of our recent class plans, we have high hopes for May flowers and sunshine for our upcoming ones! We know, from our recent survey and individual conversations, that many of you are fully … Continue reading
Posted in community, holiday, meditation, places for yoga, schedule
Tagged airport, Angie Jones, Heather Kessler, Leslie Weigel, May, Shigeko Sleeper, Susan Stanton
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Training Thursday: Shigeko completes Truth: Finding Your Authentic Voice
In this Training Thursday post, we highlight Shigeko Sleeper and her completion of a 30-hour module with Daphne Larkin of Sanctuary for Yoga in Nashville. Truth: Finding Your Authentic Voice is one of the five core modules that form the … Continue reading
Posted in teacher training, training, Training Thursdays
Tagged Daphne Larkin, Sanctuary for Yoga, Shigeko Sleeper
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Training Thursday: Shigeko studies anatomy and yoga for children
During the pandemic, some of our teachers have been very busy expanding their knowledge of yoga and how to teach it. In today’s post, we begin to catch up with Shigeko Sleeper by sharing information about two of her several … Continue reading
March 2021: 3-week Zoom series, outdoor class, Zoom meditation!
We are enjoying the longer and warmer days of March and hope that you are, too! To allow the weather to continue to become more comfortable for outdoor practices, we will continue our Saturday Zoom series for the first … Continue reading
Posted in meditation, places for yoga, schedule, series
Tagged Angie Jones, Beshka Moore, Frances Strickler, Leslie Weigel, march, Shigeko Sleeper, Susan Stanton, Zoom
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February (2021) schedule: Saturday Series and Meditation Workshop
We hope you are staying safe in these challenging times. We have enjoyed seeing many of you on Zoom during Saturdays in January and are excited not only to continue with another Saturday Series for February but also to offer … Continue reading
Welcome 2021: 4-week series + monthly meditation!
Welcome to the new month and the new year! We appreciate the feedback that so many of you provided on our recent survey—know that we used those answers and comments to guide us in our January planning, particularly as we … Continue reading
Posted in meditation, schedule, series
Tagged Angie Jones, Frances Strickler, Heather Kessler, January, Leslie Weigel, Shigeko Sleeper, Susan Stanton
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