Tag Archives: Shigeko Sleeper

Welcome 2021: 4-week series + monthly meditation!

Welcome to the new month and the new year!  We appreciate the feedback that so many of you provided on our recent survey—know that we used those answers and comments to guide us in our January planning, particularly as we … Continue reading

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November (2020) schedule: outdoor yoga continues

It is, perhaps, a sign of the times in which we live that Angie totally forgot to post the November information to the website at the beginning of the month! If you didn’t receive the email or just prefer to … Continue reading

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September (2020) schedule: 4 classes a week, meditation, book club!

Thank you for all of your support in August—we enjoyed seeing many of you, whether in person, via Facebook Live, or on Zoom.  As we continue our pause from in-studio classes, we are excited to bring you 16 yoga classes, … Continue reading

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Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!

This week provides five different opportunities to gather—either remotely or in person—and we hope you can join us for one or more of them! Erica is looking forward to catching up with us on Wednesday, August 19, at 6 p.m. … Continue reading

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Training Thursday: Debbie B. and Shigeko focus on breath and chanting

We begin 2020 by sharing information about a three-hour workshop that Debbie Berry and Shigeko Sleeper attended in November at Be Happy Yoga and Salt Cave.  Breath-Focused Asana and Chanting was led by Shailaja Madhavan, E-RYT 500, C-IAYT, from Atlanta, Georgia. … Continue reading

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Celebrate fall at The Downing Museum with yoga or meditation!

Although The Downing Museum and Baker Arboretum are lovely destinations in any season, fall is especially delightful. So why not join us for yoga or meditation? Whether you are already a fan of practicing at the museum or curious about … Continue reading

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Training Thursday: Deb L. and Shigeko complete advanced assisting training at Sanctuary!

Congratulations to Deb L. and Shigeko for completing “Getting Off the Mat: Advanced Assisting in the Flow” at Sanctuary for Yoga! Continue reading

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Practice Yoga or Meditation at The Downing Museum in August!

Looking ahead to your August schedule? Why not make time for a hatha yoga, yin yoga, or meditation class at The Downing Museum? Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading

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Independence Day weekend: 7 opportunities to practice!

Will you be in Bowling Green for the 4th of July holiday weekend?  If so, we invite you to join us for any of these 7 classes at the studio! Thursday, 7/4: 9 a.m. Mixed with Debbie Marquette  (We welcome all … Continue reading

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March (2019) focus and class schedule

Change is upon us:  in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers!  To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading

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