Tag Archives: Shigeko Sleeper

Training Thursday: Shigeko completes Truth: Finding Your Authentic Voice

Posted on April 8, 2021 by 4yoga

In this Training Thursday post, we highlight Shigeko Sleeper and her completion of a 30-hour module with Daphne Larkin of Sanctuary for Yoga in Nashville. Truth: Finding Your Authentic Voice is one of the five core modules that form the … Continue reading →

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Training Thursday: Shigeko studies anatomy and yoga for children

Posted on March 4, 2021 by 4yoga

During the pandemic, some of our teachers have been very busy expanding their knowledge of yoga and how to teach it. In today’s post, we begin to catch up with Shigeko Sleeper by sharing information about two of her several … Continue reading →

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March 2021: 3-week Zoom series, outdoor class, Zoom meditation!

Posted on March 4, 2021 by 4yoga

We are enjoying the longer and warmer days of March and hope that you are, too!   To allow the weather to continue to become more comfortable for outdoor practices, we will continue our Saturday Zoom series for the first … Continue reading →

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February (2021) schedule: Saturday Series and Meditation Workshop

Posted on February 2, 2021 by 4yoga

We hope you are staying safe in these challenging times.  We have enjoyed seeing many of you on Zoom during Saturdays in January and are excited not only to continue with another Saturday Series for February but also to offer … Continue reading →

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Welcome 2021: 4-week series + monthly meditation!

Posted on January 2, 2021 by 4yoga

Welcome to the new month and the new year!  We appreciate the feedback that so many of you provided on our recent survey—know that we used those answers and comments to guide us in our January planning, particularly as we … Continue reading →

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November (2020) schedule: outdoor yoga continues

Posted on November 21, 2020 by 4yoga

It is, perhaps, a sign of the times in which we live that Angie totally forgot to post the November information to the website at the beginning of the month! If you didn’t receive the email or just prefer to … Continue reading →

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September (2020) schedule: 4 classes a week, meditation, book club!

Posted on September 3, 2020 by 4yoga

Thank you for all of your support in August—we enjoyed seeing many of you, whether in person, via Facebook Live, or on Zoom.  As we continue our pause from in-studio classes, we are excited to bring you 16 yoga classes, … Continue reading →

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Catch up with Erica, take an in-person or remote yoga class, or join us for meditation!

Posted on August 19, 2020 by 4yoga

This week provides five different opportunities to gather—either remotely or in person—and we hope you can join us for one or more of them! Erica is looking forward to catching up with us on Wednesday, August 19, at 6 p.m. … Continue reading →

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Training Thursday: Debbie B. and Shigeko focus on breath and chanting

Posted on January 2, 2020 by 4yoga

We begin 2020 by sharing information about a three-hour workshop that Debbie Berry and Shigeko Sleeper attended in November at Be Happy Yoga and Salt Cave.  Breath-Focused Asana and Chanting was led by Shailaja Madhavan, E-RYT 500, C-IAYT, from Atlanta, Georgia. … Continue reading →

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Celebrate fall at The Downing Museum with yoga or meditation!

Posted on October 1, 2019 by 4yoga

Although The Downing Museum and Baker Arboretum are lovely destinations in any season, fall is especially delightful. So why not join us for yoga or meditation? Whether you are already a fan of practicing at the museum or curious about … Continue reading →

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