Tag Archives: Shigeko Sleeper

Training Thursday: Debbie B. and Shigeko focus on breath and chanting

Posted on January 2, 2020 by

We begin 2020 by sharing information about a three-hour workshop that Debbie Berry and Shigeko Sleeper attended in November at Be Happy Yoga and Salt Cave.  Breath-Focused Asana and Chanting was led by Shailaja Madhavan, E-RYT 500, C-IAYT, from Atlanta, Georgia. … Continue reading →

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Celebrate fall at The Downing Museum with yoga or meditation!

Posted on October 1, 2019 by

Although The Downing Museum and Baker Arboretum are lovely destinations in any season, fall is especially delightful. So why not join us for yoga or meditation? Whether you are already a fan of practicing at the museum or curious about … Continue reading →

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Training Thursday: Deb L. and Shigeko complete advanced assisting training at Sanctuary!

Posted on August 1, 2019 by

Congratulations to Deb L. and Shigeko for completing “Getting Off the Mat: Advanced Assisting in the Flow” at Sanctuary for Yoga! Continue reading →

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Practice Yoga or Meditation at The Downing Museum in August!

Posted on July 28, 2019 by

Looking ahead to your August schedule? Why not make time for a hatha yoga, yin yoga, or meditation class at The Downing Museum? Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading →

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Independence Day weekend: 7 opportunities to practice!

Posted on July 2, 2019 by

Will you be in Bowling Green for the 4th of July holiday weekend?  If so, we invite you to join us for any of these 7 classes at the studio! Thursday, 7/4: 9 a.m. Mixed with Debbie Marquette  (We welcome all … Continue reading →

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March (2019) focus and class schedule

Posted on February 28, 2019 by

Change is upon us:  in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers!  To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading →

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Register for a March @the Museum class!

Posted on February 24, 2019 by

We are delighted to announce that March will provide three chances to practice at The Downing Museum:  basics yoga, yin yoga, and meditation.  Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading →

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January 2019 focus and class schedule

Posted on January 1, 2019 by

We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading →

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Special events in January: Intro to Yoga, @the Museum classes, book club!

Posted on December 24, 2018 by

We will be releasing the full January schedule soon, but we want everyone to know now about four special events that will help us kick off 2019! The list below presents these events in chronological order, and we invite you … Continue reading →

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Schedule for Christmas Eve 2018–New Year’s Day 2019

Posted on December 23, 2018 by

Are you spending time in Bowling Green during the Christmas–New Year’s period, either as a resident or a guest?  Then we invite you to join us for one or more of our 12 yoga classes! If you have questions about our class … Continue reading →

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