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Tag Archives: Warriors at Ease
Training Thursday: Shigeko completes Warriors at Ease Level 1 Training
As we approach the Memorial Day weekend, this Training Thursday post reports on what Shigeko Sleeper has learned about supporting veterans through yoga! In February 2021, Shigeko completed the Level 1 training for Warriors at Ease. The Warriors at Ease approach … Continue reading
Posted in teacher training, training, Training Thursdays
Tagged Shigeko Sleeper, veterans, Warriors at Ease
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