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Tag Archives: niyamas
November 2015 focus and class schedule
As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection. As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading
Posted in holiday, purpose of yoga, schedule
Tagged benefits of yoga, niyamas, november, svadhyaya, yoga sutras
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