- March 2023 schedule: 34 classes, yoga social, book club continues
- February (2023) schedule: 32 classes + return of book club!
- Return of the book club! Join us Sun., Feb. 26, to discuss Stolen Focus!
- Welcoming 2023: 38 yoga classes, meditation workshop, social opportunities
- Meditation Made Easy returns on Jan. 21, 2023!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: benefits of yoga
November 2015 focus and class schedule
As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection. As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading
Posted in holiday, purpose of yoga, schedule Tagged benefits of yoga, niyamas, november, svadhyaya, yoga sutras Leave a comment
December 2014 class schedule and focus
Here we are again, like it or not, at the holiday season! Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading
Posted in holiday, schedule Tagged benefits of yoga, class schedule, December, downtown, restorative, Susan Polk Leave a comment
October 2014 class schedule and focus
October is an evocative month; some feel sadness at the bittersweet ending of summer, while others are invigorated by smells, colors, and cooler temperatures. Change is undeniable. Memories of events that have happened at this time of year can be … Continue reading
Posted in schedule Tagged benefits of yoga, change, class schedule Leave a comment
Good Housekeeping discusses Pranayama!
Good Housekeeping discusses Pranayama! One of our students was kind enough to share this recent article from Good Housekeeping titled “How to Breathe Better.” It is wonderful to see the benefits of pranayama being shared with a wide readership! (To … Continue reading
Posted in Uncategorized Tagged benefits of yoga, pranayama Leave a comment