Tag Archives: november

Join Susan for a 4-week Intro to Mat Pilates series!

Posted on October 1, 2019 by

We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading →

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November 2018 focus and class schedule

Posted on November 1, 2018 by

Come practice with us in November! Continue reading →

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Join us at The Downing Museum in November!

Posted on October 28, 2018 by

Reserve your space to practice at The Downing Museum in November! Continue reading →

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Training Thursday: Cassandra completes workshop with Mas Vidal

Posted on November 16, 2017 by

Thanks for checking out this occasional series on our blog, Training Thursdays!  In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville.  Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading →

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November 2017 focus (receiving) and class schedule

Posted on October 31, 2017 by

As we enter the month of Thanksgiving, remember to make time and space to receive as well as to give. As we add holiday expectations to our already busy schedules, it is easy to get stressed out with the yang … Continue reading →

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November 2016 focus and class schedule

Posted on October 28, 2016 by

As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading →

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SKYCTC Health & Wellness Fair: Thurs., 11/19, 9 a.m.-2 p.m.

Posted on November 17, 2015 by

Do you work or take classes at SKYCTC?  Then we hope you stop by the 4yoga table at the school’s Health & Wellness Fair held on the Main Campus on Thursday, November 19, 2015!  The event will take place in … Continue reading →

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Busy weekend downtown: Fri., Nov. 6–Sun., Nov. 8, 2015

Posted on November 5, 2015 by

For those of you heading downtown for class this weekend, we want to let you know about three events that will bring lively activity to the Fountain Square area.  We encourage you to leave a little extra time before class to … Continue reading →

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November 2015 focus and class schedule

Posted on October 30, 2015 by

As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection.  As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading →

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November 2014 class schedule and focus

Posted on October 31, 2014 by

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading →

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