Tag Archives: november

November 2018 focus and class schedule

Come practice with us in November! Continue reading

Posted in community, meditation, schedule | Tagged , , , , , , | Leave a comment

Join us at The Downing Museum in November!

Reserve your space to practice at The Downing Museum in November! Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | Leave a comment

Training Thursday: Cassandra completes workshop with Mas Vidal

Thanks for checking out this occasional series on our blog, Training Thursdays!  In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville.  Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading

Posted in benefits of yoga, purpose of yoga, Training Thursdays | Tagged , , , | Leave a comment

November 2017 focus (receiving) and class schedule

As we enter the month of Thanksgiving, remember to make time and space to receive as well as to give. As we add holiday expectations to our already busy schedules, it is easy to get stressed out with the yang … Continue reading

Posted in holiday, meditation, schedule, yin | Tagged , , , , , , , | Leave a comment

November 2016 focus and class schedule

As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading

Posted in community, new class, places for yoga, schedule | Tagged , , , , | Leave a comment

SKYCTC Health & Wellness Fair: Thurs., 11/19, 9 a.m.-2 p.m.

Do you work or take classes at SKYCTC?  Then we hope you stop by the 4yoga table at the school’s Health & Wellness Fair held on the Main Campus on Thursday, November 19, 2015!  The event will take place in … Continue reading

Posted in health fair | Tagged , | Leave a comment

Busy weekend downtown: Fri., Nov. 6–Sun., Nov. 8, 2015

For those of you heading downtown for class this weekend, we want to let you know about three events that will bring lively activity to the Fountain Square area.  We encourage you to leave a little extra time before class to … Continue reading

Posted in schedule | Tagged , , , | Leave a comment

November 2015 focus and class schedule

As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection.  As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading

Posted in holiday, purpose of yoga, schedule | Tagged , , , , | Leave a comment

November 2014 class schedule and focus

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , | Leave a comment

November 2013 focus and schedule

Many people who begin the physical practice of yoga notice that their awareness about non-physical parts of themselves changes.  This process of moving inward from the denser layer of our bodies towards our true nature is the goal of yoga!  … Continue reading

Posted in schedule | Tagged , , | Leave a comment