Tag Archives: november

November (2021) schedule: 24 yoga classes and a meditation workshop!

Posted on November 5, 2021 by 4yoga

Happy November!  We look forward to practicing with you this month, where most of our yoga classes will meet in the studio and we bring back a Sunday afternoon yoga class for three Sundays!  To make it easy to join us whenever … Continue reading →

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November (2020) schedule: outdoor yoga continues

Posted on November 21, 2020 by 4yoga

It is, perhaps, a sign of the times in which we live that Angie totally forgot to post the November information to the website at the beginning of the month! If you didn’t receive the email or just prefer to … Continue reading →

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November (2019) pose of the month and class schedule

Posted on November 3, 2019 by 4yoga

Welcome to November!  We are excited to share the pose of the month and class schedule, and this month’s pose will be easy for all classes to incorporate.  We are grateful to Debbie Berry for selecting the November pose and … Continue reading →

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Fall into a November class at The Downing Museum!

Posted on October 30, 2019 by 4yoga

We would love to welcome you to The Downing Museum and Baker Arboretum for yoga, meditation, or both in November! Whether you are already a fan of practicing at the museum or curious about these special monthly classes, we invite … Continue reading →

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Join Susan for a 4-week Intro to Mat Pilates series!

Posted on October 1, 2019 by 4yoga

We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading →

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November 2018 focus and class schedule

Posted on November 1, 2018 by 4yoga

Come practice with us in November! Continue reading →

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Join us at The Downing Museum in November!

Posted on October 28, 2018 by 4yoga

Reserve your space to practice at The Downing Museum in November! Continue reading →

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Training Thursday: Cassandra completes workshop with Mas Vidal

Posted on November 16, 2017 by 4yoga

Thanks for checking out this occasional series on our blog, Training Thursdays!  In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville.  Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading →

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November 2017 focus (receiving) and class schedule

Posted on October 31, 2017 by 4yoga

As we enter the month of Thanksgiving, remember to make time and space to receive as well as to give. As we add holiday expectations to our already busy schedules, it is easy to get stressed out with the yang … Continue reading →

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November 2016 focus and class schedule

Posted on October 28, 2016 by 4yoga

As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading →

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