Tag Archives: november

November (2022) schedule: 32 yoga classes

As we look ahead to this season of gratitude, those of us at 4yoga are especially grateful for you and the part that you have played and continue to play in our community yoga adventure—we hope to have an opportunity … Continue reading

Posted in gratitude, schedule | Tagged , , | Leave a comment

November (2021) schedule: 24 yoga classes and a meditation workshop!

Happy November!  We look forward to practicing with you this month, where most of our yoga classes will meet in the studio and we bring back a Sunday afternoon yoga class for three Sundays!  To make it easy to join us whenever … Continue reading

Posted in meditation, mindfulness, schedule, studio, workshop | Tagged , , | Leave a comment

November (2020) schedule: outdoor yoga continues

It is, perhaps, a sign of the times in which we live that Angie totally forgot to post the November information to the website at the beginning of the month! If you didn’t receive the email or just prefer to … Continue reading

Posted in holiday, meditation, new class, schedule | Tagged , , , , , , , | Leave a comment

November (2019) pose of the month and class schedule

Welcome to November!  We are excited to share the pose of the month and class schedule, and this month’s pose will be easy for all classes to incorporate.  We are grateful to Debbie Berry for selecting the November pose and … Continue reading

Posted in gratitude, holiday, meditation, pose of the month, schedule | Tagged , , , , , | Leave a comment

Fall into a November class at The Downing Museum!

We would love to welcome you to The Downing Museum and Baker Arboretum for yoga, meditation, or both in November! Whether you are already a fan of practicing at the museum or curious about these special monthly classes, we invite … Continue reading

Posted in meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | 2 Comments

Join Susan for a 4-week Intro to Mat Pilates series!

We know many of you are curious about Mat Pilates and how Pilates can complement your yoga practice—and we are delighted that Susan Stanton will offer a 4-week introductory series in October and November! Read on for more details. About … Continue reading

Posted in new class, schedule, series | Tagged , , , | 1 Comment

November 2018 focus and class schedule

Come practice with us in November! Continue reading

Posted in community, meditation, schedule | Tagged , , , , , , | Leave a comment

Join us at The Downing Museum in November!

Reserve your space to practice at The Downing Museum in November! Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | Leave a comment

Training Thursday: Cassandra completes workshop with Mas Vidal

Thanks for checking out this occasional series on our blog, Training Thursdays!  In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville.  Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading

Posted in benefits of yoga, purpose of yoga, Training Thursdays | Tagged , , , | Leave a comment

November 2017 focus (receiving) and class schedule

As we enter the month of Thanksgiving, remember to make time and space to receive as well as to give. As we add holiday expectations to our already busy schedules, it is easy to get stressed out with the yang … Continue reading

Posted in holiday, meditation, schedule, yin | Tagged , , , , , , , | Leave a comment