Tag Archives: yoga sutras

November 2018 focus and class schedule

Posted on November 1, 2018 by 4yoga

Come practice with us in November! Continue reading →

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October 2018 focus and class schedule (including anniversary events!)

Posted on October 1, 2018 by 4yoga

This month, we turn attention to yoga sutra 2.46: The posture (asana) for yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of yoga (sthira sukham asanam). Ideally, … Continue reading →

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August 2018 focus and class schedule

Posted on August 1, 2018 by 4yoga

Come practice with us in August: we offer 64 classes and look forward to seeing both returning and new students! Continue reading →

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July 2018 focus and class schedule

Posted on July 1, 2018 by 4yoga

Join us for a practice in July! Continue reading →

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June 2018 focus and class schedule

Posted on June 1, 2018 by 4yoga

Join us in June, either at the studio or at The Downing Museum! Continue reading →

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April 2018 focus and class schedule

Posted on March 31, 2018 by 4yoga

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading →

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March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

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February 2018 focus and class schedule

Posted on January 31, 2018 by 4yoga

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading →

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November 2015 focus and class schedule

Posted on October 30, 2015 by 4yoga

As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection.  As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading →

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September 2014 class schedule and focus

Posted on September 1, 2014 by 4yoga

It is hard to imagine that, while still enduring the sweltering days of August, we are heading for the Autumn Equinox in September.  On this day there is perfect balance between lightness and darkness of days before we tip into … Continue reading →

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