Category Archives: meditation

November 2017 focus (receiving) and class schedule

Posted on October 31, 2017 by 4yoga

As we enter the month of Thanksgiving, remember to make time and space to receive as well as to give. As we add holiday expectations to our already busy schedules, it is easy to get stressed out with the yang … Continue reading →

Posted in holiday, meditation, schedule, yin | Tagged Alice Simpson, Cassandra Cantrell, Debbie Marquette, Meditation@theMuseum, november, Thanksgiving, The Downing Museum, Yoga@theMuseum | Leave a comment

October classes at The Downing Museum: registration open!

Posted on September 25, 2017 by 4yoga

In preparation for October, we have opened registration for the special classes at the spectacular Downing Museum. Because space is limited, we require pre-registration to manage the class sizes and are, therefore, are unable to accommodate drop-in students. To join … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Leslie Weigel, Meditation@the Museum, The Downing Museum, Yoga@theMuseum | Leave a comment

September classes at The Downing Museum: registration open!

Posted on August 28, 2017 by 4yoga

As we prepare for September, we have opened registration for next month’s classes at the spectacular Downing Museum. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are, therefore, are unable to accommodate … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Cassandra Cantrell, Meditation@the Museum, The Downing Museum, Yoga@theMuseum, ] | 1 Comment

Registration now open: August’s @the Museum classes

Posted on July 24, 2017 by 4yoga

As we prepare the August schedule, we have opened registration for next month’s special @the Museum classes. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum | 1 Comment

Registration now open: July’s yoga and meditation classes at The Downing Museum

Posted on June 28, 2017 by 4yoga

In preparation for July, we have opened registration for our special monthly classes at The Downing Museum. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Cassandra Cantrell, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum | 1 Comment

Benefits of Mindfulness: Dr. David Vago’s TEDx Nashville talk

Posted on June 13, 2017 by 4yoga

In this recent TEDx Nashville talk, Dr. David Vago, Research Director of the Osher Center for Integrative Medicine at Vanderbilt University, illustrates how practicing mindfulness strengthens mental and physical health. Near the end of the talk, Dr. Vago notes Although we … Continue reading →

Posted in meditation, mindfulness | Tagged Alice Simpson, Meditation@theMuseum, Osher Center for Integrative Medicine, The Downing Museum | Leave a comment

Registration now open: June’s classes at The Downing Museum

Posted on May 27, 2017 by 4yoga

In preparation for next month, we have opened registration for June’s classes at The Downing Museum. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, if … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Cassandra Cantrell, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum | 1 Comment

May classes at The Downing Museum: registration now open!

Posted on April 25, 2017 by 4yoga

In preparation for May, we have opened registration for next month’s classes at The Downing Museum. Because space in the gallery is limited, we do require pre-registration to manage the class sizes and, as a result, are unable to accommodate … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Leslie Weigel, Meditation@the Museum, The Downing Museum, Yoga@the Museum | Leave a comment

April registration open: @the Museum classes

Posted on March 28, 2017 by 4yoga

We are grateful for your ongoing interest in our special monthly classes at The Downing Museum and are thrilled to practice with you in such a beautiful space. In preparation for April, we have opened registration for those classes. Because space … Continue reading →

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, April, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum | 2 Comments

March registration open: @the Museum classes

Posted on February 26, 2017 by 4yoga

Thank you to everyone who has attended or expressed interest in our monthly classes at The Downing Museum: we are thrilled to be able to practice with you in such a beautiful space! We have now opened registration for March’s classes. … Continue reading →

Posted in community, meditation, mindfulness, schedule | Tagged Alice Simpson, Cassandra Cantrell, The Downing Museum | Leave a comment