Tag Archives: Cassandra Cantrell

June 2018 focus and class schedule

Join us in June, either at the studio or at The Downing Museum! Continue reading

Posted in meditation, schedule | Tagged , , , , , , , , | Leave a comment

June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23

Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | 1 Comment

Book Club: Meditation for the Love of It on Sun., May 20, 1:30 p.m.

Curious about meditation?  Interested in beginning a meditation practice?  Already an experienced meditator?  Our next book club book has something for everyone—Sally Kempton brings her 40 years of experience to Meditation for the Love of It:  Enjoying Your Own Deepest … Continue reading

Posted in book club, meditation, schedule | Tagged , , | 1 Comment

March 2018 focus and class schedule

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading

Posted in meditation, new class, schedule, series, styles of yoga, yin | Tagged , , , , , , | Leave a comment

Sign up for March’s @the Museum classes!

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , , | 2 Comments

February 2018 focus and class schedule

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading

Posted in book club, schedule, series, yin | Tagged , , , , , , , | Leave a comment

Book Club: Why Buddhism is True on Sun., Feb. 18, 1:30 p.m.

Looking for something to occupy your snow day today?  Why not start our next book for the 4yoga book club? Our quarterly book club will next meet on Sunday, February 18, at 1:30 p.m.  We look forward to discussing Robert … Continue reading

Posted in book club, schedule | Tagged , , , | Leave a comment

January Wellness Series: 4 weeks of self-care exploration

At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading

Posted in meditation, mindfulness, schedule, series | Tagged , , , , , | 2 Comments

Training Thursday: Cassandra completes workshop with Mas Vidal

Thanks for checking out this occasional series on our blog, Training Thursdays!  In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville.  Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading

Posted in benefits of yoga, purpose of yoga, Training Thursdays | Tagged , , , | Leave a comment

Registration open: November classes at The Downing Museum

To greet November, we have opened registration for the month’s special classes at the spectacular Downing Museum.  Because space is limited, we require pre-registration to manage the class sizes and cannot accommodate drop-in students. To join us for one or … Continue reading

Posted in community, meditation, mindfulness, places for yoga, schedule | Tagged , , , , | Leave a comment