- Take time to enhance your meditation practice with Danny Brewington!
- Training Thursday: Angie completes yoga nidra training with Mia Park!
- July 2021: continuing outdoor and adding in-studio classes!
- Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!
- Beginning or expanding a meditation practice? Join us for June’s Meditation Made Easy!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: Cassandra Cantrell
Today we bring you an unconventional Training Thursday—one that highlights the activities of one of our previous yoga teachers who has now expanded her repertoire to include massage therapy! Many of you have missed seeing Cassandra Cantrell-Mohr at the studio, … Continue reading
Come practice with us in December! We’d love to see you at the studio! Continue reading
Mark your calendars: our next book club meeting is Sun., Oct. 7, 1:30 p.m.! Continue reading
Come practice with us in August: we offer 64 classes and look forward to seeing both returning and new students! Continue reading
We have opened registration for August’s classes at The Downing Museum, and we look forward to these opportunities to practice with you in this beautiful space! Please note that the start time of both classes has changed: they now begin … Continue reading
Join us in June, either at the studio or at The Downing Museum! Continue reading
Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading
Curious about meditation? Interested in beginning a meditation practice? Already an experienced meditator? Our next book club book has something for everyone—Sally Kempton brings her 40 years of experience to Meditation for the Love of It: Enjoying Your Own Deepest … Continue reading
In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading