Tag Archives: Cassandra Cantrell

Cassandra completes massage therapy training, offers 4yoga discount to new clients!

Posted on August 15, 2019 by 4yoga

Today we bring you an unconventional Training Thursday—one that highlights the activities of one of our previous yoga teachers who has now expanded her repertoire to include massage therapy!   Many of you have missed seeing Cassandra Cantrell-Mohr at the studio, … Continue reading →

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December 2018 focus and class schedule

Posted on December 1, 2018 by 4yoga

Come practice with us in December! We’d love to see you at the studio! Continue reading →

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October Book Club meeting: Sun., 10/7, 1:30 p.m.

Posted on September 19, 2018 by 4yoga

Mark your calendars: our next book club meeting is Sun., Oct. 7, 1:30 p.m.! Continue reading →

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August 2018 focus and class schedule

Posted on August 1, 2018 by 4yoga

Come practice with us in August: we offer 64 classes and look forward to seeing both returning and new students! Continue reading →

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Invitation to practice at The Downing Museum in August!

Posted on July 30, 2018 by 4yoga

We have opened registration for August’s classes at The Downing Museum, and we look forward to these opportunities to practice with you in this beautiful space!  Please note that the start time of both classes has changed:  they now begin … Continue reading →

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June 2018 focus and class schedule

Posted on June 1, 2018 by 4yoga

Join us in June, either at the studio or at The Downing Museum! Continue reading →

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June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23

Posted on May 28, 2018 by 4yoga

Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading →

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Book Club: Meditation for the Love of It on Sun., May 20, 1:30 p.m.

Posted on April 25, 2018 by 4yoga

Curious about meditation?  Interested in beginning a meditation practice?  Already an experienced meditator?  Our next book club book has something for everyone—Sally Kempton brings her 40 years of experience to Meditation for the Love of It:  Enjoying Your Own Deepest … Continue reading →

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March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

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Sign up for March’s @the Museum classes!

Posted on February 24, 2018 by 4yoga

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading →

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