Tag Archives: Cassandra Cantrell

December 2018 focus and class schedule

Come practice with us in December! We’d love to see you at the studio! Continue reading

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October Book Club meeting: Sun., 10/7, 1:30 p.m.

Mark your calendars: our next book club meeting is Sun., Oct. 7, 1:30 p.m.! Continue reading

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August 2018 focus and class schedule

Come practice with us in August: we offer 64 classes and look forward to seeing both returning and new students! Continue reading

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Invitation to practice at The Downing Museum in August!

We have opened registration for August’s classes at The Downing Museum, and we look forward to these opportunities to practice with you in this beautiful space!  Please note that the start time of both classes has changed:  they now begin … Continue reading

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June 2018 focus and class schedule

Join us in June, either at the studio or at The Downing Museum! Continue reading

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June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23

Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading

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Book Club: Meditation for the Love of It on Sun., May 20, 1:30 p.m.

Curious about meditation?  Interested in beginning a meditation practice?  Already an experienced meditator?  Our next book club book has something for everyone—Sally Kempton brings her 40 years of experience to Meditation for the Love of It:  Enjoying Your Own Deepest … Continue reading

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March 2018 focus and class schedule

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading

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Sign up for March’s @the Museum classes!

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading

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February 2018 focus and class schedule

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading

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