Category Archives: Uncategorized

In this Aug. 2 episode of the NPR show Talk of the Nation, Harvard psychologist Ellen Langer discusses her 30 years of studying mindfulness and the beneficial effects of practicing it.  Neal Conan, the show’s host, gives one example of … Continue reading →

Dear Friends, The focus for the month of August in our Hatha Yoga practice will be balance. When our lives are in balance, we feel centered, grounded, and steady. The word “Hatha” in Hatha Yoga can be understood as the … Continue reading →

As per request from the “yin yoga on the farm” class on Friday night, I am posting this favorite translation of yoga sutra 1.2: Yoga is the cessation of the wave making action of the energy field we call mind. … Continue reading →

Thanks to Dot Brown who tipped us off to the article in Oprah magazine about the benefits of yin yoga. And just think; we offer it right here in our own little town of Bowling Green! Check it out; here … Continue reading →

“What is wrong with it’s (the mind) seeking the pleasant and shirking the unpleasant? Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck … Continue reading →

Dear friends, The glory of summer is upon us with long days in the light, abundant growth from the earth, and the blazing sun in the sky. The fruits of the planted seeds are manifesting into the fruits and veggies … Continue reading →

There were so many requests for the recipes from the potluck that I thought it might be a good idea to post yours here if you wish to do that in the comment section of this post.  -Erica

In contemplating this month’s focus of attachment, I came across some commentary in the Bhagavad Gita, a classic text in the yoga tradition. It basically said that attachment and desires are like static in the mind, blocking the clarity of … Continue reading →

Make Today Breeze…Not A Battle.. “Make today a breeze not a battle.Never fight. Nothing is worth fighting for. Wisdom never fights, it waits patiently, speaks positively, sees benefit in everything …knowing that all needs will be met at the right … Continue reading →