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Recent Posts
- May schedule provides 35 classes, Meditation Made Easy workshop, Intro to Yoga session
- April schedule provides 32 classes + free Intro to Yoga session
- March schedule: 38 regular classes, Meditation Made Easy, Intro to Yoga
- February classes and updates: 34 studio classes, Intro to Yoga, meditation
- Looking for an accessible meditation experience? Join us for a Meditation Made Easy workshop (Sat., Jan 22, 11 a.m.)
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4yoga 
The practice of silence is more than refraining from speech. It involves the witnessing of thoughts that constantly rise up with the command “to DO” something. In silence there is nothing to DO.
The phrase, “Silence is Golden” is a great descriptor of the benefit of this practice.
As one of our focus points has been to speak the truth of ourselves this month, it is a nice practice to refrain from speech and practice silence!