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Recent Posts
- Training Thursday: Leslie creates own vinyasa
- June 2018 focus and class schedule
- June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23
- Special offer for South Warren Middle School community members: free class!
- Memorial Day Weekend, 2018: 8 studio classes + Meditation@the Museum!
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Meta
The practice of silence is more than refraining from speech. It involves the witnessing of thoughts that constantly rise up with the command “to DO” something. In silence there is nothing to DO.
The phrase, “Silence is Golden” is a great descriptor of the benefit of this practice.
As one of our focus points has been to speak the truth of ourselves this month, it is a nice practice to refrain from speech and practice silence!