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Recent Posts
- Training Thursday: Shigeko completes two modules with Sanctuary for Yoga
- May 2021: 3 weekly outdoor classes + monthly Zoom meditation
- Meditation Made Easy: the April edition!
- Training Thursday: Shigeko completes Truth: Finding Your Authentic Voice
- April 2021: 2 weekly outdoor classes + meditation workshop
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Meta
The practice of silence is more than refraining from speech. It involves the witnessing of thoughts that constantly rise up with the command “to DO” something. In silence there is nothing to DO.
The phrase, “Silence is Golden” is a great descriptor of the benefit of this practice.
As one of our focus points has been to speak the truth of ourselves this month, it is a nice practice to refrain from speech and practice silence!